Swimmer profile

Cara Kong

Female13-14Waterloo SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.82
BB✓	33.29	−5.32
A✓	30.69	−2.72
AA✓	29.39	−1.42
AAA✓	28.19	−0.22
AAAA	26.89	+1.08

PBAAA

27.97

2025 ST LSAC Graceland

Dec 6, 2025

LSC

of 152

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.08
BB✓	33.69	−3.58
A✓	31.09	−0.98
AA	29.79	+0.32
AAA	28.49	+1.62
AAAA	27.19	+2.92

PBA

30.11

2026 ST TXLA New Year's Classic Invite

Jan 11, 2026

LSC

of 135

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−12.90
BB✓	1:11.39	−7.40
A✓	1:05.89	−1.90
AA	1:03.19	+0.80
AAA	1:00.49	+3.50
AAAA	57.69	+6.30

PBA

1:03.99

2026 ST AAAA SC STAGS Championship

Feb 21, 2026

LSC

of 170

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.72
BB✓	30.19	−3.42
A✓	27.89	−1.12
AA	26.69	+0.08
AAA	25.59	+1.18
AAAA	24.39	+2.38

PBA

26.77

2025 ST LSAC Graceland

Dec 7, 2025

LSC

of 191

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.01
BB✓	1:05.89	−6.91
A✓	1:00.89	−1.91
AA	58.29	+0.69
AAA	55.79	+3.19
AAAA	53.29	+5.69

PBA

58.98

2025 ST TXLA 11&Over November Unclassified Invite

Nov 8, 2025

LSC

100

of 196

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−20.12
BB✓	2:22.69	−9.22
A	2:11.69	+1.78
AA	2:06.19	+7.28
AAA	2:00.69	+12.78
AAAA	1:55.29	+18.18

PBBB

2:13.47

2026 ST TXLA New Year's Classic Invite

Jan 11, 2026

LSC

133

of 183

500 Free SCY

Standard	Cut	Gap
B	6:52.19	+8.51
BB	6:22.79	+37.91
A	5:53.39	+67.31
AA	5:38.59	+82.11
AAA	5:23.89	+96.81
AAAA	5:09.19	+111.51

PBB

7:00.70

2024 ST WLOO Winter Classic

Dec 8, 2024

LSC

105

of 121

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.08
BB✓	33.69	−3.58
A✓	31.09	−0.98
AA	29.79	+0.32
AAA	28.49	+1.62
AAAA	27.19	+2.92

PBA

30.11

2026 ST TXLA New Year's Classic Invite

Jan 11, 2026

LSC

of 135

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−12.90
BB✓	1:11.39	−7.40
A✓	1:05.89	−1.90
AA	1:03.19	+0.80
AAA	1:00.49	+3.50
AAAA	57.69	+6.30

PBA

1:03.99

2026 ST AAAA SC STAGS Championship

Feb 21, 2026

LSC

of 170

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−18.07
BB✓	2:34.49	−6.17
A	2:22.59	+5.73
AA	2:16.69	+11.63
AAA	2:10.69	+17.63
AAAA	2:04.79	+23.53

PBBB

2:28.32

2025 ST TXLA 11&Over Fall Kick Off Invite

Oct 19, 2025

LSC

of 129

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.59
BB✓	39.09	−2.59
A	36.09	+0.41
AA	34.59	+1.91
AAA	33.09	+3.41
AAAA	31.59	+4.91

PBBB

36.50

2025 ST TXLA 11&Over Fall Kick Off Invite

Oct 19, 2025

LSC

of 133

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−6.68
BB✓	1:22.29	−0.28
A	1:15.99	+6.02
AA	1:12.89	+9.12
AAA	1:09.69	+12.32
AAAA	1:06.49	+15.52

PBA

1:22.01

2025 ST WLOO SC Season Starter

Sep 21, 2025

LSC

of 158

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.82
BB✓	33.29	−5.32
A✓	30.69	−2.72
AA✓	29.39	−1.42
AAA✓	28.19	−0.22
AAAA	26.89	+1.08

PBAAA

27.97

2025 ST LSAC Graceland

Dec 6, 2025

LSC

of 152

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−13.30
BB✓	1:11.29	−7.80
A✓	1:05.89	−2.40
AA	1:03.09	+0.40
AAA	1:00.39	+3.10
AAAA	57.59	+5.90

PBA

1:03.49

2025 ST LSAC Graceland

Dec 7, 2025

LSC

of 171

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−23.80
BB✓	2:39.49	−11.50
A	2:27.19	+0.80
AA	2:21.09	+6.90
AAA	2:14.99	+13.00
AAAA	2:08.79	+19.20

PBBB

2:27.99

2026 ST TXLA New Year's Classic Invite

Jan 11, 2026

LSC

105

of 169

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−41.97
BB✓	5:39.69	−15.87
A	5:13.49	+10.33
AA	5:00.49	+23.33
AAA	4:47.39	+36.43
AAAA	4:34.29	+49.53

PBBB

5:23.82

2026 ST WLOO February Splash

Feb 1, 2026

LSC

of 106