Swimmer profile

Kaitlyn Knowles

Female17-18New Canaan YMCA CaimansCT · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Top 8 in CT — 200 Breast SCY

Standards achieved

AAA×4AA×9A×1BB×3

All-time PBs

17events

Best CT rank

#8200 Breast SCY

Events ranked

17SCY

Age group

17-18

🏅 Major Cuts Achieved

2 events · top tier Sectionals

100 Breast SCY

1:07.29PB

Cut: 1:07.59−0.30s margin

200 Breast SCY

2:24.04PB

Cut: 2:28.19−4.15s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−5.54
BB✓	29.09	−3.24
A✓	26.89	−1.04
AA	25.79	+0.06
AAA	24.69	+1.16
AAAA	23.49	+2.36

PBAA

25.85

2024 CT Senior Championships

Mar 9, 2024

🎓 Class of 2028#36of 92 · CT#1,607 USA*

LSC

of 210

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−11.90
BB✓	1:03.19	−7.00
A✓	58.39	−2.20
AA	55.89	+0.30
AAA	53.49	+2.70
AAAA	51.09	+5.10

PBAA

56.19

2023 MR AP CIY/FLY Holiday Invitational

Dec 9, 2023

🎓 Class of 2028#35of 92 · CT#1,696 USA*

LSC

of 212

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−25.98
BB✓	2:16.69	−15.48
A✓	2:06.19	−4.98
AA	2:00.89	+0.32
AAA	1:55.69	+5.52
AAAA	1:50.39	+10.82

PBAA

2:01.21

2023 MR AP CIY/FLY Holiday Invitational

Dec 10, 2023

🎓 Class of 2028#29of 90 · CT#1,370 USA*

LSC

of 191

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−76.74
BB✓	6:08.19	−48.44
A✓	5:39.89	−20.14
AA✓	5:25.69	−5.94
AAA	5:11.59	+8.16
AAAA	4:57.39	+22.36

PBAA

5:19.75

2025 CT WRAT YMCA Swimming and Diving Champs

Jan 24, 2025

🎓 Class of 2028#18of 82 · CT#772 USA*

LSC

of 132

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−147.46
BB✓	12:47.09	−88.46
A✓	11:48.09	−29.46
AA	11:18.59	+0.04
AAA	10:49.09	+29.54
AAAA	10:19.59	+59.04

PBAA

11:18.63

2025 CT RYWC Candlewood Cup Invitational

Oct 24, 2025

🎓 Class of 2028#10of 40 · CT#741 USA*

LSC

of 54

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−201.20
BB✓	21:09.59	−103.60
A✓	19:31.89	−5.90
AA	18:43.09	+42.90
AAA	17:54.29	+91.70
AAAA	17:05.39	+140.60

PBA

19:25.99

2026 CT RYWC January Distance Meet

Jan 10, 2026

🎓 Class of 2028#11of 34 · CT#863 USA*

LSC

of 42

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−0.77
BB	32.19	+1.63
A	29.69	+4.13
AA	28.39	+5.43
AAA	27.19	+6.63
AAAA	25.99	+7.83

PBBB

33.82

2021 CT GRYM October Invitational

Oct 9, 2021

🎓 Class of 2028#61of 88 · CT#2,880 USA*

LSC

of 191

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−9.11
BB✓	1:08.09	−3.81
A	1:02.89	+1.39
AA	1:00.29	+3.99
AAA	57.69	+6.59
AAAA	54.99	+9.29

PBBB

1:04.28

2025 CT WYW Winter Invitational

Jan 19, 2025

🎓 Class of 2028#34of 91 · CT#1,643 USA*

LSC

of 173

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−18.03
BB✓	2:27.39	−6.63
A	2:16.09	+4.67
AA	2:10.39	+10.37
AAA	2:04.79	+15.97
AAAA	1:59.09	+21.67

PBBB

2:20.76

2025 CT WHAT Wesleyan Winter Classic

Dec 14, 2025

🎓 Class of 2028#34of 80 · CT#1,607 USA*

LSC

of 127

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−8.78
BB✓	37.49	−5.88
A✓	34.59	−2.98
AA✓	33.19	−1.58
AAA✓	31.69	−0.08
AAAA	30.29	+1.32

PBAAA

31.61

2026 CT Senior Championships

Mar 7, 2026

🎓 Class of 2028#12of 86 · CT#301 USA*

LSC

of 86

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−17.50
BB✓	1:18.79	−11.50
A✓	1:12.69	−5.40
AA✓	1:09.69	−2.40
AAA	1:06.69	+0.60
AAAA	1:03.59	+3.70

PBSectionalsAAA

1:07.29

2026 NC YMCA SC Nationals

Apr 3, 2026

🎓 Class of 2028#11of 90 · CT#374 USA*

LSC

of 163

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−40.65
BB✓	2:51.49	−27.45
A✓	2:38.29	−14.25
AA✓	2:31.69	−7.65
AAA✓	2:25.09	−1.05
AAAA	2:18.49	+5.55

PBSectionalsAAA

2:24.04

2026 NC YMCA SC Nationals

Mar 31, 2026

🎓 Class of 2028#5of 75 · CT#225 USA*

LSC

of 97

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−6.02
BB✓	31.99	−3.52
A✓	29.59	−1.12
AA	28.29	+0.18
AAA	27.09	+1.38
AAAA	25.89	+2.58

PBAA

28.47

2024 CT BULL February Invitational

Feb 18, 2024

🎓 Class of 2028#21of 85 · CT#1,162 USA*

LSC

of 58

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−13.47
BB✓	1:08.29	−8.17
A✓	1:03.09	−2.97
AA✓	1:00.39	−0.27
AAA	57.79	+2.33
AAAA	55.19	+4.93

PBAAA

1:00.12

2024 NI Eastern Zone SC Age Group Championship

Mar 28, 2024

🎓 Class of 2028#17of 85 · CT#821 USA*

LSC

of 168

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−31.07
BB✓	2:31.19	−19.47
A✓	2:19.49	−7.77
AA✓	2:13.69	−1.97
AAA	2:07.89	+3.83
AAAA	2:02.09	+9.63

PBAA

2:11.72

2025 CT Northeast Regional YMCA Open

Mar 23, 2025

🎓 Class of 2028#5of 52 · CT#367 USA*

LSC

of 60

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−32.84
BB✓	2:31.89	−21.14
A✓	2:20.19	−9.44
AA✓	2:14.39	−3.64
AAA	2:08.49	+2.26
AAAA	2:02.69	+8.06

PBAA

2:10.75

2026 NC YMCA SC Nationals

Apr 2, 2026

🎓 Class of 2028#13of 87 · CT#487 USA*

LSC

of 179

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−71.21
BB✓	5:25.59	−46.11
A✓	5:00.59	−21.11
AA✓	4:47.99	−8.51
AAA	4:35.49	+3.99
AAAA	4:22.99	+16.49

PBAA

4:39.48

2025 CT Senior Championships

Mar 7, 2025

🎓 Class of 2028#8of 60 · CT#428 USA*

LSC

of 73