Swimmer profile

Rowena Phillips

Female15-16Lynchburg Aquatic ClubVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−7.53
BB✓	38.19	−4.63
A✓	35.19	−1.63
AA✓	33.79	−0.23
AAA	32.29	+1.27
AAAA	30.79	+2.77

PBAAA

33.56

2022 VA SC Age Group Champs

Mar 11, 2022

🎓 Class of 2028#42of 98 · VA#826 USA*

LSC

of 176

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.74
BB✓	32.69	−4.14
A✓	30.19	−1.64
AA✓	28.99	−0.44
AAA	27.69	+0.86
AAAA	26.49	+2.06

PBAA

28.55

2026 VA Region 4D Championship

Feb 7, 2026

🎓 Class of 2028#19of 100 · VA#656 USA*

LSC

of 150

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−29.94
BB✓	2:52.69	−16.64
A✓	2:39.39	−3.34
AA	2:32.79	+3.26
AAA	2:26.19	+9.86
AAAA	2:19.49	+16.56

PBAA

2:36.05

2024 VA SW 9 & Over District Champs

Feb 24, 2024

🎓 Class of 2028#40of 97 · VA#938 USA*

LSC

of 172

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.49
BB✓	29.49	−3.19
A✓	27.29	−0.99
AA	26.09	+0.21
AAA	24.99	+1.31
AAAA	23.89	+2.41

PBAA

26.30

2023 VA SW 9 & Over District Champs

Feb 25, 2023

🎓 Class of 2028#66of 101 · VA#2,091 USA*

LSC

of 235

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−12.04
BB✓	1:03.79	−7.04
A✓	58.89	−2.14
AA	56.49	+0.26
AAA	53.99	+2.76
AAAA	51.59	+5.16

PBA

56.75

2026 VA SC Senior Champs

Mar 8, 2026

🎓 Class of 2028#67of 101 · VA#1,977 USA*

LSC

130

of 237

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−26.21
BB✓	2:18.39	−15.61
A✓	2:07.69	−4.91
AA	2:02.39	+0.39
AAA	1:57.09	+5.69
AAAA	1:51.79	+10.99

PBA

2:02.78

2026 VA ISCA January Classic

Jan 16, 2026

🎓 Class of 2028#55of 100 · VA#1,650 USA*

LSC

106

of 227

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−71.05
BB✓	6:12.39	−42.45
A✓	5:43.69	−13.75
AA	5:29.39	+0.55
AAA	5:15.09	+14.85
AAAA	5:00.79	+29.15

PBA

5:29.94

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 6, 2025

🎓 Class of 2028#45of 97 · VA#1,369 USA*

LSC

of 190

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.74
BB✓	32.69	−4.14
A✓	30.19	−1.64
AA✓	28.99	−0.44
AAA	27.69	+0.86
AAAA	26.49	+2.06

PBAA

28.55

2026 VA Region 4D Championship

Feb 7, 2026

🎓 Class of 2028#19of 100 · VA#656 USA*

LSC

of 150

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−13.98
BB✓	1:09.39	−8.68
A✓	1:04.09	−3.38
AA✓	1:01.39	−0.68
AAA	58.69	+2.02
AAAA	56.09	+4.62

PBAA

1:00.71

2026 VA Class 4 State Championships

Feb 20, 2026

🎓 Class of 2028#23of 100 · VA#771 USA*

LSC

of 211

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−29.56
BB✓	2:30.59	−17.96
A✓	2:19.09	−6.46
AA✓	2:13.29	−0.66
AAA	2:07.49	+5.14
AAAA	2:01.69	+10.94

PBAA

2:12.63

2026 VA ISCA January Classic

Jan 16, 2026

🎓 Class of 2028#24of 95 · VA#747 USA*

LSC

of 164

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−7.53
BB✓	38.19	−4.63
A✓	35.19	−1.63
AA✓	33.79	−0.23
AAA	32.29	+1.27
AAAA	30.79	+2.77

PBAAA

33.56

2022 VA SC Age Group Champs

Mar 11, 2022

🎓 Class of 2028#42of 98 · VA#826 USA*

LSC

of 176

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−13.64
BB✓	1:19.79	−7.54
A✓	1:13.69	−1.44
AA	1:10.59	+1.66
AAA	1:07.49	+4.76
AAAA	1:04.49	+7.76

PBAA

1:12.25

2024 VA SW 9 & Over District Champs

Feb 23, 2024

🎓 Class of 2028#45of 101 · VA#1,184 USA*

LSC

of 194

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−29.94
BB✓	2:52.69	−16.64
A✓	2:39.39	−3.34
AA	2:32.79	+3.26
AAA	2:26.19	+9.86
AAAA	2:19.49	+16.56

PBAA

2:36.05

2024 VA SW 9 & Over District Champs

Feb 24, 2024

🎓 Class of 2028#40of 97 · VA#938 USA*

LSC

of 172

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−5.88
BB✓	32.29	−3.48
A✓	29.79	−0.98
AA	28.59	+0.22
AAA	27.29	+1.52
AAAA	26.09	+2.72

PBA

28.81

2026 VA ISCA January Classic

Jan 18, 2026

🎓 Class of 2028#53of 101 · VA#1,371 USA*

LSC

of 172

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−10.21
BB✓	1:09.09	−4.91
A	1:03.79	+0.39
AA	1:01.09	+3.09
AAA	58.39	+5.79
AAAA	55.79	+8.39

PBBB

1:04.18

2026 VA LY/CCA 9 & U SW District Champs

Feb 27, 2026

🎓 Class of 2028#63of 101 · VA#1,800 USA*

LSC

126

of 208

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−31.01
BB✓	2:34.29	−19.11
A✓	2:22.39	−7.21
AA✓	2:16.49	−1.31
AAA	2:10.59	+4.59
AAAA	2:04.59	+10.59

PBAA

2:15.18

2026 VA Region 4D Championship

Feb 7, 2026

🎓 Class of 2028#35of 101 · VA#970 USA*

LSC

of 229

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−56.71
BB✓	5:29.69	−31.41
A✓	5:04.29	−6.01
AA	4:51.59	+6.69
AAA	4:38.99	+19.29
AAAA	4:26.29	+31.99

PBA

4:58.28

2026 VA LY/CCA 9 & U SW District Champs

Feb 27, 2026

🎓 Class of 2028#49of 88 · VA#1,227 USA*

LSC

of 144