Swimmer profile

Emily Groff

Female15-16City of Plano Swimmers, IncNT · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−182.13
BB✓	21:36.19	−82.43
A	19:56.49	+17.27
AA	19:06.69	+67.07
AAA	18:16.79	+116.97
AAAA	17:26.89	+166.87

PBBB

20:13.76

2026 NT COR Senior and Junior Cup

Mar 1, 2026

🎓 Class of 2029#21of 38 · NT#1,203 USA*

LSC

of 40

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−3.61
BB✓	38.19	−0.71
A	35.19	+2.29
AA	33.79	+3.69
AAA	32.29	+5.19
AAAA	30.79	+6.69

PBBB

37.48

2026 NT COPS May You Swim Fast

May 16, 2026

🎓 Class of 2029#37of 90 · NT#2,349 USA*

LSC

of 78

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−19.27
BB✓	2:30.59	−7.67
A	2:19.09	+3.83
AA	2:13.29	+9.63
AAA	2:07.49	+15.43
AAAA	2:01.69	+21.23

PBBB

2:22.92

2026 NT COR Senior and Junior Cup

Feb 28, 2026

🎓 Class of 2029#36of 82 · NT#1,755 USA*

LSC

of 98

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−3.92
BB✓	29.49	−1.62
A	27.29	+0.58
AA	26.09	+1.78
AAA	24.99	+2.88
AAAA	23.89	+3.98

PBBB

27.87

2026 NT RACE Medal Madness

Feb 14, 2026

🎓 Class of 2029#69of 94 · NT#3,433 USA*

LSC

152

of 194

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−8.18
BB✓	1:03.79	−3.18
A	58.89	+1.72
AA	56.49	+4.12
AAA	53.99	+6.62
AAAA	51.59	+9.02

PBBB

1:00.61

2026 NT COR Senior and Junior Cup

Mar 1, 2026

🎓 Class of 2029#66of 94 · NT#3,381 USA*

LSC

150

of 193

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−17.40
BB✓	2:18.39	−6.80
A	2:07.69	+3.90
AA	2:02.39	+9.20
AAA	1:57.09	+14.50
AAAA	1:51.79	+19.80

PBBB

2:11.59

2026 NT COR Senior and Junior Cup

Feb 28, 2026

🎓 Class of 2029#57of 93 · NT#2,934 USA*

LSC

126

of 172

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−57.41
BB✓	6:12.39	−28.81
A✓	5:43.69	−0.11
AA	5:29.39	+14.19
AAA	5:15.09	+28.49
AAAA	5:00.79	+42.79

PBA

5:43.58

2026 NT COR Senior and Junior Cup

Feb 27, 2026

🎓 Class of 2029#38of 87 · NT#1,954 USA*

LSC

of 122

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−182.13
BB✓	21:36.19	−82.43
A	19:56.49	+17.27
AA	19:06.69	+67.07
AAA	18:16.79	+116.97
AAAA	17:26.89	+166.87

PBBB

20:13.76

2026 NT COR Senior and Junior Cup

Mar 1, 2026

🎓 Class of 2029#21of 38 · NT#1,203 USA*

LSC

of 40

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−2.74
BB✓	32.69	−0.14
A	30.19	+2.36
AA	28.99	+3.56
AAA	27.69	+4.86
AAAA	26.49	+6.06

PBBB

32.55

2026 NT Mr. Freeze Open Swim meet

Jan 17, 2026

🎓 Class of 2029#50of 90 · NT#2,524 USA*

LSC

of 98

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−7.38
BB✓	1:09.39	−2.08
A	1:04.09	+3.22
AA	1:01.39	+5.92
AAA	58.69	+8.62
AAAA	56.09	+11.22

PBBB

1:07.31

2026 NT COR Senior and Junior Cup

Mar 1, 2026

🎓 Class of 2029#45of 92 · NT#2,321 USA*

LSC

of 152

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−19.27
BB✓	2:30.59	−7.67
A	2:19.09	+3.83
AA	2:13.29	+9.63
AAA	2:07.49	+15.43
AAAA	2:01.69	+21.23

PBBB

2:22.92

2026 NT COR Senior and Junior Cup

Feb 28, 2026

🎓 Class of 2029#36of 82 · NT#1,755 USA*

LSC

of 98

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−3.61
BB✓	38.19	−0.71
A	35.19	+2.29
AA	33.79	+3.69
AAA	32.29	+5.19
AAAA	30.79	+6.69

PBBB

37.48

2026 NT COPS May You Swim Fast

May 16, 2026

🎓 Class of 2029#37of 90 · NT#2,349 USA*

LSC

of 78

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−6.55
BB✓	1:19.79	−0.45
A	1:13.69	+5.65
AA	1:10.59	+8.75
AAA	1:07.49	+11.85
AAAA	1:04.49	+14.85

PBBB

1:19.34

2026 NT Texas High School District 6-6A

Jan 23, 2026

🎓 Class of 2029#47of 93 · NT#2,528 USA*

LSC

of 116

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−2.05
BB	32.29	+0.35
A	29.79	+2.85
AA	28.59	+4.05
AAA	27.29	+5.35
AAAA	26.09	+6.55

PBB

32.64

2025 NT RACE Tough As Nails

Nov 8, 2025

🎓 Class of 2029#65of 92 · NT#3,402 USA*

LSC

100

of 106

100 Fly SCY

1:14.82

2025 NT COPS Reindeer Games

Dec 14, 2025

🎓 Class of 2029#75of 91 · NT#3,636 USA*

LSC

140

of 151

200 Fly SCY

2:52.95

2025 NT RACE Tough As Nails

Nov 8, 2025

🎓 Class of 2029#49of 54 · NT#2,340 USA*

LSC

of 66

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−16.81
BB✓	2:34.29	−4.91
A	2:22.39	+6.99
AA	2:16.49	+12.89
AAA	2:10.59	+18.79
AAAA	2:04.59	+24.79

PBBB

2:29.38

2026 NT Mr. Freeze Open Swim meet

Jan 18, 2026

🎓 Class of 2029#56of 93 · NT#2,831 USA*

LSC

112

of 161

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−23.82
BB	5:29.69	+1.48
A	5:04.29	+26.88
AA	4:51.59	+39.58
AAA	4:38.99	+52.18
AAAA	4:26.29	+64.88

PBB

5:31.17

2025 NT COPS IMX/IMR Challenge

Oct 11, 2025

🎓 Class of 2029#55of 67 · NT#2,508 USA*

LSC

of 76