Swimmer profile

Josie Helms

Female13-14Annapolis Swim ClubMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−27.97
BB✓	2:38.99	−15.77
A✓	2:26.69	−3.47
AA	2:20.59	+2.63
AAA	2:14.49	+8.73
AAAA	2:08.39	+14.83

PBA

2:23.22

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

LSC

of 126

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−27.78
BB✓	2:34.49	−15.88
A✓	2:22.59	−3.98
AA	2:16.69	+1.92
AAA	2:10.69	+7.92
AAAA	2:04.79	+13.82

PBA

2:18.61

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

LSC

of 165

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−215.25
BB✓	22:01.19	−113.55
A✓	20:19.59	−11.95
AA	19:28.79	+38.85
AAA	18:37.99	+89.65
AAAA	17:47.19	+140.45

PBA

20:07.64

2025 MD NBAC Fall Fastival (SCY)

Oct 18, 2025

LSC

of 80

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.41
BB✓	30.19	−2.11
A	27.89	+0.19
AA	26.69	+1.39
AAA	25.59	+2.49
AAAA	24.39	+3.69

PBBB

28.08

2026 FL ISCA East Coast Elite Showcase

Apr 4, 2026

LSC

143

of 205

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−10.76
BB✓	1:05.89	−5.66
A✓	1:00.89	−0.66
AA	58.29	+1.94
AAA	55.79	+4.44
AAAA	53.29	+6.94

PBA

1:00.23

2026 FL ISCA East Coast Elite Showcase

Apr 3, 2026

LSC

125

of 201

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−28.05
BB✓	2:22.69	−17.15
A✓	2:11.69	−6.15
AA✓	2:06.19	−0.65
AAA	2:00.69	+4.85
AAAA	1:55.29	+10.25

PBAA

2:05.54

2026 MD FOX SPEEDO MARYLAND STATE JUNIOR CHAMPIONSHIPS – SITE 2

Mar 15, 2026

LSC

of 184

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−72.30
BB✓	6:22.79	−42.90
A✓	5:53.39	−13.50
AA	5:38.59	+1.30
AAA	5:23.89	+16.00
AAAA	5:09.19	+30.70

PBA

5:39.89

2026 MD FOX SPEEDO MARYLAND STATE JUNIOR CHAMPIONSHIPS – SITE 2

Mar 13, 2026

LSC

of 169

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−128.25
BB✓	13:10.29	−67.45
A✓	12:09.49	−6.65
AA	11:39.09	+23.75
AAA	11:08.69	+54.15
AAAA	10:38.29	+84.55

PBA

12:02.84

2025 MD ASC All Freestyle Meet (SCY)

Oct 3, 2025

LSC

of 97

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−215.25
BB✓	22:01.19	−113.55
A✓	20:19.59	−11.95
AA	19:28.79	+38.85
AAA	18:37.99	+89.65
AAAA	17:47.19	+140.45

PBA

20:07.64

2025 MD NBAC Fall Fastival (SCY)

Oct 18, 2025

LSC

of 80

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.51
BB✓	33.69	−3.01
A✓	31.09	−0.41
AA	29.79	+0.89
AAA	28.49	+2.19
AAAA	27.19	+3.49

PBA

30.68

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 6, 2026

LSC

of 184

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−11.67
BB✓	1:11.39	−6.17
A✓	1:05.89	−0.67
AA	1:03.19	+2.03
AAA	1:00.49	+4.73
AAAA	57.69	+7.53

PBA

1:05.22

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 7, 2026

LSC

of 188

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−27.78
BB✓	2:34.49	−15.88
A✓	2:22.59	−3.98
AA	2:16.69	+1.92
AAA	2:10.69	+7.92
AAAA	2:04.79	+13.82

PBA

2:18.61

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

LSC

of 165

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.65
BB✓	39.09	−2.65
A	36.09	+0.35
AA	34.59	+1.85
AAA	33.09	+3.35
AAAA	31.59	+4.85

PBBB

36.44

2025 PV Sport Fair Winter Classic Invitational

Dec 5, 2025

LSC

of 169

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−10.80
BB✓	1:22.29	−4.40
A	1:15.99	+1.90
AA	1:12.89	+5.00
AAA	1:09.69	+8.20
AAAA	1:06.49	+11.40

PBBB

1:17.89

2026 FL ISCA East Coast Elite Showcase

Apr 3, 2026

LSC

of 175

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−23.72
BB✓	2:57.39	−10.12
A	2:43.79	+3.48
AA	2:36.89	+10.38
AAA	2:30.09	+17.18
AAAA	2:23.29	+23.98

PBBB

2:47.27

2025 MD ASC Holiday Invitational

Dec 14, 2025

LSC

of 149

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.66
BB✓	33.29	−4.16
A✓	30.69	−1.56
AA✓	29.39	−0.26
AAA	28.19	+0.94
AAAA	26.89	+2.24

PBAA

29.13

2025 PV Sport Fair Winter Classic Invitational

Dec 7, 2025

LSC

of 184

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−12.24
BB✓	1:11.29	−6.74
A✓	1:05.89	−1.34
AA	1:03.09	+1.46
AAA	1:00.39	+4.16
AAAA	57.59	+6.96

PBA

1:04.55

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 6, 2026

LSC

of 175

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−27.97
BB✓	2:38.99	−15.77
A✓	2:26.69	−3.47
AA	2:20.59	+2.63
AAA	2:14.49	+8.73
AAAA	2:08.39	+14.83

PBA

2:23.22

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

LSC

of 126

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−25.75
BB✓	2:39.49	−13.45
A✓	2:27.19	−1.15
AA	2:21.09	+4.95
AAA	2:14.99	+11.05
AAAA	2:08.79	+17.25

PBA

2:26.04

2025 MD ASC Holiday Invitational

Dec 14, 2025

LSC

of 189

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−60.82
BB✓	5:39.69	−34.72
A✓	5:13.49	−8.52
AA	5:00.49	+4.48
AAA	4:47.39	+17.58
AAAA	4:34.29	+30.68

PBA

5:04.97

2025 PV Sport Fair Winter Classic Invitational

Dec 5, 2025

LSC

of 139