Swimmer profile

Sophia Zhou

Female13-14Long Island ExpressMR · EASTERN

Performance Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

12 all-time personal bests this season!

Standards achieved

AAA×1AA×3A×5BB×1B×2

All-time PBs

12events

Best MR rank

#17100 Back SCY

Events ranked

12SCY

Age group

13-14

★ Highlight Events

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−13.08
BB✓	1:11.39	−7.58
A✓	1:05.89	−2.08
AA	1:03.19	+0.62
AAA	1:00.49	+3.32
AAAA	57.69	+6.12

PBAAA

1:03.81

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−24.12
BB✓	2:34.49	−12.22
A✓	2:22.59	−0.32
AA	2:16.69	+5.58
AAA	2:10.69	+11.58
AAAA	2:04.79	+17.48

PBAA

2:22.27

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 148

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.63
BB✓	33.69	−3.13
A✓	31.09	−0.53
AA	29.79	+0.77
AAA	28.49	+2.07
AAAA	27.19	+3.37

PBAA

30.56

2025 CT SAQ Holiday Trials/Finals Meet

Dec 13, 2025

LSC

of 233

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.17
BB✓	30.19	−1.87
A	27.89	+0.43
AA	26.69	+1.63
AAA	25.59	+2.73
AAAA	24.39	+3.93

PBA

28.32

2026 MR LIE Second Chance Invitational

Jan 31, 2026

LSC

116

of 252

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−10.10
BB✓	1:05.89	−5.00
A✓	1:00.89	−0.00
AA	58.29	+2.60
AAA	55.79	+5.10
AAAA	53.29	+7.60

PBAA

1:00.89

2025 CT SAQ Holiday Trials/Finals Meet

Dec 13, 2025

LSC

of 256

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−19.86
BB✓	2:22.69	−8.96
A	2:11.69	+2.04
AA	2:06.19	+7.54
AAA	2:00.69	+13.04
AAAA	1:55.29	+18.44

PBA

2:13.73

2025 CT SAQ Holiday Trials/Finals Meet

Dec 13, 2025

LSC

of 230

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−37.39
BB✓	6:22.79	−7.99
A	5:53.39	+21.41
AA	5:38.59	+36.21
AAA	5:23.89	+50.91
AAAA	5:09.19	+65.61

PBBB

6:14.80

2026 MR Silvers Central Championships - WEST

Feb 20, 2026

LSC

122

of 203

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.63
BB✓	33.69	−3.13
A✓	31.09	−0.53
AA	29.79	+0.77
AAA	28.49	+2.07
AAAA	27.19	+3.37

PBAA

30.56

2025 CT SAQ Holiday Trials/Finals Meet

Dec 13, 2025

LSC

of 233

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−13.08
BB✓	1:11.39	−7.58
A✓	1:05.89	−2.08
AA	1:03.19	+0.62
AAA	1:00.49	+3.32
AAAA	57.69	+6.12

PBAAA

1:03.81

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−24.12
BB✓	2:34.49	−12.22
A✓	2:22.59	−0.32
AA	2:16.69	+5.58
AAA	2:10.69	+11.58
AAAA	2:04.79	+17.48

PBAA

2:22.27

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−0.51
BB	39.09	+2.49
A	36.09	+5.49
AA	34.59	+6.99
AAA	33.09	+8.49
AAAA	31.59	+9.99

PBB

41.58

2025 MR LIE Fall Classic Invitational

Nov 9, 2025

LSC

190

of 237

100 Breast SCY

Standard	Cut	Gap
B	1:28.69	+1.65
BB	1:22.29	+8.05
A	1:15.99	+14.35
AA	1:12.89	+17.45
AAA	1:09.69	+20.65
AAAA	1:06.49	+23.85

PBB

1:30.34

2024 MR LIE Thanksgiving Invitational

Nov 30, 2024

LSC

187

of 258

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.79
BB✓	33.29	−2.29
A	30.69	+0.31
AA	29.39	+1.61
AAA	28.19	+2.81
AAAA	26.89	+4.11

PBA

31.00

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 237

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−6.39
BB✓	1:11.29	−0.89
A	1:05.89	+4.51
AA	1:03.09	+7.31
AAA	1:00.39	+10.01
AAAA	57.59	+12.81

PBA

1:10.40

2025 MR LIE Fall Classic Invitational

Nov 9, 2025

LSC

of 221

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−18.69
BB✓	2:39.49	−6.39
A	2:27.19	+5.91
AA	2:21.09	+12.01
AAA	2:14.99	+18.11
AAAA	2:08.79	+24.31

PBA

2:33.10

2025 MR LIE Octoberfest Invitational

Oct 11, 2025

LSC

101

of 235