Swimmer profile

Sophia Troja

Female15-16Empire SwimmingMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−155.11
BB✓	12:53.49	−95.71
A✓	11:53.99	−36.21
AA✓	11:24.19	−6.41
AAA	10:54.49	+23.29
AAAA	10:24.69	+53.09

PBAA

11:17.78

2026 NC TEAM Sunkissed Jr/Sr Championships

Mar 26, 2026

🎓 Class of 2028#30of 61 · MR#731 USA*

LSC

of 66

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−228.80
BB✓	21:36.19	−129.10
A✓	19:56.49	−29.40
AA	19:06.69	+20.40
AAA	18:16.79	+70.30
AAAA	17:26.89	+120.20

PBA

19:27.09

2025 CT WRAT Age Group Qualifier

Nov 14, 2025

🎓 Class of 2028#25of 46 · MR#877 USA*

LSC

of 55

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−5.54
BB✓	38.19	−2.64
A	35.19	+0.36
AA	33.79	+1.76
AAA	32.29	+3.26
AAAA	30.79	+4.76

PBBB

35.55

2025 NE CRA Winter Prelim & Final

Dec 13, 2025

🎓 Class of 2028#51of 99 · MR#1,506 USA*

LSC

of 102

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.67
BB✓	29.49	−3.37
A✓	27.29	−1.17
AA	26.09	+0.03
AAA	24.99	+1.13
AAAA	23.89	+2.23

PBA

26.12

2025 NE CRA Winter Prelim & Final

Dec 13, 2025

🎓 Class of 2028#59of 102 · MR#1,898 USA*

LSC

106

of 234

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−11.77
BB✓	1:03.79	−6.77
A✓	58.89	−1.87
AA	56.49	+0.53
AAA	53.99	+3.03
AAAA	51.59	+5.43

PBA

57.02

2025 NE CRA Winter Prelim & Final

Dec 14, 2025

🎓 Class of 2028#63of 101 · MR#2,085 USA*

LSC

119

of 233

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−26.69
BB✓	2:18.39	−16.09
A✓	2:07.69	−5.39
AA✓	2:02.39	−0.09
AAA	1:57.09	+5.21
AAAA	1:51.79	+10.51

PBAA

2:02.30

2026 NC TEAM Sunkissed Jr/Sr Championships

Mar 27, 2026

🎓 Class of 2028#48of 102 · MR#1,566 USA*

LSC

of 209

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−72.76
BB✓	6:12.39	−44.16
A✓	5:43.69	−15.46
AA✓	5:29.39	−1.16
AAA	5:15.09	+13.14
AAAA	5:00.79	+27.44

PBAA

5:28.23

2026 NC TEAM Sunkissed Jr/Sr Championships

Mar 28, 2026

🎓 Class of 2028#43of 92 · MR#1,255 USA*

LSC

of 169

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−155.11
BB✓	12:53.49	−95.71
A✓	11:53.99	−36.21
AA✓	11:24.19	−6.41
AAA	10:54.49	+23.29
AAAA	10:24.69	+53.09

PBAA

11:17.78

2026 NC TEAM Sunkissed Jr/Sr Championships

Mar 26, 2026

🎓 Class of 2028#30of 61 · MR#731 USA*

LSC

of 66

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−228.80
BB✓	21:36.19	−129.10
A✓	19:56.49	−29.40
AA	19:06.69	+20.40
AAA	18:16.79	+70.30
AAAA	17:26.89	+120.20

PBA

19:27.09

2025 CT WRAT Age Group Qualifier

Nov 14, 2025

🎓 Class of 2028#25of 46 · MR#877 USA*

LSC

of 55

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−0.61
BB	32.69	+1.99
A	30.19	+4.49
AA	28.99	+5.69
AAA	27.69	+6.99
AAAA	26.49	+8.19

