Swimmer profile

Sofia Fong-Causone

Female15-1692nd Street Flying DolphinsMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−92.63
BB	21:36.19	+7.07
A	19:56.49	+106.77
AA	19:06.69	+156.57
AAA	18:16.79	+206.47
AAAA	17:26.89	+256.37

PBBB

21:43.26

2023 NE CRA Trials/Finals Meet

Mar 17, 2023

🎓 Class of 2028#43of 46 · MR#1,698 USA*

LSC

of 32

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−69.57
BB✓	5:29.69	−44.27
A✓	5:04.29	−18.87
AA✓	4:51.59	−6.17
AAA	4:38.99	+6.43
AAAA	4:26.29	+19.13

PBAA

4:45.42

2026 NC GSA January Jump Start

Jan 16, 2026

🎓 Class of 2028#21of 80 · MR#656 USA*

LSC

of 114

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−30.84
BB✓	2:30.59	−19.24
A✓	2:19.09	−7.74
AA✓	2:13.29	−1.94
AAA	2:07.49	+3.86
AAAA	2:01.69	+9.66

PBAA

2:11.35

2025 NE CRA Winter Prelim & Final

Dec 12, 2025

🎓 Class of 2028#19of 94 · MR#626 USA*

LSC

of 153

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.02
BB✓	29.49	−3.72
A✓	27.29	−1.52
AA✓	26.09	−0.32
AAA	24.99	+0.78
AAAA	23.89	+1.88

PBAA

25.77

2025 MR HAUP Freestyle Frenzy Invitational

Nov 1, 2025

🎓 Class of 2028#45of 102 · MR#1,544 USA*

LSC

of 234

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−13.91
BB✓	1:03.79	−8.91
A✓	58.89	−4.01
AA✓	56.49	−1.61
AAA	53.99	+0.89
AAAA	51.59	+3.29

PBAA

54.88

2025 MR OB PSAL Division A Girls Championships

Nov 8, 2025

🎓 Class of 2028#32of 101 · MR#1,097 USA*

LSC

of 233

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−29.68
BB✓	2:18.39	−19.08
A✓	2:07.69	−8.38
AA✓	2:02.39	−3.08
AAA	1:57.09	+2.22
AAAA	1:51.79	+7.52

PBAA

1:59.31

2025 MR OB PSAL Division A Girls Championships

Nov 8, 2025

🎓 Class of 2028#34of 102 · MR#1,036 USA*

LSC

of 209

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−71.53
BB✓	6:12.39	−42.93
A✓	5:43.69	−14.23
AA	5:29.39	+0.07
AAA	5:15.09	+14.37
AAAA	5:00.79	+28.67

PBA

5:29.46

2025 MR HAUP Freestyle Frenzy Distance

Nov 1, 2025

🎓 Class of 2028#49of 92 · MR#1,339 USA*

LSC

of 169

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−90.68
BB✓	12:53.49	−31.28
A	11:53.99	+28.22
AA	11:24.19	+58.02
AAA	10:54.49	+87.72
AAAA	10:24.69	+117.52

PBBB

12:22.21

2024 NC SGSA January Jump Start

Jan 12, 2024

🎓 Class of 2028#53of 61 · MR#1,618 USA*

LSC

of 68

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−92.63
BB	21:36.19	+7.07
A	19:56.49	+106.77
AA	19:06.69	+156.57
AAA	18:16.79	+206.47
AAAA	17:26.89	+256.37

PBBB

21:43.26

2023 NE CRA Trials/Finals Meet

Mar 17, 2023

🎓 Class of 2028#43of 46 · MR#1,698 USA*

LSC

of 32

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.21
BB✓	32.69	−3.61
A✓	30.19	−1.11
AA	28.99	+0.09
AAA	27.69	+1.39
AAAA	26.49	+2.59

