Swimmer profile
Sofia Fong-Causone
Female15-1692nd Street Flying DolphinsMR · EASTERN
SR Rating
NCAA D1 cut anchored • 2026 seasonBased on current PBs vs. NCAA D1 cut times.
- #1400 IM SCY4:45.42698
- #2100 Free SCY54.88695
- #3200 Free SCY1:59.31692
- #4200 IM SCY2:14.51673
Trajectory projected to end of high-school junior year — recruiting peak.
- #1400 IM SCY4:29.93825
- #2100 Free SCY54.42712
- #3200 Free SCY1:58.34709
- #4200 IM SCY2:13.00696
College junior year. Range reflects developmental uncertainty — wider for younger swimmers and late developers.
- #1400 IM SCYCONF4:00.541166
- #2200 Breast SCY2:16.20895
- #3100 Breast SCY1:03.85842
- #4100 Fly SCY56.65797
Refine your College CeilingTesting
Tell us about your swimmer’s growth. We use trajectory data by default; your input fine-tunes the ceiling range. Not saved — refresh resets to default.
What this means for Sofia
Building toward recruiting peak — currently D2/D3 Realistic.
Recruiting conversations start in earnest at the end of sophomore year (NCAA contact rules let coaches reach out June 15 of sophomore year for most sports including swimming). Your projected rating (755 → D1 Mid-Major) is the more meaningful number for that window. Continue building broad event coverage — the top-4 weighting rewards multiple strong events.
Maturity context: Your data shows late-developer trajectory — continued steep improvement past age 15. That's exactly the kind of pattern that under-rates well-developed seniors but signals strong upside.
What time drops unlock D1 Mid-Major
Each row shows the time required in that event alone to push SR Rating Current from 694 to 750, holding the other three events fixed. Only physiologically reachable drops (≤15% per event) are shown. In practice swimmers improve across multiple events at once, so real progress will lift faster than these single-event deltas suggest.
| Event | Current | Target | Δ |
|---|---|---|---|
| 400 IM SCY | 4:45.42 | 4:28.23 | −17.19s |
| 100 Free SCY | 54.88 | 51.56 | −3.32s |
| 200 Free SCY | 1:59.31 | 1:44.14 | −15.17s |
Best school matches
Top 5 of 165 curated programs that actually fit. Use the picker below to evaluate any other school.
Washington College
Women • Centennial • D3
Your Team Fit
659
Recruit median
440
Above this program's typical recruit median — you're a top-of-class addition.
Franklin & Marshall College
Women • Centennial • D3
Your Team Fit
790
Recruit median
560
Above this program's typical recruit median — you're a top-of-class addition.
Gettysburg College
Women • Centennial • D3
Your Team Fit
790
Recruit median
550
Above this program's typical recruit median — you're a top-of-class addition.
Swarthmore College
Women • Centennial • D3
Your Team Fit
790
Recruit median
540
Above this program's typical recruit median — you're a top-of-class addition.
Marywood University
Women • CSAC • D3
Your Team Fit
649
Recruit median
380
Above this program's typical recruit median — you're a top-of-class addition.
Selection: Realistic-tier first (sorted by Team Fit), padded with closest Reach or Stretch only if fewer than 5 Realistic matches exist. Display order: D1 → D2 → D3 within the picks. How is this calculated?
Custom college fit
Pick a specific school to see the full per-event analysis.
682 programs catalogued across NCAA D1, D2, and D3. Roughly half have real scraped rosters; the rest run on calibrated placeholder data while the T-166 cleanup expands coverage.