Swimmer profile

Cornelia Lai

Female11-12Nitro SwimmingST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.72

B33.99
BB+0.03
A+2.43
AA+3.63
AAA+4.73
AAAA+5.93

100 Free SCY

PB1:10.51

B1:14.69
BB+1.12
A+6.52
AA+9.12
AAA+11.82
AAAA+14.52

200 Free SCY

PB2:34.64

B2:42.59
BB+3.75
A+15.35
AA+21.15
AAA+26.95
AAAA+32.75

50 Back SCY

PB36.71

B38.79
BB+0.72
A+3.52
AA+4.92
AAA+6.22
AAAA+7.62

100 Back SCY

PB1:17.94

B1:26.59
BB1:19.79
A+4.95
AA+8.35
AAA+11.75
AAAA+15.25

50 Breast SCY

PB39.04

B43.99
BB40.89
A+1.35
AA+2.85
AAA+4.45
AAAA+6.05

100 Breast SCY

PB1:24.19

B1:36.49
BB1:29.29
A+2.00
AA+5.60
AAA+9.10
AAAA+12.70

200 Breast SCY

PB3:10.20

B3:25.69
BB3:10.99
A+13.91
AA+21.21
AAA+28.51
AAAA+35.91

50 Fly SCY

PB31.96

B36.89
BB34.29
A+0.37
AA+1.67
AAA+2.97
AAAA+4.27

100 Fly SCY

PB1:19.28

B1:25.79
BB+0.39
A+7.19
AA+10.69
AAA+14.09
AAAA+17.49

200 IM SCY

PB2:44.50

B3:03.89
BB2:50.69
A+6.91
AA+13.51
AAA+20.01
AAAA+26.61

Want the full public reference (every standard, every age, every course)?

View public time standards →