Swimmer profile

Lauren Goelz

Female15-16Upper Main Line YMCAMA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Standards achieved

AAA×2AA×6A×5BB×2B×1

All-time PBs

16events

Best MA rank

#2050 Fly SCY

Events ranked

16SCY

Age group

15-16

🏅 Major Cuts Achieved

3 events · top tier Sectionals

50 Fly SCY

26.89PB

Cut: 27.09−0.20s margin

100 Fly SCY

58.48PB

Cut: 59.19−0.71s margin

200 Fly SCY

2:09.57PB

Cut: 2:10.09−0.52s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.41
BB✓	29.49	−4.11
A✓	27.29	−1.91
AA✓	26.09	−0.71
AAA	24.99	+0.39
AAAA	23.89	+1.49

PBAA

25.38

2026 NC YMCA SC Nationals

Apr 1, 2026

🎓 Class of 2028#52of 115 · MA#1,163 USA*

LSC

of 275

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−13.77
BB✓	1:03.79	−8.77
A✓	58.89	−3.87
AA✓	56.49	−1.47
AAA	53.99	+1.03
AAAA	51.59	+3.43

PBAA

55.02

2025 MA Central League Championships

Feb 8, 2025

🎓 Class of 2028#60of 117 · MA#1,151 USA*

LSC

106

of 289

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−28.90
BB✓	2:18.39	−18.30
A✓	2:07.69	−7.60
AA✓	2:02.39	−2.30
AAA	1:57.09	+3.00
AAAA	1:51.79	+8.30

PBAA

2:00.09

2025 MA Pennsylvania YMCA Districts East

Mar 8, 2025

🎓 Class of 2028#63of 116 · MA#1,170 USA*

LSC

119

of 257

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−74.47
BB✓	6:12.39	−45.87
A✓	5:43.69	−17.17
AA✓	5:29.39	−2.87
AAA	5:15.09	+11.43
AAAA	5:00.79	+25.73

PBAA

5:26.52

2026 NC YMCA SC Nationals

Apr 2, 2026

🎓 Class of 2028#61of 108 · MA#1,152 USA*

LSC

108

of 207

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−139.69
BB✓	12:53.49	−80.29
A✓	11:53.99	−20.79
AA	11:24.19	+9.01
AAA	10:54.49	+38.71
AAAA	10:24.69	+68.51

PBA

11:33.20

2026 MA SJAC Distance Challenge

Jan 4, 2026

🎓 Class of 2028#42of 70 · MA#962 USA*

LSC

of 81

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−249.92
BB✓	21:36.19	−150.22
A✓	19:56.49	−50.52
AA✓	19:06.69	−0.72
AAA	18:16.79	+49.18
AAAA	17:26.89	+99.08

PBAA

19:05.97

2026 MA SJAC Distance Challenge

Jan 4, 2026

🎓 Class of 2028#40of 69 · MA#718 USA*

LSC

of 84

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−5.17
BB✓	32.69	−2.57
A✓	30.19	−0.07
AA	28.99	+1.13
AAA	27.69	+2.43
AAAA	26.49	+3.63

PBA

30.12

2025 VA SRVA East Coast WinterFest

Dec 13, 2025

🎓 Class of 2028#55of 111 · MA#1,325 USA*

LSC

100

of 131

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−10.77
BB✓	1:09.39	−5.47
A✓	1:04.09	−0.17
AA	1:01.39	+2.53
AAA	58.69	+5.23
AAAA	56.09	+7.83

PBA

1:03.92

2026 NC YMCA SC Nationals

Apr 1, 2026

🎓 Class of 2028#68of 114 · MA#1,553 USA*

LSC

148

of 253

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−23.86
BB✓	2:30.59	−12.26
A✓	2:19.09	−0.76
AA	2:13.29	+5.04
AAA	2:07.49	+10.84
AAAA	2:01.69	+16.64

PBA

2:18.33

2025 VA SRVA East Coast WinterFest

Dec 14, 2025

🎓 Class of 2028#64of 106 · MA#1,348 USA*

LSC

106

of 191

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−6.25
BB✓	1:19.79	−0.15
A	1:13.69	+5.95
AA	1:10.59	+9.05
AAA	1:07.49	+12.15
AAAA	1:04.49	+15.15

PBBB

1:19.64

2024 NJ Great Turkey Invitational

Nov 10, 2024

🎓 Class of 2028#89of 113 · MA#2,596 USA*

LSC

186

of 213

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−9.64
BB	2:52.69	+3.66
A	2:39.39	+16.96
AA	2:32.79	+23.56
AAA	2:26.19	+30.16
AAAA	2:19.49	+36.86

PBB

2:56.35

2025 MA SJAC Fall Classsic

Oct 12, 2025

🎓 Class of 2028#84of 95 · MA#2,509 USA*

LSC

158

of 170

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−7.80
BB✓	32.29	−5.40
A✓	29.79	−2.90
AA✓	28.59	−1.70
AAA✓	27.29	−0.40
AAAA	26.09	+0.80

PBSectionalsAAA

26.89

2025 VA SRVA East Coast WinterFest

Dec 11, 2025

🎓 Class of 2028#12of 108 · MA#377 USA*

LSC

of 96

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−15.91
BB✓	1:09.09	−10.61
A✓	1:03.79	−5.31
AA✓	1:01.09	−2.61
AAA	58.39	+0.09
AAAA	55.79	+2.69

PBSectionalsAA

58.48

2026 MA Central Athlete League Championships

Feb 13, 2026

🎓 Class of 2028#23of 111 · MA#447 USA*

LSC

of 248

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−36.22
BB✓	2:33.99	−24.42
A✓	2:22.09	−12.52
AA✓	2:16.19	−6.62
AAA✓	2:10.29	−0.72
AAAA	2:04.39	+5.18

PBSectionalsAAA

2:09.57

2025 VA SRVA East Coast WinterFest

Dec 12, 2025

🎓 Class of 2028#15of 86 · MA#269 USA*

LSC

of 153

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−27.03
BB✓	2:34.29	−15.13
A✓	2:22.39	−3.23
AA	2:16.49	+2.67
AAA	2:10.59	+8.57
AAAA	2:04.59	+14.57

PBA

2:19.16

2024 VA SRVA East Coast WinterFest

Dec 15, 2024

🎓 Class of 2028#74of 116 · MA#1,553 USA*

LSC

155

of 248

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−50.28
BB✓	5:29.69	−24.98
A	5:04.29	+0.42
AA	4:51.59	+13.12
AAA	4:38.99	+25.72
AAAA	4:26.29	+38.42

PBBB

5:04.71

2025 MA Penn Del Jefferson Division

Jan 25, 2025

🎓 Class of 2028#67of 91 · MA#1,497 USA*

LSC

131

of 170