Swimmer profile

Lily Henderson

Female15-16Alamo Heights Aquatic ClubST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.44

B31.79
BB+1.95
A+4.15
AA+5.35
AAA+6.45
AAAA+7.55

100 Free SCY

PB1:06.84

B1:08.79
BB+3.05
A+7.95
AA+10.35
AAA+12.85
AAAA+15.25

200 Free SCY

PB2:21.59

B2:28.99
BB+3.20
A+13.90
AA+19.20
AAA+24.50
AAAA+29.80

500 Free SCY

PB6:22.59

B6:40.99
BB+10.20
A+38.90
AA+53.20
AAA+1:07.50
AAAA+1:21.80

1650 Free SCY

PB22:31.91

B23:15.89
BB+55.72
A+2:35.42
AA+3:25.22
AAA+4:15.12
AAAA+5:05.02

50 Back SCY

PB36.62

B+1.33
BB+3.93
A+6.43
AA+7.63
AAA+8.93
AAAA+10.13

100 Back SCY

PB1:19.34

B+4.65
BB+9.95
A+15.25
AA+17.95
AAA+20.65
AAAA+23.25

200 Back SCY

PB2:46.03

B+3.84
BB+15.44
A+26.94
AA+32.74
AAA+38.54
AAAA+44.34

50 Breast SCY

PB42.17

B+1.08
BB+3.98
A+6.98
AA+8.38
AAA+9.88
AAAA+11.38

100 Breast SCY

PB1:27.40

B+1.51
BB+7.61
A+13.71
AA+16.81
AAA+19.91
AAAA+22.91

200 Breast SCY

PB3:10.02

B+4.03
BB+17.33
A+30.63
AA+37.23
AAA+43.83
AAAA+50.53

50 Fly SCY

PB34.43

B34.69
BB+2.14
A+4.64
AA+5.84
AAA+7.14
AAAA+8.34

100 Fly SCY

PB1:18.29

B+3.90
BB+9.20
A+14.50
AA+17.20
AAA+19.90
AAAA+22.50

200 IM SCY

PB2:49.53

B+3.34
BB+15.24
A+27.14
AA+33.04
AAA+38.94
AAAA+44.94

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