Swimmer profile

Lily Knerr

Female11-12Stingrays Swim TeamVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−9.93
BB✓	40.89	−6.83
A✓	37.69	−3.63
AA✓	36.19	−2.13
AAA✓	34.59	−0.53
AAAA	32.99	+1.07

PBAAA

34.06

2026 VA HNVR Duck Bowl

Jan 17, 2026

LSC

of 188

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−37.97
BB✓	3:10.99	−23.27
A✓	2:56.29	−8.57
AA✓	2:48.99	−1.27
AAA	2:41.69	+6.03
AAAA	2:34.29	+13.43

PBAA

2:47.72

2024 VA RAYS Nutcracker Classic

Dec 6, 2024

LSC

of 135

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−7.97
BB✓	35.99	−5.17
A✓	33.19	−2.37
AA✓	31.79	−0.97
AAA	30.49	+0.33
AAAA	29.09	+1.73

PBAA

30.82

2026 VA HNVR Duck Bowl

Jan 18, 2026

LSC

of 201

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.52
BB✓	31.69	−4.22
A✓	29.29	−1.82
AA✓	28.09	−0.62
AAA	26.99	+0.48
AAAA	25.79	+1.68

PBAA

27.47

2025 VA HNVR Gobbler Gauntlet

Nov 14, 2025

LSC

of 205

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−13.11
BB✓	1:09.39	−7.81
A✓	1:03.99	−2.41
AA	1:01.39	+0.19
AAA	58.69	+2.89
AAAA	55.99	+5.59

PBA

1:01.58

2026 VA RAYS Jeff Rouse Meet

Jan 11, 2026

LSC

of 209

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−27.48
BB✓	2:30.89	−15.78
A✓	2:19.29	−4.18
AA	2:13.49	+1.62
AAA	2:07.69	+7.42
AAAA	2:01.89	+13.22

PBA

2:15.11

2026 VA PWSC North District 12 & Under Champs

Feb 15, 2026

LSC

of 184

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−56.57
BB✓	6:45.69	−25.37
A	6:14.49	+5.83
AA	5:58.89	+21.43
AAA	5:43.29	+37.03
AAAA	5:27.69	+52.63

PBBB

6:20.32

2025 VA PWSC Fall Aqua-Fest

Nov 9, 2025

LSC

of 169

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−7.97
BB✓	35.99	−5.17
A✓	33.19	−2.37
AA✓	31.79	−0.97
AAA	30.49	+0.33
AAAA	29.09	+1.73

PBAA

30.82

2026 VA HNVR Duck Bowl

Jan 18, 2026

LSC

of 201

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−18.21
BB✓	1:19.79	−11.41
A✓	1:12.99	−4.61
AA✓	1:09.59	−1.21
AAA	1:06.19	+2.19
AAAA	1:02.69	+5.69

PBAA

1:08.38

2026 VA PWSC North District 12 & Under Champs

Feb 14, 2026

LSC

of 200

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−30.23
BB✓	2:46.69	−17.43
A✓	2:33.89	−4.63
AA	2:27.49	+1.77
AAA	2:20.99	+8.27
AAAA	2:14.59	+14.67

PBA

2:29.26

2026 VA PWSC North District 12 & Under Champs

Feb 15, 2026

LSC

of 159

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−9.93
BB✓	40.89	−6.83
A✓	37.69	−3.63
AA✓	36.19	−2.13
AAA✓	34.59	−0.53
AAAA	32.99	+1.07

PBAAA

34.06

2026 VA HNVR Duck Bowl

Jan 17, 2026

LSC

of 188

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−20.85
BB✓	1:29.29	−13.65
A✓	1:22.19	−6.55
AA✓	1:18.59	−2.95
AAA	1:15.09	+0.55
AAAA	1:11.49	+4.15

PBAA

1:15.64

2026 VA RAYS Jeff Rouse Meet

Jan 10, 2026

LSC

of 186

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−37.97
BB✓	3:10.99	−23.27
A✓	2:56.29	−8.57
AA✓	2:48.99	−1.27
AAA	2:41.69	+6.03
AAAA	2:34.29	+13.43

PBAA

2:47.72

2024 VA RAYS Nutcracker Classic

Dec 6, 2024

LSC

of 135

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−6.62
BB✓	34.29	−4.02
A✓	31.59	−1.32
AA✓	30.29	−0.02
AAA	28.99	+1.28
AAAA	27.69	+2.58

PBAA

30.27

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 202

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−10.96
BB✓	1:18.89	−4.06
A	1:12.09	+2.74
AA	1:08.59	+6.24
AAA	1:05.19	+9.64
AAAA	1:01.79	+13.04

PBBB

1:14.83

2025 VA RAYS Nutcracker Classic

Dec 5, 2025

LSC

110

of 188

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−34.76
BB✓	2:50.69	−21.56
A✓	2:37.59	−8.46
AA✓	2:30.99	−1.86
AAA	2:24.49	+4.64
AAAA	2:17.89	+11.24

PBAA

2:29.13

2026 VA PWSC North District 12 & Under Champs

Feb 14, 2026

LSC

of 192