PBBB

34.68

2023 NC TEAM Sunkissed Invitational

Mar 31, 2023

🎓 Class of 2028#80of 100 · MR#3,161 USA*

LSC

107

of 204

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−6.79
BB✓	1:09.39	−1.49
A	1:04.09	+3.81
AA	1:01.39	+6.51
AAA	58.69	+9.21
AAAA	56.09	+11.81

PBBB

1:07.90

2026 MR YMID Middies February Classic

Feb 7, 2026

🎓 Class of 2028#73of 101 · MR#2,553 USA*

LSC

143

of 205

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−16.68
BB✓	2:30.59	−5.08
A	2:19.09	+6.42
AA	2:13.29	+12.22
AAA	2:07.49	+18.02
AAAA	2:01.69	+23.82

PBBB

2:25.51

2025 CT WRAT Age Group Qualifier

Nov 15, 2025

🎓 Class of 2028#66of 94 · MR#2,097 USA*

LSC

110

of 153

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−5.54
BB✓	38.19	−2.64
A	35.19	+0.36
AA	33.79	+1.76
AAA	32.29	+3.26
AAAA	30.79	+4.76

PBBB

35.55

2025 NE CRA Winter Prelim & Final

Dec 13, 2025

🎓 Class of 2028#51of 99 · MR#1,506 USA*

LSC

of 102

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−8.24
BB✓	1:19.79	−2.14
A	1:13.69	+3.96
AA	1:10.59	+7.06
AAA	1:07.49	+10.16
AAAA	1:04.49	+13.16

PBBB

1:17.65

2024 NE CRA Winter Invitational

Dec 13, 2024

🎓 Class of 2028#70of 102 · MR#2,243 USA*

LSC

103

of 195

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−22.11
BB✓	2:52.69	−8.81
A	2:39.39	+4.49
AA	2:32.79	+11.09
AAA	2:26.19	+17.69
AAAA	2:19.49	+24.39

PBBB

2:43.88

2026 NC GSA January Jump Start

Jan 17, 2026

🎓 Class of 2028#53of 90 · MR#1,583 USA*

LSC

of 131

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−5.02
BB✓	32.29	−2.62
A✓	29.79	−0.12
AA	28.59	+1.08
AAA	27.29	+2.38
AAAA	26.09	+3.58

PBA

29.67

2025 NE CRA Winter Prelim & Final

Dec 12, 2025

🎓 Class of 2028#58of 96 · MR#1,860 USA*

LSC

of 124

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−7.92
BB✓	1:09.09	−2.62
A	1:03.79	+2.68
AA	1:01.09	+5.38
AAA	58.39	+8.08
AAAA	55.79	+10.68

PBBB

1:06.47

2026 MR EAST February Time Trial Meet

Feb 16, 2026

🎓 Class of 2028#73of 98 · MR#2,319 USA*

LSC

146

of 205

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−9.87
BB	2:33.99	+1.93
A	2:22.09	+13.83
AA	2:16.19	+19.73
AAA	2:10.29	+25.63
AAAA	2:04.39	+31.53

PBBB

2:35.92

2024 MR PAC Maria Parmanan Invitational

Nov 2, 2024

🎓 Class of 2028#53of 77 · MR#1,680 USA*

LSC

of 114

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−22.08
BB✓	2:34.29	−10.18
A	2:22.39	+1.72
AA	2:16.49	+7.62
AAA	2:10.59	+13.52
AAAA	2:04.59	+19.52

PBBB

2:24.11

2026 NC TEAM Sunkissed Jr/Sr Championships

Mar 27, 2026

🎓 Class of 2028#65of 100 · MR#2,245 USA*

LSC

125

of 194

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−50.13
BB✓	5:29.69	−24.83
A	5:04.29	+0.57
AA	4:51.59	+13.27
AAA	4:38.99	+25.87
AAAA	4:26.29	+38.57

PBBB

5:04.86

2025 CT WRAT Age Group Qualifier

Nov 15, 2025

🎓 Class of 2028#55of 80 · MR#1,506 USA*

LSC

of 114