PBA

29.08

2026 CT WHAT March Showcase

Mar 13, 2026

🎓 Class of 2028#29of 100 · MR#877 USA*

LSC

of 129

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−14.01
BB✓	1:09.39	−8.71
A✓	1:04.09	−3.41
AA✓	1:01.39	−0.71
AAA	58.69	+1.99
AAAA	56.09	+4.59

PBAA

1:00.68

2025 NE CRA Winter Prelim & Final

Dec 13, 2025

🎓 Class of 2028#25of 101 · MR#766 USA*

LSC

of 205

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−30.84
BB✓	2:30.59	−19.24
A✓	2:19.09	−7.74
AA✓	2:13.29	−1.94
AAA	2:07.49	+3.86
AAAA	2:01.69	+9.66

PBAA

2:11.35

2025 NE CRA Winter Prelim & Final

Dec 12, 2025

🎓 Class of 2028#19of 94 · MR#626 USA*

LSC

of 153

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−7.35
BB✓	38.19	−4.45
A✓	35.19	−1.45
AA✓	33.79	−0.05
AAA	32.29	+1.45
AAAA	30.79	+2.95

PBAA

33.74

2026 MR COND Last Chance Invitational

Feb 7, 2026

🎓 Class of 2028#35of 99 · MR#891 USA*

LSC

of 102

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−13.87
BB✓	1:19.79	−7.77
A✓	1:13.69	−1.67
AA	1:10.59	+1.43
AAA	1:07.49	+4.53
AAAA	1:04.49	+7.53

PBA

1:12.02

2026 CT WHAT March Showcase

Mar 13, 2026

🎓 Class of 2028#42of 102 · MR#1,146 USA*

LSC

of 191

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−27.40
BB✓	2:52.69	−14.10
A✓	2:39.39	−0.80
AA	2:32.79	+5.80
AAA	2:26.19	+12.40
AAAA	2:19.49	+19.10

PBA

2:38.59

2026 NC GSA January Jump Start

Jan 17, 2026

🎓 Class of 2028#39of 90 · MR#1,163 USA*

LSC

of 131

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−5.54
BB✓	32.29	−3.14
A✓	29.79	−0.64
AA	28.59	+0.56
AAA	27.29	+1.86
AAAA	26.09	+3.06

PBA

29.15

2025 NE CRA Winter Prelim & Final

Dec 12, 2025

🎓 Class of 2028#51of 96 · MR#1,577 USA*

LSC

of 124

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−10.81
BB✓	1:09.09	−5.51
A✓	1:03.79	−0.21
AA	1:01.09	+2.49
AAA	58.39	+5.19
AAAA	55.79	+7.79

PBA

1:03.58

2026 MR COND Last Chance Invitational

Feb 7, 2026

🎓 Class of 2028#49of 98 · MR#1,672 USA*

LSC

115

of 205

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−7.99
BB	2:33.99	+3.81
A	2:22.09	+15.71
AA	2:16.19	+21.61
AAA	2:10.29	+27.51
AAAA	2:04.39	+33.41

PBBB

2:37.80

2024 MR LIE Octoberfest Invitational

Oct 13, 2024

🎓 Class of 2028#58of 77 · MR#1,762 USA*

LSC

of 114

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−31.68
BB✓	2:34.29	−19.78
A✓	2:22.39	−7.88
AA✓	2:16.49	−1.98
AAA	2:10.59	+3.92
AAAA	2:04.59	+9.92

PBAA

2:14.51

2025 NE CRA Winter Prelim & Final

Dec 13, 2025

🎓 Class of 2028#33of 100 · MR#889 USA*

LSC

of 194

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−69.57
BB✓	5:29.69	−44.27
A✓	5:04.29	−18.87
AA✓	4:51.59	−6.17
AAA	4:38.99	+6.43
AAAA	4:26.29	+19.13

PBAA

4:45.42

2026 NC GSA January Jump Start

Jan 16, 2026

🎓 Class of 2028#21of 80 · MR#656 USA*

LSC

of 114