Swimmer profile

Eme Cowart

Female15-16Alamo Heights Aquatic ClubST · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−102.82
BB✓	12:53.49	−43.42
A	11:53.99	+16.08
AA	11:24.19	+45.88
AAA	10:54.49	+75.58
AAAA	10:24.69	+105.38

PBBB

12:10.07

2025 ST AAAA Alamo Mile

Jan 11, 2025

🎓 Class of 2028#38of 48 · ST#1,500 USA*

LSC

of 61

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−167.78
BB✓	21:36.19	−68.08
A	19:56.49	+31.62
AA	19:06.69	+81.42
AAA	18:16.79	+131.32
AAAA	17:26.89	+181.22

PBBB

20:28.11

2025 ST AAAA Alamo Mile

Jan 11, 2025

🎓 Class of 2028#35of 45 · ST#1,311 USA*

LSC

of 65

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−25.62
BB✓	2:18.39	−15.02
A✓	2:07.69	−4.32
AA	2:02.39	+0.98
AAA	1:57.09	+6.28
AAAA	1:51.79	+11.58

PBAA

2:03.37

2025 ST OB UIL District 26-5A

Jan 24, 2025

🎓 Class of 2028#43of 94 · ST#1,752 USA*

LSC

of 194

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−4.48
BB✓	29.49	−2.18
A	27.29	+0.02
AA	26.09	+1.22
AAA	24.99	+2.32
AAAA	23.89	+3.42

PBA

27.31

2024 ST CCLR STAGS Championship

Feb 18, 2024

🎓 Class of 2028#77of 95 · ST#3,010 USA*

LSC

of 221

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−9.54
BB✓	1:03.79	−4.54
A	58.89	+0.36
AA	56.49	+2.76
AAA	53.99	+5.26
AAAA	51.59	+7.66

PBBB

59.25

2025 ST AAAA Winter Wonderland

Dec 13, 2025

🎓 Class of 2028#76of 95 · ST#2,975 USA*

LSC

159

of 223

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−25.62
BB✓	2:18.39	−15.02
A✓	2:07.69	−4.32
AA	2:02.39	+0.98
AAA	1:57.09	+6.28
AAAA	1:51.79	+11.58

PBAA

2:03.37

2025 ST OB UIL District 26-5A

Jan 24, 2025

🎓 Class of 2028#43of 94 · ST#1,752 USA*

LSC

of 194

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−62.44
BB✓	6:12.39	−33.84
A✓	5:43.69	−5.14
AA	5:29.39	+9.16
AAA	5:15.09	+23.46
AAAA	5:00.79	+37.76

PBA

5:38.55

2026 ST OB UIL District 26-5A

Jan 23, 2026

🎓 Class of 2028#47of 86 · ST#1,849 USA*

LSC

of 147

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−102.82
BB✓	12:53.49	−43.42
A	11:53.99	+16.08
AA	11:24.19	+45.88
AAA	10:54.49	+75.58
AAAA	10:24.69	+105.38

PBBB

12:10.07

2025 ST AAAA Alamo Mile

Jan 11, 2025

🎓 Class of 2028#38of 48 · ST#1,500 USA*

LSC

of 61

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−167.78
BB✓	21:36.19	−68.08
A	19:56.49	+31.62
AA	19:06.69	+81.42
AAA	18:16.79	+131.32
AAAA	17:26.89	+181.22

PBBB

20:28.11

2025 ST AAAA Alamo Mile

Jan 11, 2025

🎓 Class of 2028#35of 45 · ST#1,311 USA*

LSC

of 65

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−2.94
BB✓	32.69	−0.34
A	30.19	+2.16
AA	28.99	+3.36
AAA	27.69	+4.66
AAAA	26.49	+5.86

PBBB

32.35

2025 ST AAAA Garrett's Midnight Madness

Sep 1, 2025

🎓 Class of 2028#47of 90 · ST#2,321 USA*

LSC

of 101

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−5.99
BB✓	1:09.39	−0.69
A	1:04.09	+4.61
AA	1:01.39	+7.31
AAA	58.69	+10.01
AAAA	56.09	+12.61

PBBB

1:08.70

2026 ST AHAC South Texas B Championship South

Jan 10, 2026

🎓 Class of 2028#62of 94 · ST#2,734 USA*

LSC

128

of 176

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−22.42
BB✓	2:30.59	−10.82
A	2:19.09	+0.68
AA	2:13.29	+6.48
AAA	2:07.49	+12.28
AAAA	2:01.69	+18.08

PBBB

2:19.77

2026 ST AAAA South Texas SC Senior Champs

Mar 1, 2026

🎓 Class of 2028#34of 75 · ST#1,501 USA*

LSC

of 126

50 Breast SCY

Standard	Cut	Gap
B	41.09	+1.50
BB	38.19	+4.40
A	35.19	+7.40
AA	33.79	+8.80
AAA	32.29	+10.30
AAAA	30.79	+11.80

PBB

42.59

2023 ST AAAA-NS MLK Unclassified

Jan 14, 2023

🎓 Class of 2028#79of 94 · ST#3,576 USA*

LSC

102

of 157

100 Breast SCY

1:31.48

2025 ST AAAA Spooky Splash

Oct 25, 2025

🎓 Class of 2028#88of 93 · ST#3,952 USA*

LSC

161

of 169

200 Breast SCY

3:15.12

2023 ST AAAA-NS October Spooky Splash

Oct 29, 2023

🎓 Class of 2028#72of 77 · ST#3,223 USA*

LSC

102

of 114

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−4.31
BB✓	32.29	−1.91
A	29.79	+0.59
AA	28.59	+1.79
AAA	27.29	+3.09
AAAA	26.09	+4.29

PBBB

30.38

2026 ST NTRO Winter Prelim Final Invite

Jan 18, 2026

🎓 Class of 2028#42of 90 · ST#2,252 USA*

LSC

of 97

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−2.37
BB	1:09.09	+2.93
A	1:03.79	+8.23
AA	1:01.09	+10.93
AAA	58.39	+13.63
AAAA	55.79	+16.23

PBB

1:12.02

2025 ST AAAA Harvest Hustle

Nov 22, 2025

🎓 Class of 2028#74of 90 · ST#3,151 USA*

LSC

163

of 189

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−12.22
BB✓	2:34.29	−0.32
A	2:22.39	+11.58
AA	2:16.49	+17.48
AAA	2:10.59	+23.38
AAAA	2:04.59	+29.38

PBBB

2:33.97

2024 ST AAAA-NS Frost Bite Meet

Jan 20, 2024

🎓 Class of 2028#83of 93 · ST#3,305 USA*

LSC

119

of 185

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−26.93
BB✓	5:29.69	−1.63
A	5:04.29	+23.77
AA	4:51.59	+36.47
AAA	4:38.99	+49.07
AAAA	4:26.29	+61.77

PBBB

5:28.06

2026 ST AHAC Garrett & Josh’s Distance Invite

Jan 4, 2026

🎓 Class of 2028#60of 69 · ST#2,368 USA*

LSC

of 93