Swimmer profile

Henry Wood

Male13-14Old Dominion Aquatic ClubVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−146.17
BB✓	11:09.19	−94.77
A✓	10:17.69	−43.27
AA✓	9:51.99	−17.57
AAA	9:26.19	+8.23
AAAA	9:00.49	+33.93

PBAA

9:34.42

2026 NC GSA 70th Annual Eastern Invitational

Jun 21, 2026

LSC

of 69

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−32.94
BB✓	2:48.79	−19.94
A✓	2:35.79	−6.94
AA✓	2:29.29	−0.44
AAA	2:22.79	+6.06
AAAA	2:16.29	+12.56

PBAA

2:28.85

2026 NC GSA 70th Annual Eastern Invitational

Jun 21, 2026

LSC

of 123

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−64.20
BB✓	5:23.49	−39.30
A✓	4:58.69	−14.50
AA✓	4:46.19	−2.00
AAA	4:33.79	+10.40
AAAA	4:21.29	+22.90

PBAA

4:44.19

2026 NC GSA 70th Annual Eastern Invitational

Jun 20, 2026

LSC

of 121

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−5.60
BB✓	31.79	−3.10
A✓	29.39	−0.70
AA	28.19	+0.50
AAA	26.89	+1.80
AAAA	25.69	+3.00

PBA

28.69

2026 NC GSA 70th Annual Eastern Invitational

Jun 20, 2026

LSC

of 187

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−13.03
BB✓	1:09.79	−7.73
A✓	1:04.39	−2.33
AA	1:01.69	+0.37
AAA	58.99	+3.07
AAAA	56.39	+5.67

PBA

1:02.06

2026 NC GSA 70th Annual Eastern Invitational

Jun 21, 2026

LSC

of 183

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−29.27
BB✓	2:32.29	−17.57
A✓	2:20.59	−5.87
AA	2:14.69	+0.03
AAA	2:08.89	+5.83
AAAA	2:02.99	+11.73

PBA

2:14.72

2026 NC GSA 70th Annual Eastern Invitational

Jun 19, 2026

LSC

of 164

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−64.20
BB✓	5:23.49	−39.30
A✓	4:58.69	−14.50
AA✓	4:46.19	−2.00
AAA	4:33.79	+10.40
AAAA	4:21.29	+22.90

PBAA

4:44.19

2026 NC GSA 70th Annual Eastern Invitational

Jun 20, 2026

LSC

of 121

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−146.17
BB✓	11:09.19	−94.77
A✓	10:17.69	−43.27
AA✓	9:51.99	−17.57
AAA	9:26.19	+8.23
AAAA	9:00.49	+33.93

PBAA

9:34.42

2026 NC GSA 70th Annual Eastern Invitational

Jun 21, 2026

LSC

of 69

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−2.20
BB	36.69	+0.60
A	33.89	+3.40
AA	32.49	+4.80
AAA	31.09	+6.20
AAAA	29.69	+7.60

PBB

37.29

2025 VA HVAC Hampton LC Invitational

May 18, 2025

LSC

of 67

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−12.85
BB✓	1:17.69	−6.85
A✓	1:11.69	−0.85
AA	1:08.69	+2.15
AAA	1:05.79	+5.05
AAAA	1:02.79	+8.05

PBA

1:10.84

2026 NC GSA 70th Annual Eastern Invitational

Jun 20, 2026

LSC

of 153

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−32.94
BB✓	2:48.79	−19.94
A✓	2:35.79	−6.94
AA✓	2:29.29	−0.44
AAA	2:22.79	+6.06
AAAA	2:16.29	+12.56

PBAA

2:28.85

2026 NC GSA 70th Annual Eastern Invitational

Jun 21, 2026

LSC

of 123

50 Breast LCM

Standard	Cut	Gap
B	43.99	+4.59
BB	40.89	+7.69
A	37.69	+10.89
AA	36.19	+12.39
AAA	34.59	+13.99
AAAA	32.99	+15.59

PBB

48.58

2024 VA TIDE Spring Shockwave

May 5, 2024

LSC

100

of 135

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−6.51
BB	1:27.09	+0.19
A	1:20.39	+6.89
AA	1:16.99	+10.29
AAA	1:13.69	+13.59
AAAA	1:10.29	+16.99

PBB

1:27.28

2026 NC GSA 70th Annual Eastern Invitational

Jun 19, 2026

LSC

of 148

50 Fly LCM

46.75

2023 VA CGBD Spring Luau

May 20, 2023

LSC

106

of 113

100 Fly LCM

1:20.63

2026 VA TIDE Spring Shockwave

May 3, 2026

LSC

123

of 148

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−21.51
BB✓	2:49.79	−8.41
A	2:36.69	+4.69
AA	2:30.19	+11.19
AAA	2:23.69	+17.69
AAAA	2:17.19	+24.19

PBBB

2:41.38

2026 VA TIDE Spring Shockwave

May 2, 2026

LSC

of 159

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−39.80
BB✓	6:02.79	−11.90
A	5:34.89	+16.00
AA	5:20.89	+30.00
AAA	5:06.99	+43.90
AAAA	4:52.99	+57.90

PBBB

5:50.89

2025 VA TIDE SE LC District Champs

Jul 11, 2025

LSC

of 96