Swimmer profile

Elijah Cowles

Male13-14SwimMAC CarolinaNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−125.42
BB✓	11:09.19	−74.02
A✓	10:17.69	−22.52
AA	9:51.99	+3.18
AAA	9:26.19	+28.98
AAAA	9:00.49	+54.68

PBA

9:55.17

2026 SC YSSC 29th Annual May LC Coaches Invitational

May 8, 2026

LSC

of 75

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−33.34
BB✓	3:08.29	−18.84
A✓	2:53.79	−4.34
AA	2:46.59	+2.86
AAA	2:39.39	+10.06
AAAA	2:32.09	+17.36

PBA

2:49.45

2026 NC MAC June Jubilee

Jun 13, 2026

LSC

of 154

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−2.36
BB	40.89	+0.74
A	37.69	+3.94
AA	36.19	+5.44
AAA	34.59	+7.04
AAAA	32.99	+8.64

PBA

41.63

2024 NC LC Age Group Championships

Jul 12, 2024

LSC

of 171

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−5.66
BB✓	31.79	−3.16
A✓	29.39	−0.76
AA	28.19	+0.44
AAA	26.89	+1.74
AAAA	25.69	+2.94

PBA

28.63

2026 NC MAC Blue Orange LC Intrasquad

Apr 19, 2026

LSC

116

of 225

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−13.33
BB✓	1:09.79	−8.03
A✓	1:04.39	−2.63
AA	1:01.69	+0.07
AAA	58.99	+2.77
AAAA	56.39	+5.37

PBA

1:01.76

2026 NC MAC June Jubilee

Jun 12, 2026

LSC

of 233

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−30.06
BB✓	2:32.29	−18.36
A✓	2:20.59	−6.66
AA✓	2:14.69	−0.76
AAA	2:08.89	+5.04
AAAA	2:02.99	+10.94

PBAA

2:13.93

2026 NC MAC Novant Invitational

Jan 17, 2026

LSC

of 215

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−63.39
BB✓	5:23.49	−38.49
A✓	4:58.69	−13.69
AA✓	4:46.19	−1.19
AAA	4:33.79	+11.21
AAAA	4:21.29	+23.71

PBAA

4:45.00

2026 NC MAC June Jubilee

Jun 14, 2026

LSC

of 169

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−125.42
BB✓	11:09.19	−74.02
A✓	10:17.69	−22.52
AA	9:51.99	+3.18
AAA	9:26.19	+28.98
AAAA	9:00.49	+54.68

PBA

9:55.17

2026 SC YSSC 29th Annual May LC Coaches Invitational

May 8, 2026

LSC

of 75

50 Back LCM

Standard	Cut	Gap
B	39.49	+0.58
BB	36.69	+3.38
A	33.89	+6.18
AA	32.49	+7.58
AAA	31.09	+8.98
AAAA	29.69	+10.38

PBBB

40.07

2024 NC SGSA 68th Annual Eastern Invitational

Jun 21, 2024

LSC

117

of 168

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−8.30
BB✓	1:17.69	−2.30
A	1:11.69	+3.70
AA	1:08.69	+6.70
AAA	1:05.79	+9.60
AAAA	1:02.79	+12.60

PBBB

1:15.39

2026 NC MAC Blue Orange LC Intrasquad

Apr 19, 2026

LSC

127

of 205

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−19.06
BB✓	2:48.79	−6.06
A	2:35.79	+6.94
AA	2:29.29	+13.44
AAA	2:22.79	+19.94
AAAA	2:16.29	+26.44

PBBB

2:42.73

2025 NC MAC LC Summer Sun-sational

Jul 27, 2025

LSC

139

of 186

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−2.36
BB	40.89	+0.74
A	37.69	+3.94
AA	36.19	+5.44
AAA	34.59	+7.04
AAAA	32.99	+8.64

PBA

41.63

2024 NC LC Age Group Championships

Jul 12, 2024

LSC

of 171

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−12.11
BB✓	1:27.09	−5.41
A	1:20.39	+1.29
AA	1:16.99	+4.69
AAA	1:13.69	+7.99
AAAA	1:10.29	+11.39

PBBB

1:21.68

2026 NC MAC Blue Orange LC Intrasquad

Apr 18, 2026

LSC

of 183

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−33.34
BB✓	3:08.29	−18.84
A✓	2:53.79	−4.34
AA	2:46.59	+2.86
AAA	2:39.39	+10.06
AAAA	2:32.09	+17.36

PBA

2:49.45

2026 NC MAC June Jubilee

Jun 13, 2026

LSC

of 154

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−0.62
BB	34.59	+2.08
A	31.89	+4.78
AA	30.59	+6.08
AAA	29.29	+7.38
AAAA	27.99	+8.68

PBBB

36.67

2024 NC SAC Sharks Last Chance Meet

Jul 7, 2024

LSC

106

of 165

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−8.77
BB✓	1:14.59	−3.07
A	1:08.89	+2.63
AA	1:05.99	+5.53
AAA	1:03.09	+8.43
AAAA	1:00.29	+11.23

PBBB

1:11.52

2026 NC MAC June Jubilee

Jun 12, 2026

LSC

106

of 182

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−14.01
BB✓	2:46.79	−1.11
A	2:33.99	+11.69
AA	2:27.59	+18.09
AAA	2:21.19	+24.49
AAAA	2:14.79	+30.89

PBBB

2:45.68

2026 NC MAC June Jubilee

Jun 13, 2026

LSC

of 98

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−34.15
BB✓	2:49.79	−21.05
A✓	2:36.69	−7.95
AA✓	2:30.19	−1.45
AAA	2:23.69	+5.05
AAAA	2:17.19	+11.55

PBAA

2:28.74

2026 NC MAC June Jubilee

Jun 12, 2026

LSC

of 208

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−67.31
BB✓	6:02.79	−39.41
A✓	5:34.89	−11.51
AA	5:20.89	+2.49
AAA	5:06.99	+16.39
AAAA	4:52.99	+30.39

PBA

5:23.38

2026 NC MAC June Jubilee

Jun 14, 2026

LSC

of 127