Swimmer profile

Alex Ono

Female11-12Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−43.94
BB✓	2:46.69	−31.14
A✓	2:33.89	−18.34
AA✓	2:27.49	−11.94
AAA✓	2:20.99	−5.44
AAAA	2:14.59	+0.96

PBAAA

2:15.55

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

LSC

of 148

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−36.93
BB✓	2:50.29	−23.83
A✓	2:37.19	−10.73
AA✓	2:30.59	−4.13
AAA	2:24.09	+2.37
AAAA	2:17.59	+8.87

PBAA

2:26.46

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 91

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−22.43
BB✓	1:19.79	−15.63
A✓	1:12.99	−8.83
AA✓	1:09.59	−5.43
AAA✓	1:06.19	−2.03
AAAA	1:02.69	+1.47

PBAAA

1:04.16

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

LSC

of 239

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−5.80
BB✓	31.69	−3.50
A✓	29.29	−1.10
AA	28.09	+0.10
AAA	26.99	+1.20
AAAA	25.79	+2.40

PBA

28.19

2026 MA JW Superbowl Splash ABBC Meet

Feb 8, 2026

LSC

107

of 252

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−14.68
BB✓	1:09.39	−9.38
A✓	1:03.99	−3.98
AA✓	1:01.39	−1.38
AAA	58.69	+1.32
AAAA	55.99	+4.02

PBAA

1:00.01

2025 MR HAUP Eagle Invitational

Dec 13, 2025

LSC

of 256

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−33.06
BB✓	2:30.89	−21.36
A✓	2:19.29	−9.76
AA✓	2:13.49	−3.96
AAA	2:07.69	+1.84
AAAA	2:01.89	+7.64

PBAA

2:09.53

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

LSC

of 230

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−83.45
BB✓	6:45.69	−52.25
A✓	6:14.49	−21.05
AA✓	5:58.89	−5.45
AAA	5:43.29	+10.15
AAAA	5:27.69	+25.75

PBAA

5:53.44

2025 MR LIAC Thanksgiving Invitational

Nov 21, 2025

LSC

of 203

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−8.54
BB✓	35.99	−5.74
A✓	33.19	−2.94
AA✓	31.79	−1.54
AAA✓	30.49	−0.24
AAAA	29.09	+1.16

PBAAA

30.25

2026 CT CPAC January Qualifier

Feb 1, 2026

LSC

of 233

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−22.43
BB✓	1:19.79	−15.63
A✓	1:12.99	−8.83
AA✓	1:09.59	−5.43
AAA✓	1:06.19	−2.03
AAAA	1:02.69	+1.47

PBAAA

1:04.16

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

LSC

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−43.94
BB✓	2:46.69	−31.14
A✓	2:33.89	−18.34
AA✓	2:27.49	−11.94
AAA✓	2:20.99	−5.44
AAAA	2:14.59	+0.96

PBAAA

2:15.55

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

LSC

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−7.36
BB✓	40.89	−4.26
A✓	37.69	−1.06
AA	36.19	+0.44
AAA	34.59	+2.04
AAAA	32.99	+3.64

PBA

36.63

2026 CT CPAC January Qualifier

Jan 31, 2026

LSC

of 237

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−17.13
BB✓	1:29.29	−9.93
A✓	1:22.19	−2.83
AA	1:18.59	+0.77
AAA	1:15.09	+4.27
AAAA	1:11.49	+7.87

PBA

1:19.36

2025 MR LIAC Chappy's Invitational

Oct 26, 2025

LSC

of 238

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−39.84
BB✓	3:10.99	−25.14
A✓	2:56.29	−10.44
AA✓	2:48.99	−3.14
AAA	2:41.69	+4.16
AAAA	2:34.29	+11.56

PBAA

2:45.85

2026 MA JW Superbowl Splash ABBC Meet

Feb 7, 2026

LSC

of 158

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−7.34
BB✓	34.29	−4.74
A✓	31.59	−2.04
AA✓	30.29	−0.74
AAA	28.99	+0.56
AAAA	27.69	+1.86

PBAA

29.55

2025 VA Mid-Atantic Ag Group Championship Showdown

Nov 8, 2025

LSC

of 237

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−17.30
BB✓	1:18.89	−10.40
A✓	1:12.09	−3.60
AA✓	1:08.59	−0.10
AAA	1:05.19	+3.30
AAAA	1:01.79	+6.70

PBAA

1:08.49

2025 VA Mid-Atantic Ag Group Championship Showdown

Nov 7, 2025

LSC

of 221

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−36.93
BB✓	2:50.29	−23.83
A✓	2:37.19	−10.73
AA✓	2:30.59	−4.13
AAA	2:24.09	+2.37
AAAA	2:17.59	+8.87

PBAA

2:26.46

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 91

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−39.71
BB✓	2:50.69	−26.51
A✓	2:37.59	−13.41
AA✓	2:30.99	−6.81
AAA✓	2:24.49	−0.31
AAAA	2:17.89	+6.29

PBAAA

2:24.18

2026 MA JW Superbowl Splash ABBC Meet

Feb 8, 2026

LSC

of 235

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−88.73
BB✓	6:03.69	−60.73
A✓	5:35.79	−32.83
AA✓	5:21.79	−18.83
AAA✓	5:07.79	−4.83
AAAA	4:53.79	+9.17

PBAAA

5:02.96

2026 MR SCY Junior Mets Championships

Mar 13, 2026

LSC

of 113