Swimmer profile

Alex Ono

Female11-12Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−44.68
BB✓	3:15.99	−29.58
A✓	3:00.89	−14.48
AA✓	2:53.39	−6.98
AAA	2:45.89	+0.52
AAAA	2:38.29	+8.12

PBAA

2:46.41

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 50

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−49.18
BB✓	3:13.29	−34.38
A✓	2:58.39	−19.48
AA✓	2:50.99	−12.08
AAA✓	2:43.49	−4.58
AAAA	2:36.09	+2.82

PBAAA

2:38.91

2026 NC MAC June Jubilee

Jun 14, 2026

LSC

of 124

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−26.97
BB✓	1:32.69	−19.07
A✓	1:24.79	−11.17
AA✓	1:20.79	−7.17
AAA✓	1:16.89	−3.27
AAAA	1:12.89	+0.73

PBAAA

1:13.62

2026 NC MAC June Jubilee

Jun 12, 2026

LSC

of 191

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−6.73
BB✓	35.89	−4.13
A✓	33.19	−1.43
AA✓	31.89	−0.13
AAA	30.49	+1.27
AAAA	29.19	+2.57

PBAA

31.76

2026 NJ Scarlet Memorial Day

May 24, 2026

LSC

of 214

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−17.70
BB✓	1:19.49	−11.60
A✓	1:13.39	−5.50
AA✓	1:10.29	−2.40
AAA	1:07.19	+0.70
AAAA	1:04.19	+3.70

PBAA

1:07.89

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 213

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−42.90
BB✓	2:53.09	−29.60
A✓	2:39.79	−16.30
AA✓	2:33.09	−9.60
AAA✓	2:26.49	−3.00
AAAA	2:19.79	+3.70

PBAAA

2:23.49

2026 NC MAC June Jubilee

Jun 13, 2026

LSC

of 161

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−78.46
BB✓	6:04.79	−50.36
A✓	5:36.79	−22.36
AA✓	5:22.79	−8.36
AAA	5:08.69	+5.74
AAAA	4:54.69	+19.74

PBAA

5:14.43

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 122

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−177.51
BB✓	12:42.89	−118.81
A✓	11:44.19	−60.11
AA✓	11:14.89	−30.81
AAA✓	10:45.49	−1.41
AAAA	10:16.19	+27.89

PBAAA

10:44.08

2026 MR LIAC Speedo Long Island Challenge

Apr 24, 2026

LSC

of 51

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−372.24
BB✓	24:14.99	−260.34
A✓	22:22.99	−148.34
AA✓	21:27.09	−92.44
AAA✓	20:31.09	−36.44
AAAA	19:35.19	+19.46

PBAAA

19:54.65

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

LSC

of 20

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−10.13
BB✓	41.59	−6.93
A✓	38.39	−3.73
AA✓	36.79	−2.13
AAA✓	35.19	−0.53
AAAA	33.59	+1.07

PBAAA

34.66

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 195

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−26.97
BB✓	1:32.69	−19.07
A✓	1:24.79	−11.17
AA✓	1:20.79	−7.17
AAA✓	1:16.89	−3.27
AAAA	1:12.89	+0.73

PBAAA

1:13.62

2026 NC MAC June Jubilee

Jun 12, 2026

LSC

of 191

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−49.18
BB✓	3:13.29	−34.38
A✓	2:58.39	−19.48
AA✓	2:50.99	−12.08
AAA✓	2:43.49	−4.58
AAAA	2:36.09	+2.82

PBAAA

2:38.91

2026 NC MAC June Jubilee

Jun 14, 2026

LSC

of 124

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−6.93
BB✓	46.19	−3.33
A	42.69	+0.17
AA	40.89	+1.97
AAA	39.09	+3.77
AAAA	37.39	+5.47

PBBB

42.86

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 184

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−18.14
BB✓	1:42.19	−9.94
A✓	1:33.99	−1.74
AA	1:29.99	+2.26
AAA	1:25.89	+6.36
AAAA	1:21.79	+10.46

PBA

1:32.25

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 172

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−30.46
BB✓	3:39.89	−13.56
A	3:22.99	+3.34
AA	3:14.49	+11.84
AAA	3:06.09	+20.24
AAAA	2:57.59	+28.74

PBBB

3:26.33

2025 MR LIAC Summertime Classic Invitational

Jun 7, 2025

LSC

of 110

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−8.82
BB✓	38.79	−5.82
A✓	35.79	−2.82
AA✓	34.29	−1.32
AAA	32.89	+0.08
AAAA	31.39	+1.58

PBAA

32.97

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

LSC

of 194

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−23.73
BB✓	1:30.49	−15.93
A✓	1:22.59	−8.03
AA✓	1:18.69	−4.13
AAA✓	1:14.79	−0.23
AAAA	1:10.79	+3.77

PBAAA

1:14.56

2026 NC MAC June Jubilee

Jun 12, 2026

LSC

of 151

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−44.68
BB✓	3:15.99	−29.58
A✓	3:00.89	−14.48
AA✓	2:53.39	−6.98
AAA	2:45.89	+0.52
AAAA	2:38.29	+8.12

PBAA

2:46.41

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 50

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−48.35
BB✓	3:15.59	−33.35
A✓	3:00.59	−18.35
AA✓	2:52.99	−10.75
AAA✓	2:45.49	−3.25
AAAA	2:37.99	+4.25

PBAAA

2:42.24

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 188

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−102.56
BB✓	6:56.79	−70.46
A✓	6:24.79	−38.46
AA✓	6:08.69	−22.36
AAA✓	5:52.69	−6.36
AAAA	5:36.69	+9.64

PBAAA

5:46.33

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

LSC

of 71