Swimmer profile

Cornelia Lai

Female11-12Nitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−4.93
BB✓	34.29	−2.33
A	31.59	+0.37
AA	30.29	+1.67
AAA	28.99	+2.97
AAAA	27.69	+4.27

PBAAA

31.96

2025 ST AAAA Winter Wonderland

Dec 12, 2025

LSC

of 140

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−19.39
BB✓	2:50.69	−6.19
A	2:37.59	+6.91
AA	2:30.99	+13.51
AAA	2:24.49	+20.01
AAAA	2:17.89	+26.61

PBAA

2:44.50

2025 ST AAAA Winter Wonderland

Dec 12, 2025

LSC

of 97

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−6.51
BB	1:18.89	+0.39
A	1:12.09	+7.19
AA	1:08.59	+10.69
AAA	1:05.19	+14.09
AAAA	1:01.79	+17.49

PBAA

1:19.28

2025 ST AAAA Winter Wonderland

Dec 13, 2025

LSC

of 86

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−2.27
BB	31.69	+0.03
A	29.29	+2.43
AA	28.09	+3.63
AAA	26.99	+4.73
AAAA	25.79	+5.93

PBB

31.72

2026 ST NTRO Chilly Icicles

Jan 4, 2026

LSC

170

of 194

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−4.18
BB	1:09.39	+1.12
A	1:03.99	+6.52
AA	1:01.39	+9.12
AAA	58.69	+11.82
AAAA	55.99	+14.52

PBB

1:10.51

2026 ST NTRO Chilly Icicles

Jan 4, 2026

LSC

164

of 184

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−7.95
BB	2:30.89	+3.75
A	2:19.29	+15.35
AA	2:13.49	+21.15
AAA	2:07.69	+26.95
AAAA	2:01.89	+32.75

PBB

2:34.64

2026 ST NTRO Chilly Icicles

Jan 4, 2026

LSC

145

of 158

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−2.08
BB	35.99	+0.72
A	33.19	+3.52
AA	31.79	+4.92
AAA	30.49	+6.22
AAAA	29.09	+7.62

PBA

36.71

2025 ST NTRO November Invite

Nov 23, 2025

LSC

of 145

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−8.65
BB✓	1:19.79	−1.85
A	1:12.99	+4.95
AA	1:09.59	+8.35
AAA	1:06.19	+11.75
AAAA	1:02.69	+15.25

PBBB

1:17.94

2026 ST AQTX South Texas STX Championship North

Feb 7, 2026

LSC

124

of 165

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−4.95
BB✓	40.89	−1.85
A	37.69	+1.35
AA	36.19	+2.85
AAA	34.59	+4.45
AAAA	32.99	+6.05

PBBB

39.04

2026 ST AQTX South Texas STX Championship North

Feb 7, 2026

LSC

of 171

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−12.30
BB✓	1:29.29	−5.10
A	1:22.19	+2.00
AA	1:18.59	+5.60
AAA	1:15.09	+9.10
AAAA	1:11.49	+12.70

PBBB

1:24.19

2026 ST AQTX South Texas STX Championship North

Feb 8, 2026

LSC

of 158

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−15.49
BB✓	3:10.99	−0.79
A	2:56.29	+13.91
AA	2:48.99	+21.21
AAA	2:41.69	+28.51
AAAA	2:34.29	+35.91

PBBB

3:10.20

2026 ST NTRO Fiery Flames

Jan 31, 2026

LSC

of 110

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−4.93
BB✓	34.29	−2.33
A	31.59	+0.37
AA	30.29	+1.67
AAA	28.99	+2.97
AAAA	27.69	+4.27

PBAAA

31.96

2025 ST AAAA Winter Wonderland

Dec 12, 2025

LSC

of 140

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−6.51
BB	1:18.89	+0.39
A	1:12.09	+7.19
AA	1:08.59	+10.69
AAA	1:05.19	+14.09
AAAA	1:01.79	+17.49

PBAA

1:19.28

2025 ST AAAA Winter Wonderland

Dec 13, 2025

LSC

of 86

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−19.39
BB✓	2:50.69	−6.19
A	2:37.59	+6.91
AA	2:30.99	+13.51
AAA	2:24.49	+20.01
AAAA	2:17.89	+26.61

PBAA

2:44.50

2025 ST AAAA Winter Wonderland

Dec 12, 2025

LSC

of 97