Swimmer profile

Sara Henkel

Female17-18West Florida Lightning AquaticFL · SOUTHERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

5 events · top tier Sectionals

200 Free SCY

1:54.46PB

2024 FL FHSAA Class 3A State Championships

Nov 8, 2024

Cut: 1:56.29−1.83s margin

500 Free SCY

5:06.66PB

2024 FL FHSAA Class 3A State Championships

Nov 8, 2024

Cut: 5:10.69−4.03s margin

1000 Free SCY

10:35.49PB

2024 FL Spring Senior Championships

Mar 7, 2024

Cut: 10:39.89−4.40s margin

100 Fly SCY

59.18PB

2024 FL Gator Holiday Classic

Dec 6, 2024

Cut: 59.19−0.01s margin

200 Fly SCY

2:10.00PB

2026 FL Spring Senior Championships

Mar 15, 2026

Cut: 2:10.09−0.09s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−5.06
BB✓	29.09	−2.76
A✓	26.89	−0.56
AA	25.79	+0.54
AAA	24.69	+1.64
AAAA	23.49	+2.84

PBA

26.33

2023 FL FHSAA Class 3A - Region 3

Nov 2, 2023

LSC

131

of 195

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−11.56
BB✓	1:03.19	−6.66
A✓	58.39	−1.86
AA	55.89	+0.64
AAA	53.49	+3.04
AAAA	51.09	+5.44

PBA

56.53

2023 FL Speedo Holiday Classic

Dec 3, 2023

LSC

123

of 192

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−32.73
BB✓	2:16.69	−22.23
A✓	2:06.19	−11.73
AA✓	2:00.89	−6.43
AAA✓	1:55.69	−1.23
AAAA	1:50.39	+4.07

PBSectionalsAAA

1:54.46

2024 FL FHSAA Class 3A State Championships

Nov 8, 2024

LSC

of 215

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−89.83
BB✓	6:08.19	−61.53
A✓	5:39.89	−33.23
AA✓	5:25.69	−19.03
AAA✓	5:11.59	−4.93
AAAA	4:57.39	+9.27

PBSectionalsAAA

5:06.66

2024 FL FHSAA Class 3A State Championships

Nov 8, 2024

LSC

of 160

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−190.60
BB✓	12:47.09	−131.60
A✓	11:48.09	−72.60
AA✓	11:18.59	−43.10
AAA✓	10:49.09	−13.60
AAAA	10:19.59	+15.90

PBSectionalsAAA

10:35.49

2024 FL Spring Senior Championships

Mar 7, 2024

LSC

of 59

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−282.32
BB✓	21:09.59	−184.72
A✓	19:31.89	−87.02
AA✓	18:43.09	−38.22
AAA	17:54.29	+10.58
AAAA	17:05.39	+59.48

PBAAA

18:04.87

2024 FL Gator Holiday Classic

Dec 8, 2024

LSC

of 58

50 Back SCY

Standard	Cut	Gap
B	34.59	+1.13
BB	32.19	+3.53
A	29.69	+6.03
AA	28.39	+7.33
AAA	27.19	+8.53
AAAA	25.99	+9.73

PBBB

35.72

2020 FL SPA - PYP NOVEMBER

Nov 21, 2020

LSC

114

of 181

100 Back SCY

Standard	Cut	Gap
B	1:13.39	+0.51
BB	1:08.09	+5.81
A	1:02.89	+11.01
AA	1:00.29	+13.61
AAA	57.69	+16.21
AAAA	54.99	+18.91

PBB

1:13.90

2021 FL SPEEDO ALL AMERICAN SWIM MEET

Sep 26, 2021

LSC

147

of 173

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−2.21
BB	37.49	+0.69
A	34.59	+3.59
AA	33.19	+4.99
AAA	31.69	+6.49
AAAA	30.29	+7.89

PBBB

38.18

2020 FL Area 3 Spring Championships

Feb 29, 2020

LSC

of 148

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−7.24
BB✓	1:18.79	−1.24
A	1:12.69	+4.86
AA	1:09.69	+7.86
AAA	1:06.69	+10.86
AAAA	1:03.59	+13.96

PBBB

1:17.55

2026 FL Tsunami Winterfest Swim Meet

Jan 10, 2026

LSC

of 105

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−19.34
BB✓	2:51.49	−6.14
A	2:38.29	+7.06
AA	2:31.69	+13.66
AAA	2:25.09	+20.26
AAAA	2:18.49	+26.86

PBBB

2:45.35

2025 FL St. Petersburg Aquatics Kiefer/Speedo Fall Invitational

Sep 21, 2025

LSC

of 68

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−5.37
BB✓	31.99	−2.87
A✓	29.59	−0.47
AA	28.29	+0.83
AAA	27.09	+2.03
AAAA	25.89	+3.23

PBA

29.12

2025 FL Al Soltis Memorial Invitational Meet

Jan 18, 2025

LSC

of 81

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−14.41
BB✓	1:08.29	−9.11
A✓	1:03.09	−3.91
AA✓	1:00.39	−1.21
AAA	57.79	+1.39
AAAA	55.19	+3.99

PBSectionalsAA

59.18

2024 FL Gator Holiday Classic

Dec 6, 2024

LSC

of 208

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−32.79
BB✓	2:31.19	−21.19
A✓	2:19.49	−9.49
AA✓	2:13.69	−3.69
AAA	2:07.89	+2.11
AAAA	2:02.09	+7.91

PBSectionalsAA

2:10.00

2026 FL Spring Senior Championships

Mar 15, 2026

LSC

of 70

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−27.97
BB✓	2:31.89	−16.27
A✓	2:20.19	−4.57
AA	2:14.39	+1.23
AAA	2:08.49	+7.13
AAAA	2:02.69	+12.93

PBA

2:15.62

2026 FL Spring Senior Championships

Mar 14, 2026

LSC

of 119

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−59.74
BB✓	5:25.59	−34.64
A✓	5:00.59	−9.64
AA	4:47.99	+2.96
AAA	4:35.49	+15.46
AAAA	4:22.99	+27.96

PBA

4:50.95

2025 FL WFLA Halloween Invitational

Oct 10, 2025

LSC

of 62