Swimmer profile

Sophia Zhou

Female13-14Long Island ExpressMR · EASTERN

Performance Progression Goals Time Standards Meets

14 all-time personal bests this season!

Standards achieved

A×6BB×3B×3

All-time PBs

14events

Best MR rank

#39100 Back LCM

Events ranked

14LCM

Age group

13-14

★ Highlight Events

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.50
BB✓	1:23.29	−9.10
A✓	1:16.89	−2.70
AA	1:13.69	+0.50
AAA	1:10.49	+3.70
AAAA	1:07.29	+6.90

PBA

1:14.19

2026 MR LIE June Jamboree Invitational

Jun 20, 2026

LSC

of 197

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−33.10
BB✓	2:59.49	−19.30
A✓	2:45.69	−5.50
AA	2:38.79	+1.40
AAA	2:31.89	+8.30
AAAA	2:24.99	+15.20

PBA

2:40.19

2026 MR LIE June Jamboree Invitational

Jun 21, 2026

LSC

of 149

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−39.34
BB✓	5:41.79	−13.04
A	5:15.49	+13.26
AA	5:02.39	+26.36
AAA	4:49.19	+39.56
AAAA	4:36.09	+52.66

PBA

5:28.75

2025 NE CRA/USC Timed Final & Prelim/Final Meet

Jul 25, 2025

LSC

of 128

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.80
BB✓	34.59	−2.20
A	31.89	+0.50
AA	30.59	+1.80
AAA	29.29	+3.10
AAAA	27.89	+4.50

PBBB

32.39

2026 MR LIE May Extravaganza Invitational

May 10, 2026

LSC

156

of 215

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−8.12
BB✓	1:15.39	−2.32
A	1:09.59	+3.48
AA	1:06.69	+6.38
AAA	1:03.79	+9.28
AAAA	1:00.89	+12.18

PBA

1:13.07

2025 NE CRA/USC Timed Final & Prelim/Final Meet

Jul 27, 2025

LSC

112

of 215

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−16.72
BB✓	2:42.79	−4.22
A	2:30.29	+8.28
AA	2:23.99	+14.58
AAA	2:17.79	+20.78
AAAA	2:11.49	+27.08

PBA

2:38.57

2025 MR LIE June Jamboree Invitational

Jun 28, 2025

LSC

of 184

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−39.34
BB✓	5:41.79	−13.04
A	5:15.49	+13.26
AA	5:02.39	+26.36
AAA	4:49.19	+39.56
AAAA	4:36.09	+52.66

PBA

5:28.75

2025 NE CRA/USC Timed Final & Prelim/Final Meet

Jul 25, 2025

LSC

of 128

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.09
BB	39.49	+0.01
A	36.49	+3.01
AA	34.99	+4.51
AAA	33.49	+6.01
AAAA	31.89	+7.61

PBBB

39.50

2025 MR LIE Summer Sizzler Invitational

Jul 12, 2025

LSC

112

of 210

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.50
BB✓	1:23.29	−9.10
A✓	1:16.89	−2.70
AA	1:13.69	+0.50
AAA	1:10.49	+3.70
AAAA	1:07.29	+6.90

PBA

1:14.19

2026 MR LIE June Jamboree Invitational

Jun 20, 2026

LSC

of 197

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−33.10
BB✓	2:59.49	−19.30
A✓	2:45.69	−5.50
AA	2:38.79	+1.40
AAA	2:31.89	+8.30
AAAA	2:24.99	+15.20

PBA

2:40.19

2026 MR LIE June Jamboree Invitational

Jun 21, 2026

LSC

of 149

50 Breast LCM

Standard	Cut	Gap
B	47.79	+1.31
BB	44.39	+4.71
A	40.99	+8.11
AA	39.29	+9.81
AAA	37.59	+11.51
AAAA	35.89	+13.21

PBB

49.10

2025 MR LIE June Jamboree Invitational

Jun 29, 2025

LSC

166

of 203

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+2.52
BB	1:34.99	+9.92
A	1:27.69	+17.22
AA	1:24.09	+20.82
AAA	1:20.39	+24.52
AAAA	1:16.79	+28.12

PBB

1:44.91

2025 MR LIE June Jamboree Invitational

Jun 28, 2025

LSC

153

of 203

200 Breast LCM

3:46.99

2026 MR LIE June Jamboree Invitational

Jun 21, 2026

LSC

128

of 131

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.48
BB✓	37.09	−0.58
A	34.29	+2.22
AA	32.79	+3.72
AAA	31.39	+5.12
AAAA	29.99	+6.52

PBBB

36.51

2025 MR LIE Summer Sizzler Invitational

Jul 12, 2025

LSC

of 205

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−3.99
BB	1:20.99	+2.21
A	1:14.79	+8.41
AA	1:11.69	+11.51
AAA	1:08.59	+14.61
AAAA	1:05.39	+17.81

PBB

1:23.20

2026 MR LIE May Spectacular Invitational

May 30, 2026

LSC

128

of 178

200 Fly LCM

3:19.60

2026 MR LIE May Spectacular Invitational

May 29, 2026

LSC

of 79

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−20.52
BB✓	3:03.09	−6.42
A	2:48.99	+7.68
AA	2:41.99	+14.68
AAA	2:34.89	+21.78
AAAA	2:27.89	+28.78

PBA

2:56.67

2025 MR LIE June Jamboree Invitational

Jun 27, 2025

LSC

of 179