Swimmer profile

Safia Abdul-Knerr

Female13-14Amherst Tritons Swim TeamNE · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−147.75
BB✓	13:10.29	−86.95
A✓	12:09.49	−26.15
AA	11:39.09	+4.25
AAA	11:08.69	+34.65
AAAA	10:38.29	+65.05

PBAAA

11:43.34

2024 NE CRIM January Team Specialty w/ Distance

Jan 5, 2024

LSC

of 52

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−260.23
BB✓	22:01.19	−158.53
A✓	20:19.59	−56.93
AA✓	19:28.79	−6.13
AAA	18:37.99	+44.67
AAAA	17:47.19	+95.47

PBAA

19:22.66

2024 NE NSSC Turkey Classic

Nov 22, 2024

LSC

of 57

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−32.75
BB✓	2:34.49	−20.85
A✓	2:22.59	−8.95
AA✓	2:16.69	−3.05
AAA	2:10.69	+2.95
AAAA	2:04.79	+8.85

PBAA

2:13.64

2025 NE CRA NES 11-14 Age Group Championship

Feb 23, 2025

LSC

of 183

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.07
BB✓	30.19	−1.77
A	27.89	+0.53
AA	26.69	+1.73
AAA	25.59	+2.83
AAAA	24.39	+4.03

PBBB

28.42

2026 NE CRIM-SO January Meet at WPI

Jan 11, 2026

LSC

195

of 248

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−10.60
BB✓	1:05.89	−5.50
A✓	1:00.89	−0.50
AA	58.29	+2.10
AAA	55.79	+4.60
AAAA	53.29	+7.10

PBA

1:00.39

2025 NE NSSC Turkey Classic

Nov 23, 2025

LSC

159

of 243

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−24.19
BB✓	2:22.69	−13.29
A✓	2:11.69	−2.29
AA	2:06.19	+3.21
AAA	2:00.69	+8.71
AAAA	1:55.29	+14.11

PBA

2:09.40

2025 NI Eastern Zone SC Age Group Championship

Apr 3, 2025

LSC

111

of 215

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−76.38
BB✓	6:22.79	−46.98
A✓	5:53.39	−17.58
AA✓	5:38.59	−2.78
AAA	5:23.89	+11.92
AAAA	5:09.19	+26.62

PBAA

5:35.81

2025 NI Eastern Zone SC Age Group Championship

Apr 4, 2025

LSC

of 184

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−147.75
BB✓	13:10.29	−86.95
A✓	12:09.49	−26.15
AA	11:39.09	+4.25
AAA	11:08.69	+34.65
AAAA	10:38.29	+65.05

PBAAA

11:43.34

2024 NE CRIM January Team Specialty w/ Distance

Jan 5, 2024

LSC

of 52

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−260.23
BB✓	22:01.19	−158.53
A✓	20:19.59	−56.93
AA✓	19:28.79	−6.13
AAA	18:37.99	+44.67
AAAA	17:47.19	+95.47

PBAA

19:22.66

2024 NE NSSC Turkey Classic

Nov 22, 2024

LSC

of 57

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.22
BB✓	33.69	−2.72
A✓	31.09	−0.12
AA	29.79	+1.18
AAA	28.49	+2.48
AAAA	27.19	+3.78

PBA

30.97

2026 NE CRA SCY 11- 14 Age Group Championship

Feb 20, 2026

LSC

of 185

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−13.69
BB✓	1:11.39	−8.19
A✓	1:05.89	−2.69
AA	1:03.19	+0.01
AAA	1:00.49	+2.71
AAAA	57.69	+5.51

PBA

1:03.20

2025 NI Eastern Zone SC Age Group Championship

Apr 4, 2025

LSC

of 216

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−32.75
BB✓	2:34.49	−20.85
A✓	2:22.59	−8.95
AA✓	2:16.69	−3.05
AAA	2:10.69	+2.95
AAAA	2:04.79	+8.85

PBAA

2:13.64

2025 NE CRA NES 11-14 Age Group Championship

Feb 23, 2025

LSC

of 183

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.42
BB✓	39.09	−0.42
A	36.09	+2.58
AA	34.59	+4.08
AAA	33.09	+5.58
AAAA	31.59	+7.08

PBBB

38.67

2025 NE CRA October Distance & Specialty Meet

Oct 12, 2025

LSC

144

of 173

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−4.88
BB	1:22.29	+1.52
A	1:15.99	+7.82
AA	1:12.89	+10.92
AAA	1:09.69	+14.12
AAAA	1:06.49	+17.32

PBB

1:23.81

2025 NE ATST Copeland Carnival IMX Challenge

Sep 27, 2025

LSC

164

of 217

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−8.65
BB	2:57.39	+4.95
A	2:43.79	+18.55
AA	2:36.89	+25.45
AAA	2:30.09	+32.25
AAAA	2:23.29	+39.05

PBB

3:02.34

2025 NE ATST Western Mass Showdown

Oct 19, 2025

LSC

143

of 164

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.82
BB✓	33.29	−2.32
A	30.69	+0.28
AA	29.39	+1.58
AAA	28.19	+2.78
AAAA	26.89	+4.08

PBA

30.97

2024 NE CRA Last Chance Feb Invitational

Feb 10, 2024

LSC

of 211

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−5.22
BB	1:11.29	+0.28
A	1:05.89	+5.68
AA	1:03.09	+8.48
AAA	1:00.39	+11.18
AAAA	57.59	+13.98

PBB

1:11.57

2025 NE ATST Copeland Carnival IMX Challenge

Sep 27, 2025

LSC

158

of 224

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−6.96
BB	2:38.99	+5.24
A	2:26.69	+17.54
AA	2:20.59	+23.64
AAA	2:14.49	+29.74
AAAA	2:08.39	+35.84

PBB

2:44.23

2025 NE ATST Western Mass Showdown

Oct 19, 2025

LSC

of 116

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−19.90
BB✓	2:39.49	−7.60
A	2:27.19	+4.70
AA	2:21.09	+10.80
AAA	2:14.99	+16.90
AAAA	2:08.79	+23.10

PBBB

2:31.89

2024 NE CRA October Specialty w/ Distance Meet

Oct 13, 2024

LSC

144

of 206

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−56.07
BB✓	5:39.69	−29.97
A✓	5:13.49	−3.77
AA	5:00.49	+9.23
AAA	4:47.39	+22.33
AAAA	4:34.29	+35.43

PBA

5:09.72

2025 NE ATST Western Mass Showdown

Oct 18, 2025

LSC

of 134