Swimmer profile
Sara Henkel
Female17-18West Florida Lightning AquaticFL · SOUTHERN
SeasonUSA Swimming season runs Sept – Aug
Event
2015–16
2016–17
2017–18
2018–19
2019–20
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free SCY
44.45
36.08
▲ 8.37
31.66
▲ 4.42
29.07
▲ 2.59
28.12
▲ 0.95
27.19
▲ 0.93
27.00
▲ 0.19
26.94
▲ 0.06
26.33
▲ 0.61
—
27.03
▼ 0.70
100 Free SCY
—
1:27.07
1:13.80
▲ 13.27
1:06.95
▲ 6.85
1:00.58
▲ 6.37
59.84
▲ 0.74
58.16
▲ 1.68
57.01
▲ 1.15
56.53
▲ 0.48
58.12
▼ 1.59
56.63
▲ 1.49
200 Free SCY
—
2:57.61
2:39.45
▲ 18.16
2:23.05
▲ 16.40
2:11.12
▲ 11.93
2:11.35
▼ 0.23
2:03.15
▲ 8.20
1:59.92
▲ 3.23
1:57.85
▲ 2.07
1:54.46
▲ 3.39
1:57.53
▼ 3.07
500 Free SCY
—
—
7:23.87
6:10.99
▲ 72.88
5:50.52
▲ 20.47
5:45.53
▲ 4.99
5:25.96
▲ 19.57
5:24.09
▲ 1.87
5:09.00
▲ 15.09
5:06.66
▲ 2.34
5:12.20
▼ 5.54
1000 Free SCY
—
—
—
—
12:39.15
12:07.47
▲ 31.68
11:04.86
▲ 62.61
11:01.22
▲ 3.64
10:35.49
▲ 25.73
10:49.15
▼ 13.66
10:50.65
▼ 1.50
1650 Free SCY
—
—
—
—
—
—
—
19:12.13
18:11.81
▲ 60.32
18:04.87
▲ 6.94
—
50 Back SCY
1:02.97
47.51
▲ 15.46
39.26
▲ 8.25
37.27
▲ 1.99
36.73
▲ 0.54
35.72
▲ 1.01
—
—
—
—
—
100 Back SCY
—
1:44.71
1:40.95
▲ 3.76
1:18.87
▲ 22.08
1:20.45
▼ 1.58
1:15.37
▲ 5.08
1:13.90
▲ 1.47
—
—
—
—
50 Breast SCY
58.79
47.60
▲ 11.19
42.41
▲ 5.19
39.76
▲ 2.65
38.18
▲ 1.58
—
—
—
—
—
—
100 Breast SCY
—
1:42.23
1:40.37
▲ 1.86
1:28.01
▲ 12.36
1:27.90
▲ 0.11
—
1:23.43
▲ 4.47
—
—
—
1:17.55
▲ 5.88
200 Breast SCY
—
—
—
—
—
—
—
—
—
—
2:45.35
50 Fly SCY
55.29
42.59
▲ 12.70
37.44
▲ 5.15
34.17
▲ 3.27
32.46
▲ 1.71
31.73
▲ 0.73
—
30.63
▲ 1.10
—
29.12
▲ 1.51
—
100 Fly SCY
—
1:50.70
1:33.30
▲ 17.40
1:28.00
▲ 5.30
1:15.69
▲ 12.31
1:08.52
▲ 7.17
1:05.84
▲ 2.68
1:06.84
▼ 1.00
1:02.59
▲ 4.25
59.18
▲ 3.41
1:00.93
▼ 1.75
200 Fly SCY
—
—
—
—
—
—
2:38.00
2:24.28
▲ 13.72
2:26.99
▼ 2.71
2:12.36
▲ 14.63
2:10.00
▲ 2.36
100 IM SCY
1:46.37
1:34.03
▲ 12.34
1:23.03
▲ 11.00
1:22.19
▲ 0.84
1:12.57
▲ 9.62
1:16.61
▼ 4.04
—
—
—
—
—
200 IM SCY
—
3:28.89
3:09.29
▲ 19.60
2:46.79
▲ 22.50
2:38.64
▲ 8.15
2:36.13
▲ 2.51
2:30.75
▲ 5.38
2:22.57
▲ 8.18
2:20.14
▲ 2.43
2:16.79
▲ 3.35
2:15.62
▲ 1.17
400 IM SCY
—
—
—
—
—
5:37.46
—
5:16.78
▲ 20.68
—
—
4:50.95
▲ 25.83
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.