Swimmer profile

Grace Henson

Female13-14Southwest Aquatic TeamWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.92

B32.49
BB30.19
A+1.03
AA+2.23
AAA+3.33
AAAA+4.53

100 Free SCY

PB1:03.18

B1:10.99
BB1:05.89
A+2.29
AA+4.89
AAA+7.39
AAAA+9.89

200 Free SCY

PB2:15.68

B2:33.59
BB2:22.69
A+3.99
AA+9.49
AAA+14.99
AAAA+20.39

500 Free SCY

PB5:56.47

B6:52.19
BB6:22.79
A+3.08
AA+17.88
AAA+32.58
AAAA+47.28

1000 Free SCY

PB12:19.47

B14:11.09
BB13:10.29
A+9.98
AA+40.38
AAA+1:10.78
AAAA+1:41.18

1650 Free SCY

PB20:53.39

B23:42.89
BB22:01.19
A+33.80
AA+1:24.60
AAA+2:15.40
AAAA+3:06.20

50 Back SCY

PB34.29

B36.19
BB+0.60
A+3.20
AA+4.50
AAA+5.80
AAAA+7.10

100 Back SCY

PB1:12.61

B1:16.89
BB+1.22
A+6.72
AA+9.42
AAA+12.12
AAAA+14.92

200 Back SCY

PB2:36.46

B2:46.39
BB+1.97
A+13.87
AA+19.77
AAA+25.77
AAAA+31.67

50 Breast SCY

PB43.01

B+0.92
BB+3.92
A+6.92
AA+8.42
AAA+9.92
AAAA+11.42

100 Breast SCY

PB1:28.65

B1:28.69
BB+6.36
A+12.66
AA+15.76
AAA+18.96
AAAA+22.16

200 Breast SCY

PB3:24.94

B+13.95
BB+27.55
A+41.15
AA+48.05
AAA+54.85
AAAA+1:01.65

50 Fly SCY

PB37.06

B+1.27
BB+3.77
A+6.37
AA+7.67
AAA+8.87
AAAA+10.17

100 Fly SCY

PB1:22.47

B+5.68
BB+11.18
A+16.58
AA+19.38
AAA+22.08
AAAA+24.88

200 IM SCY

PB2:40.17

B2:51.79
BB+0.68
A+12.98
AA+19.08
AAA+25.18
AAAA+31.38

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