Swimmer profile

Freja Symreng

Female13-14RiptideMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−27.62
BB✓	2:59.49	−13.82
A✓	2:45.69	−0.02
AA	2:38.79	+6.88
AAA	2:31.89	+13.78
AAAA	2:24.99	+20.68

PBAA

2:45.67

2026 MN NSAC Summer Invite

Jun 7, 2026

LSC

of 84

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−11.68
BB✓	1:23.29	−5.28
A	1:16.89	+1.12
AA	1:13.69	+4.32
AAA	1:10.49	+7.52
AAAA	1:07.29	+10.72

PBAA

1:18.01

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 22, 2026

LSC

of 155

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−32.41
BB✓	5:41.79	−6.11
A	5:15.49	+20.19
AA	5:02.39	+33.29
AAA	4:49.19	+46.49
AAAA	4:36.09	+59.59

PBA

5:35.68

2026 MN NSAC Summer Invite

Jun 5, 2026

LSC

of 91

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−2.35
BB	34.59	+0.25
A	31.89	+2.95
AA	30.59	+4.25
AAA	29.29	+5.55
AAAA	27.89	+6.95

PBBB

34.84

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 24, 2026

LSC

118

of 202

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−7.06
BB✓	1:15.39	−1.26
A	1:09.59	+4.54
AA	1:06.69	+7.44
AAA	1:03.79	+10.34
AAAA	1:00.89	+13.24

PBBB

1:14.13

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 23, 2026

LSC

of 192

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−15.47
BB✓	2:42.79	−2.97
A	2:30.29	+9.53
AA	2:23.99	+15.83
AAA	2:17.79	+22.03
AAAA	2:11.49	+28.33

PBBB

2:39.82

2026 MN NSAC Summer Invite

Jun 7, 2026

LSC

of 164

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−32.41
BB✓	5:41.79	−6.11
A	5:15.49	+20.19
AA	5:02.39	+33.29
AAA	4:49.19	+46.49
AAAA	4:36.09	+59.59

PBA

5:35.68

2026 MN NSAC Summer Invite

Jun 5, 2026

LSC

of 91

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.08
BB✓	39.49	−1.98
A	36.49	+1.02
AA	34.99	+2.52
AAA	33.49	+4.02
AAAA	31.89	+5.62

PBA

37.51

2025 MN STRM Minnesota Regional Championship

Jul 19, 2025

LSC

of 184

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−11.68
BB✓	1:23.29	−5.28
A	1:16.89	+1.12
AA	1:13.69	+4.32
AAA	1:10.49	+7.52
AAAA	1:07.29	+10.72

PBAA

1:18.01

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 22, 2026

LSC

of 155

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−27.62
BB✓	2:59.49	−13.82
A✓	2:45.69	−0.02
AA	2:38.79	+6.88
AAA	2:31.89	+13.78
AAAA	2:24.99	+20.68

PBAA

2:45.67

2026 MN NSAC Summer Invite

Jun 7, 2026

LSC

of 84

50 Breast LCM

Standard	Cut	Gap
B	47.79	+1.08
BB	44.39	+4.48
A	40.99	+7.88
AA	39.29	+9.58
AAA	37.59	+11.28
AAAA	35.89	+12.98

PBB

48.87

2026 MN RSC Pentathlon

May 2, 2026

LSC

117

of 163

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+14.24
BB	1:34.99	+21.64
A	1:27.69	+28.94
AA	1:24.09	+32.54
AAA	1:20.39	+36.24
AAAA	1:16.79	+39.84

PBBB

1:56.63

2023 SD SFST Ready for Long Course

May 14, 2023

LSC

of 115

50 Fly LCM

41.96

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 22, 2026

LSC

127

of 165

100 Fly LCM

Standard	Cut	Gap
B	1:27.19	+10.06
BB	1:20.99	+16.26
A	1:14.79	+22.46
AA	1:11.69	+25.56
AAA	1:08.59	+28.66
AAAA	1:05.39	+31.86

PBB

1:37.25

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 23, 2026

LSC

of 111

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−11.06
BB	3:03.09	+3.04
A	2:48.99	+17.14
AA	2:41.99	+24.14
AAA	2:34.89	+31.24
AAAA	2:27.89	+38.24

PBBB

3:06.13

2026 MN NSAC Summer Invite

Jun 6, 2026

LSC

of 150