Swimmer profile

Isabella Kowalski

Female13-14Lakeland Hills YMCANJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−19.20
BB✓	1:34.99	−11.80
A✓	1:27.69	−4.50
AA✓	1:24.09	−0.90
AAA	1:20.39	+2.80
AAAA	1:16.79	+6.40

PBAAA

1:23.19

2024 EZ LC Age Group Championships

Aug 7, 2024

LSC

of 178

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−35.24
BB✓	2:59.49	−21.44
A✓	2:45.69	−7.64
AA✓	2:38.79	−0.74
AAA	2:31.89	+6.16
AAAA	2:24.99	+13.06

PBAAA

2:38.05

2025 VA EZ LC Age Group Championships

Aug 7, 2025

LSC

of 81

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−45.05
BB✓	3:24.59	−29.35
A✓	3:08.89	−13.65
AA✓	3:00.99	−5.75
AAA	2:53.09	+2.15
AAAA	2:45.29	+9.95

PBAAAA

2:55.24

2025 NJ GSCY 12 & Under Championships

Jul 12, 2025

LSC

of 87

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.31
BB✓	34.59	−4.71
A✓	31.89	−2.01
AA✓	30.59	−0.71
AAA	29.29	+0.59
AAAA	27.89	+1.99

PBAAA

29.88

2025 VA EZ LC Age Group Championships

Aug 6, 2025

LSC

of 236

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.16
BB✓	1:15.39	−9.36
A✓	1:09.59	−3.56
AA✓	1:06.69	−0.66
AAA	1:03.79	+2.24
AAAA	1:00.89	+5.14

PBAAA

1:06.03

2025 NJ 2025 LC Gold Championships

Jul 25, 2025

LSC

of 225

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.47
BB✓	2:42.79	−15.97
A✓	2:30.29	−3.47
AA	2:23.99	+2.83
AAA	2:17.79	+9.03
AAAA	2:11.49	+15.33

PBA

2:26.82

2026 NJ GSCY Long Course Cup

May 30, 2026

LSC

of 198

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−60.50
BB✓	5:41.79	−34.20
A✓	5:15.49	−7.90
AA	5:02.39	+5.20
AAA	4:49.19	+18.40
AAAA	4:36.09	+31.50

PBAAA

5:07.59

2025 NJ 2025 LC Gold Championships

Jul 27, 2025

LSC

of 74

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−8.67
BB✓	39.49	−5.57
A✓	36.49	−2.57
AA✓	34.99	−1.07
AAA	33.49	+0.43
AAAA	31.89	+2.03

PBAAA

33.92

2025 VA EZ LC Age Group Championships

Aug 9, 2025

LSC

of 207

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−16.55
BB✓	1:23.29	−10.15
A✓	1:16.89	−3.75
AA✓	1:13.69	−0.55
AAA	1:10.49	+2.65
AAAA	1:07.29	+5.85

PBAA

1:13.14

2026 NJ GSCY Long Course Cup

May 30, 2026

LSC

of 208

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−35.24
BB✓	2:59.49	−21.44
A✓	2:45.69	−7.64
AA✓	2:38.79	−0.74
AAA	2:31.89	+6.16
AAAA	2:24.99	+13.06

PBAAA

2:38.05

2025 VA EZ LC Age Group Championships

Aug 7, 2025

LSC

of 81

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.44
BB✓	44.39	−6.04
A✓	40.99	−2.64
AA✓	39.29	−0.94
AAA	37.59	+0.76
AAAA	35.89	+2.46

PBAA

38.35

2026 NJ NJRC TYR Summer Showdown

Jun 20, 2026

LSC

of 137

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−19.20
BB✓	1:34.99	−11.80
A✓	1:27.69	−4.50
AA✓	1:24.09	−0.90
AAA	1:20.39	+2.80
AAAA	1:16.79	+6.40

PBAAA

1:23.19

2024 EZ LC Age Group Championships

Aug 7, 2024

LSC

of 178

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−45.05
BB✓	3:24.59	−29.35
A✓	3:08.89	−13.65
AA✓	3:00.99	−5.75
AAA	2:53.09	+2.15
AAAA	2:45.29	+9.95

PBAAAA

2:55.24

2025 NJ GSCY 12 & Under Championships

Jul 12, 2025

LSC

of 87

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.74
BB✓	37.09	−2.84
A✓	34.29	−0.04
AA	32.79	+1.46
AAA	31.39	+2.86
AAAA	29.99	+4.26

PBAA

34.25

2025 NJ GSCY 12 & Under Championships

Jul 13, 2025

LSC

of 213

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−7.76
BB✓	1:20.99	−1.56
A	1:14.79	+4.64
AA	1:11.69	+7.74
AAA	1:08.59	+10.84
AAAA	1:05.39	+14.04

PBA

1:19.43

2025 NJ July Heat Wave

Jul 6, 2025

LSC

of 156

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−35.49
BB✓	3:03.09	−21.39
A✓	2:48.99	−7.29
AA✓	2:41.99	−0.29
AAA	2:34.89	+6.81
AAAA	2:27.89	+13.81

PBAA

2:41.70

2026 NJ NJRC TYR Summer Showdown

Jun 21, 2026

LSC

of 187