Swimmer profile

Elijah Cowles

Male13-14SwimMAC CarolinaNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−286.05
BB✓	20:46.99	−190.15
A✓	19:11.09	−94.25
AA✓	18:23.09	−46.25
AAA	17:35.19	+1.65
AAAA	16:47.19	+49.65

PBAA

17:36.84

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 4, 2025

LSC

of 101

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−3.16
BB✓	35.79	−0.36
A	33.09	+2.34
AA	31.69	+3.74
AAA	30.29	+5.14
AAAA	28.89	+6.54

PBA

35.43

2024 NC ATOM Winter Invite

Dec 7, 2024

LSC

of 205

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−160.65
BB✓	12:20.99	−103.65
A✓	11:23.99	−46.65
AA✓	10:55.49	−18.15
AAA	10:26.99	+10.35
AAAA	9:58.49	+38.85

PBAA

10:37.34

2026 NC NCS SC Age Group Championships

Feb 26, 2026

LSC

of 143

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−5.44
BB✓	27.69	−3.24
A✓	25.59	−1.14
AA✓	24.59	−0.14
AAA	23.49	+0.96
AAAA	22.39	+2.06

PBAA

24.45

2026 NC MAC Tar Heel State Meet

Mar 20, 2026

LSC

121

of 268

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−12.24
BB✓	1:00.29	−7.54
A✓	55.69	−2.94
AA✓	53.39	−0.64
AAA	51.09	+1.66
AAAA	48.69	+4.06

PBAA

52.75

2026 NC MAC Tar Heel State Meet

Mar 21, 2026

LSC

109

of 271

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−28.06
BB✓	2:12.29	−17.86
A✓	2:02.19	−7.76
AA✓	1:57.09	−2.66
AAA	1:51.99	+2.44
AAAA	1:46.89	+7.54

PBAA

1:54.43

2026 NC MAC Tar Heel State Meet

Mar 22, 2026

LSC

of 244

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−74.02
BB✓	5:58.19	−46.52
A✓	5:30.59	−18.92
AA✓	5:16.89	−5.22
AAA	5:03.09	+8.58
AAAA	4:49.29	+22.38

PBAA

5:11.67

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 221

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−160.65
BB✓	12:20.99	−103.65
A✓	11:23.99	−46.65
AA✓	10:55.49	−18.15
AAA	10:26.99	+10.35
AAAA	9:58.49	+38.85

PBAA

10:37.34

2026 NC NCS SC Age Group Championships

Feb 26, 2026

LSC

of 143

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−286.05
BB✓	20:46.99	−190.15
A✓	19:11.09	−94.25
AA✓	18:23.09	−46.25
AAA	17:35.19	+1.65
AAAA	16:47.19	+49.65

PBAA

17:36.84

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 4, 2025

LSC

of 101

50 Back SCY

Standard	Cut	Gap
B	33.69	+0.84
BB	31.29	+3.24
A	28.89	+5.64
AA	27.69	+6.84
AAA	26.49	+8.04
AAAA	25.29	+9.24

PBBB

34.53

2024 NC SwimMAC Tar Heel States

Mar 23, 2024

LSC

148

of 221

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−9.23
BB✓	1:06.19	−4.13
A	1:01.09	+0.97
AA	58.59	+3.47
AAA	55.99	+6.07
AAAA	53.49	+8.57

PBBB

1:02.06

2026 NC MAC Tar Heel State Meet

Mar 22, 2026

LSC

138

of 249

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−10.75
BB	2:23.69	+0.25
A	2:12.59	+11.35
AA	2:07.09	+16.85
AAA	2:01.59	+22.35
AAAA	1:55.99	+27.95

PBB

2:23.94

2025 NC MAC v DYNA Age Group Dual Meet

Nov 2, 2025

LSC

179

of 207

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−3.16
BB✓	35.79	−0.36
A	33.09	+2.34
AA	31.69	+3.74
AAA	30.29	+5.14
AAAA	28.89	+6.54

PBA

35.43

2024 NC ATOM Winter Invite

Dec 7, 2024

LSC

of 205

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−13.21
BB✓	1:14.79	−7.51
A✓	1:08.99	−1.71
AA	1:06.19	+1.09
AAA	1:03.29	+3.99
AAAA	1:00.39	+6.89

PBA

1:07.28

2026 NC MAC Tar Heel State Meet

Mar 21, 2026

LSC

of 241

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−28.35
BB✓	2:42.39	−15.85
A✓	2:29.89	−3.35
AA	2:23.59	+2.95
AAA	2:17.39	+9.15
AAAA	2:11.19	+15.35

PBA

2:26.54

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 196

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−1.31
BB	30.79	+1.09
A	28.39	+3.49
AA	27.19	+4.69
AAA	26.09	+5.79
AAAA	24.89	+6.99

PBBB

31.88

2024 NC ATOM Winter Invite

Dec 8, 2024

LSC

111

of 217

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−9.44
BB✓	1:05.49	−4.44
A	1:00.39	+0.66
AA	57.89	+3.16
AAA	55.39	+5.66
AAAA	52.89	+8.16

PBBB

1:01.05

2026 NC MAC Tar Heel State Meet

Mar 22, 2026

LSC

157

of 251

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−9.80
BB	2:25.59	+1.40
A	2:14.39	+12.60
AA	2:08.79	+18.20
AAA	2:03.19	+23.80
AAAA	1:57.59	+29.40

PBB

2:26.99

2025 NC EAC Autumn Invitational

Oct 18, 2025

LSC

140

of 180

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−28.46
BB✓	2:26.69	−17.16
A✓	2:15.39	−5.86
AA✓	2:09.79	−0.26
AAA	2:04.09	+5.44
AAAA	1:58.49	+11.04

PBAA

2:09.53

2026 NC MAC Tar Heel State Meet

Mar 21, 2026

LSC

105

of 257

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−61.42
BB✓	5:13.59	−37.32
A✓	4:49.49	−13.22
AA✓	4:37.39	−1.12
AAA	4:25.39	+10.88
AAAA	4:13.29	+22.98

PBAA

4:36.27

2026 NC NCS SC Age Group Championships

Feb 27, 2026

LSC

of 196