Swimmer profile

Josie Zabst

Female13-14Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

4 AA standards — consistent double-A performer!

16 all-time personal bests this season!

Standards achieved

AA×4A×5BB×5B×2

All-time PBs

16events

Best PV rank

#111650 Free SCY

Events ranked

16SCY

Age group

13-14

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−181.52
BB✓	22:01.19	−79.82
A	20:19.59	+21.78
AA	19:28.79	+72.58
AAA	18:37.99	+123.38
AAAA	17:47.19	+174.18

PBA

20:41.37

2026 PV February Distance Meet

Feb 8, 2026

LSC

of 33

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−12.67
BB✓	1:22.29	−6.27
A	1:15.99	+0.03
AA	1:12.89	+3.13
AAA	1:09.69	+6.33
AAAA	1:06.49	+9.53

PBAA

1:16.02

2026 PV SC 14 & Under Championships

Mar 14, 2026

LSC

of 216

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−24.37
BB✓	2:57.39	−10.77
A	2:43.79	+2.83
AA	2:36.89	+9.73
AAA	2:30.09	+16.53
AAAA	2:23.29	+23.33

PBAA

2:46.62

2026 PV SC 14 & Under Championships

Mar 15, 2026

LSC

of 156

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−2.64
BB✓	30.19	−0.34
A	27.89	+1.96
AA	26.69	+3.16
AAA	25.59	+4.26
AAAA	24.39	+5.46

PBBB

29.85

2026 PV Cherry Blossom Champs Meet

Mar 1, 2026

LSC

194

of 228

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−8.34
BB✓	1:05.89	−3.24
A	1:00.89	+1.76
AA	58.29	+4.36
AAA	55.79	+6.86
AAAA	53.29	+9.36

PBA

1:02.65

2026 PV Cherry Blossom Champs Meet

Feb 28, 2026

LSC

142

of 227

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−18.80
BB✓	2:22.69	−7.90
A	2:11.69	+3.10
AA	2:06.19	+8.60
AAA	2:00.69	+14.10
AAAA	1:55.29	+19.50

PBA

2:14.79

2026 PV Cherry Blossom Champs Meet

Mar 1, 2026

LSC

105

of 209

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−53.77
BB✓	6:22.79	−24.37
A	5:53.39	+5.03
AA	5:38.59	+19.83
AAA	5:23.89	+34.53
AAAA	5:09.19	+49.23

PBAA

5:58.42

2026 PV Cherry Blossom Champs Meet

Feb 27, 2026

LSC

of 200

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−64.83
BB✓	13:10.29	−4.03
A	12:09.49	+56.77
AA	11:39.09	+87.17
AAA	11:08.69	+117.57
AAAA	10:38.29	+147.97

PBBB

13:06.26

2026 PV January Distance Meet

Jan 3, 2026

LSC

of 89

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−181.52
BB✓	22:01.19	−79.82
A	20:19.59	+21.78
AA	19:28.79	+72.58
AAA	18:37.99	+123.38
AAAA	17:47.19	+174.18

PBA

20:41.37

2026 PV February Distance Meet

Feb 8, 2026

LSC

of 33

50 Back SCY

Standard	Cut	Gap
B	36.19	+0.08
BB	33.69	+2.58
A	31.09	+5.18
AA	29.79	+6.48
AAA	28.49	+7.78
AAAA	27.19	+9.08

PBB

36.27

2025 PV October Open - Fairland

Oct 12, 2025

LSC

199

of 216

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−0.34
BB	1:11.39	+5.16
A	1:05.89	+10.66
AA	1:03.19	+13.36
AAA	1:00.49	+16.06
AAAA	57.69	+18.86

PBBB

1:16.55

2025 VA CA-Y Fall Kickoff

Oct 5, 2025

LSC

190

of 217

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−4.24
BB	2:34.49	+7.66
A	2:22.59	+19.56
AA	2:16.69	+25.46
AAA	2:10.69	+31.46
AAAA	2:04.79	+37.36

PBBB

2:42.15

2025 VA CA-Y Fall Kickoff

Oct 4, 2025

LSC

125

of 150

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−6.19
BB✓	39.09	−3.19
A✓	36.09	−0.19
AA	34.59	+1.31
AAA	33.09	+2.81
AAAA	31.59	+4.31

PBAA

35.90

2026 PV SC 14 & Under Championships

Mar 13, 2026

LSC

of 216

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−12.67
BB✓	1:22.29	−6.27
A	1:15.99	+0.03
AA	1:12.89	+3.13
AAA	1:09.69	+6.33
AAAA	1:06.49	+9.53

PBAA

1:16.02

2026 PV SC 14 & Under Championships

Mar 14, 2026

LSC

of 216

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−24.37
BB✓	2:57.39	−10.77
A	2:43.79	+2.83
AA	2:36.89	+9.73
AAA	2:30.09	+16.53
AAAA	2:23.29	+23.33

PBAA

2:46.62

2026 PV SC 14 & Under Championships

Mar 15, 2026

LSC

of 156

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−3.17
BB✓	33.29	−0.67
A	30.69	+1.93
AA	29.39	+3.23
AAA	28.19	+4.43
AAAA	26.89	+5.73

PBBB

32.62

2026 PV Cherry Blossom Champs Meet

Feb 28, 2026

LSC

172

of 228

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−4.80
BB	1:11.29	+0.70
A	1:05.89	+6.10
AA	1:03.09	+8.90
AAA	1:00.39	+11.60
AAAA	57.59	+14.40

PBA

1:11.99

2026 PV Cherry Blossom Champs Meet

Mar 1, 2026

LSC

127

of 211

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−0.50
BB	2:38.99	+11.70
A	2:26.69	+24.00
AA	2:20.59	+30.10
AAA	2:14.49	+36.20
AAAA	2:08.39	+42.30

PBB

2:50.69

2025 PV Katie Ledecky Invitational

Dec 13, 2025

LSC

of 106

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−18.35
BB✓	2:39.49	−6.05
A	2:27.19	+6.25
AA	2:21.09	+12.35
AAA	2:14.99	+18.45
AAAA	2:08.79	+24.65

PBA

2:33.44

2026 PV Cherry Blossom Champs Meet

Feb 27, 2026

LSC

108

of 211