Swimmer profile

Isabella Kowalski

Female13-14Lakeland Hills YMCANJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

200 Breast SCY

2:28.17PB

2026 MA NJ YMCA 13 & Over State Championships Meet

Mar 8, 2026

Cut: 2:28.19−0.02s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.85
BB✓	30.19	−3.55
A✓	27.89	−1.25
AA✓	26.69	−0.05
AAA	25.59	+1.05
AAAA	24.39	+2.25

PBAA

26.64

2026 MA NJ YMCA 13 & Over State Championships Meet

Mar 8, 2026

LSC

of 284

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.23
BB✓	1:05.89	−7.13
A✓	1:00.89	−2.13
AA	58.29	+0.47
AAA	55.79	+2.97
AAAA	53.29	+5.47

PBA

58.76

2025 NJ Holiday Classic XXXVIII

Dec 21, 2025

LSC

120

of 288

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−17.92
BB✓	2:22.69	−7.02
A	2:11.69	+3.98
AA	2:06.19	+9.48
AAA	2:00.69	+14.98
AAAA	1:55.29	+20.38

PBA

2:15.67

2025 NJ NJRC TYR New Years Splash

Jan 5, 2025

LSC

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−53.57
BB✓	6:22.79	−24.17
A	5:53.39	+5.23
AA	5:38.59	+20.03
AAA	5:23.89	+34.73
AAAA	5:09.19	+49.43

PBAA

5:58.62

2025 NJ NJRC TYR New Years Splash

Jan 4, 2025

LSC

of 151

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−118.62
BB✓	13:10.29	−57.82
A	12:09.49	+2.98
AA	11:39.09	+33.38
AAA	11:08.69	+63.78
AAAA	10:38.29	+94.18

PBAA

12:12.47

2024 NJ Great Turkey Invitational

Nov 8, 2024

LSC

of 40

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−206.44
BB✓	22:01.19	−104.74
A✓	20:19.59	−3.14
AA	19:28.79	+47.66
AAA	18:37.99	+98.46
AAAA	17:47.19	+149.26

PBAA

20:16.45

2025 NJ MAY MLK Invitational

Jan 17, 2025

LSC

of 19

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.78
BB✓	33.69	−4.28
A✓	31.09	−1.68
AA✓	29.79	−0.38
AAA	28.49	+0.92
AAAA	27.19	+2.22

PBAA

29.41

2025 NJ Champions Classic 2025

Oct 18, 2025

LSC

of 158

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−15.24
BB✓	1:11.39	−9.74
A✓	1:05.89	−4.24
AA✓	1:03.19	−1.54
AAA	1:00.49	+1.16
AAAA	57.69	+3.96

PBAA

1:01.65

2025 MA SJAC Gator Classic 13 & Over

Dec 13, 2025

LSC

of 249

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−30.40
BB✓	2:34.49	−18.50
A✓	2:22.59	−6.60
AA✓	2:16.69	−0.70
AAA	2:10.69	+5.30
AAAA	2:04.79	+11.20

PBAA

2:15.99

2026 MA NJ YMCA 13 & Over State Championships Meet

Mar 6, 2026

LSC

of 220

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−9.04
BB✓	39.09	−6.04
A✓	36.09	−3.04
AA✓	34.59	−1.54
AAA✓	33.09	−0.04
AAAA	31.59	+1.46

PBAAA

33.05

2025 NI Eastern Zone SC Age Group Championship

Apr 3, 2025

LSC

of 226

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−20.22
BB✓	1:22.29	−13.82
A✓	1:15.99	−7.52
AA✓	1:12.89	−4.42
AAA✓	1:09.69	−1.22
AAAA	1:06.49	+1.98

PBAAA

1:08.47

2026 MA NJ YMCA 13 & Over State Championships Meet

Mar 6, 2026

LSC

of 236

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−42.82
BB✓	2:57.39	−29.22
A✓	2:43.79	−15.62
AA✓	2:36.89	−8.72
AAA✓	2:30.09	−1.92
AAAA	2:23.29	+4.88

PBSectionalsAAA

2:28.17

2026 MA NJ YMCA 13 & Over State Championships Meet

Mar 8, 2026

LSC

of 191

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−3.87
BB✓	33.29	−1.37
A	30.69	+1.23
AA	29.39	+2.53
AAA	28.19	+3.73
AAAA	26.89	+5.03

PBBB

31.92

2024 NJ Champions Classic 2024

Oct 19, 2024

LSC

of 250

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−6.47
BB✓	1:11.29	−0.97
A	1:05.89	+4.43
AA	1:03.09	+7.23
AAA	1:00.39	+9.93
AAAA	57.59	+12.73

PBA

1:10.32

2025 NJ Junior State Championships

Mar 7, 2025

LSC

of 212

200 Fly SCY

Standard	Cut	Gap
B	2:51.19	+0.75
BB	2:38.99	+12.95
A	2:26.69	+25.25
AA	2:20.59	+31.35
AAA	2:14.49	+37.45
AAAA	2:08.39	+43.55

PBB

2:51.94

2024 NJ Great Turkey Invitational

Nov 10, 2024

LSC

of 66

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−36.14
BB✓	2:39.49	−23.84
A✓	2:27.19	−11.54
AA✓	2:21.09	−5.44
AAA	2:14.99	+0.66
AAAA	2:08.79	+6.86

PBAA

2:15.65

2026 MA NJ YMCA 13 & Over State Championships Meet

Mar 7, 2026

LSC

of 262

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−63.25
BB✓	5:39.69	−37.15
A✓	5:13.49	−10.95
AA	5:00.49	+2.05
AAA	4:47.39	+15.15
AAAA	4:34.29	+28.25

PBAAA

5:02.54

2025 NJ YMCA 12/UNDER STATE CHAMPIONSHIP MEET

Feb 21, 2025

LSC

of 66