Swimmer profile

Lily Henderson

Female15-16Alamo Heights Aquatic ClubST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−43.98
BB	21:36.19	+55.72
A	19:56.49	+155.42
AA	19:06.69	+205.22
AAA	18:16.79	+255.12
AAAA	17:26.89	+305.02

PBB

22:31.91

2026 ST AHAC Garrett & Josh’s Distance Invite

Jan 4, 2026

🎓 Class of 2028#44of 45 · ST#1,811 USA*

LSC

of 50

50 Breast SCY

42.17

2025 ST AAAA Wanna Showdown

Sep 28, 2025

🎓 Class of 2028#78of 94 · ST#3,507 USA*

LSC

of 81

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−0.26
BB	32.29	+2.14
A	29.79	+4.64
AA	28.59	+5.84
AAA	27.29	+7.14
AAAA	26.09	+8.34

PBB

34.43

2025 ST AAAA Wanna Showdown

Sep 27, 2025

🎓 Class of 2028#75of 90 · ST#3,507 USA*

LSC

of 97

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−0.35
BB	29.49	+1.95
A	27.29	+4.15
AA	26.09	+5.35
AAA	24.99	+6.45
AAAA	23.89	+7.55

PBB

31.44

2026 ST AHAC South Texas B Championship South

Jan 11, 2026

🎓 Class of 2028#94of 95 · ST#4,449 USA*

LSC

220

of 224

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−1.95
BB	1:03.79	+3.05
A	58.89	+7.95
AA	56.49	+10.35
AAA	53.99	+12.85
AAAA	51.59	+15.25

PBB

1:06.84

2023 ST AAAA Summer B Championship

Jul 22, 2023

🎓 Class of 2028#94of 95 · ST#4,260 USA*

LSC

180

of 204

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−7.40
BB	2:18.39	+3.20
A	2:07.69	+13.90
AA	2:02.39	+19.20
AAA	1:57.09	+24.50
AAAA	1:51.79	+29.80

PBB

2:21.59

2026 ST OB UIL Region VII-6A

Feb 6, 2026

🎓 Class of 2028#88of 94 · ST#3,831 USA*

LSC

192

of 207

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−18.40
BB	6:12.39	+10.20
A	5:43.69	+38.90
AA	5:29.39	+53.20
AAA	5:15.09	+67.50
AAAA	5:00.79	+81.80

PBBB

6:22.59

2025 ST OB UIL District 27-6A

Jan 31, 2025

🎓 Class of 2028#80of 86 · ST#3,427 USA*

LSC

146

of 159

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−43.98
BB	21:36.19	+55.72
A	19:56.49	+155.42
AA	19:06.69	+205.22
AAA	18:16.79	+255.12
AAAA	17:26.89	+305.02

PBB

22:31.91

2026 ST AHAC Garrett & Josh’s Distance Invite

Jan 4, 2026

🎓 Class of 2028#44of 45 · ST#1,811 USA*

LSC

of 50

50 Back SCY

36.62

2025 ST AAAA Wanna Showdown

Sep 28, 2025

🎓 Class of 2028#71of 90 · ST#3,618 USA*

LSC

of 101

100 Back SCY

1:19.34

2025 ST AAAA Garrett's Midnight Madness

Sep 1, 2025

🎓 Class of 2028#88of 94 · ST#4,077 USA*

LSC

171

of 176

200 Back SCY

Standard	Cut	Gap
B	2:42.19	+3.84
BB	2:30.59	+15.44
A	2:19.09	+26.94
AA	2:13.29	+32.74
AAA	2:07.49	+38.54
AAAA	2:01.69	+44.34

PBB

2:46.03

2024 ST AAAA Pete Williams & John Ryan Invite

Nov 9, 2024

🎓 Class of 2028#69of 75 · ST#3,392 USA*

LSC

124

of 132

50 Breast SCY

42.17

2025 ST AAAA Wanna Showdown

Sep 28, 2025

🎓 Class of 2028#78of 94 · ST#3,507 USA*

LSC

of 81

100 Breast SCY

Standard	Cut	Gap
B	1:25.89	+1.51
BB	1:19.79	+7.61
A	1:13.69	+13.71
AA	1:10.59	+16.81
AAA	1:07.49	+19.91
AAAA	1:04.49	+22.91

PBB

1:27.40

2025 ST OB UIL District 27-6A

Jan 31, 2025

🎓 Class of 2028#84of 93 · ST#3,633 USA*

LSC

155

of 177

200 Breast SCY

Standard	Cut	Gap
B	3:05.99	+4.03
BB	2:52.69	+17.33
A	2:39.39	+30.63
AA	2:32.79	+37.23
AAA	2:26.19	+43.83
AAAA	2:19.49	+50.53

PBB

3:10.02

2024 ST AAAA Spooky Splash

Oct 27, 2024

🎓 Class of 2028#68of 77 · ST#3,090 USA*

LSC

107

of 117

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−0.26
BB	32.29	+2.14
A	29.79	+4.64
AA	28.59	+5.84
AAA	27.29	+7.14
AAAA	26.09	+8.34

PBB

34.43

2025 ST AAAA Wanna Showdown

Sep 27, 2025

🎓 Class of 2028#75of 90 · ST#3,507 USA*

LSC

of 97

100 Fly SCY

1:18.29

2026 ST OB UIL Region VII-6A

Feb 6, 2026

🎓 Class of 2028#85of 90 · ST#3,654 USA*

LSC

183

of 189

200 IM SCY

2:49.53

2026 ST AAAA End of Season Race Nights

Feb 24, 2026

🎓 Class of 2028#91of 93 · ST#4,010 USA*

LSC

176

of 180