Swimmer profile

Makenna Hintos

Female15-16Poseidon Swimming IncVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Standards achieved

AAA×1AA×5A×7BB×4

All-time PBs

17events

Best VA rank

#3050 Breast SCY

Events ranked

17SCY

Age group

15-16

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−9.53
BB✓	38.19	−6.63
A✓	35.19	−3.63
AA✓	33.79	−2.23
AAA✓	32.29	−0.73
AAAA	30.79	+0.77

PBAAA

31.56

2026 VA Central District 13&O Meet

Mar 1, 2026

🎓 Class of 2028#16of 98 · VA#292 USA*

LSC

of 142

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−17.49
BB✓	1:19.79	−11.39
A✓	1:13.69	−5.29
AA✓	1:10.59	−2.19
AAA	1:07.49	+0.91
AAAA	1:04.49	+3.91

PBAA

1:08.40

2026 VA SC Senior Champs

Mar 6, 2026

🎓 Class of 2028#23of 101 · VA#517 USA*

LSC

of 185

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.65
BB✓	32.69	−4.05
A✓	30.19	−1.55
AA✓	28.99	−0.35
AAA	27.69	+0.95
AAAA	26.49	+2.15

PBAA

28.64

2025 VA Hawks Holiday HS Invitational

Dec 20, 2025

🎓 Class of 2028#21of 100 · VA#691 USA*

LSC

of 150

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.18
BB✓	29.49	−2.88
A✓	27.29	−0.68
AA	26.09	+0.52
AAA	24.99	+1.62
AAAA	23.89	+2.72

PBA

26.61

2026 VA Central District 13&O Meet

Feb 28, 2026

🎓 Class of 2028#73of 101 · VA#2,395 USA*

LSC

152

of 230

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−9.16
BB✓	1:03.79	−4.16
A	58.89	+0.74
AA	56.49	+3.14
AAA	53.99	+5.64
AAAA	51.59	+8.04

PBBB

59.63

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 7, 2025

🎓 Class of 2028#86of 101 · VA#3,087 USA*

LSC

192

of 237

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−20.61
BB✓	2:18.39	−10.01
A	2:07.69	+0.69
AA	2:02.39	+5.99
AAA	1:57.09	+11.29
AAAA	1:51.79	+16.59

PBBB

2:08.38

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 5, 2025

🎓 Class of 2028#74of 100 · VA#2,609 USA*

LSC

157

of 227

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−53.21
BB✓	6:12.39	−24.61
A	5:43.69	+4.09
AA	5:29.39	+18.39
AAA	5:15.09	+32.69
AAAA	5:00.79	+46.99

PBA

5:47.78

2024 VA NOVA New Year's Kick Off

Jan 21, 2024

🎓 Class of 2028#71of 97 · VA#2,332 USA*

LSC

122

of 196

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−113.86
BB✓	12:53.49	−54.46
A	11:53.99	+5.04
AA	11:24.19	+34.84
AAA	10:54.49	+64.54
AAAA	10:24.69	+94.34

PBA

11:59.03

2023 VA 13 & Over Central District Champs

Feb 26, 2023

🎓 Class of 2028#55of 74 · VA#1,349 USA*

LSC

of 116

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−169.82
BB✓	21:36.19	−70.12
A	19:56.49	+29.58
AA	19:06.69	+79.38
AAA	18:16.79	+129.28
AAAA	17:26.89	+179.18

PBBB

20:26.07

2024 VA NOVA New Year's Kick Off

Jan 19, 2024

🎓 Class of 2028#40of 53 · VA#1,298 USA*

LSC

of 62

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.65
BB✓	32.69	−4.05
A✓	30.19	−1.55
AA✓	28.99	−0.35
AAA	27.69	+0.95
AAAA	26.49	+2.15

PBAA

28.64

2025 VA Hawks Holiday HS Invitational

Dec 20, 2025

🎓 Class of 2028#21of 100 · VA#691 USA*

LSC

of 150

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−13.43
BB✓	1:09.39	−8.13
A✓	1:04.09	−2.83
AA✓	1:01.39	−0.13
AAA	58.69	+2.57
AAAA	56.09	+5.17

PBAA

1:01.26

2026 VA Central District 13&O Meet

Feb 28, 2026

🎓 Class of 2028#29of 100 · VA#902 USA*

LSC

of 211

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−28.90
BB✓	2:30.59	−17.30
A✓	2:19.09	−5.80
AA✓	2:13.29	−0.00
AAA	2:07.49	+5.80
AAAA	2:01.69	+11.60

PBAA

2:13.29

2026 VA Central District 13&O Meet

Mar 1, 2026

🎓 Class of 2028#30of 95 · VA#834 USA*

LSC

of 164

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−9.53
BB✓	38.19	−6.63
A✓	35.19	−3.63
AA✓	33.79	−2.23
AAA✓	32.29	−0.73
AAAA	30.79	+0.77

PBAAA

31.56

2026 VA Central District 13&O Meet

Mar 1, 2026

🎓 Class of 2028#16of 98 · VA#292 USA*

LSC

of 142

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−17.49
BB✓	1:19.79	−11.39
A✓	1:13.69	−5.29
AA✓	1:10.59	−2.19
AAA	1:07.49	+0.91
AAAA	1:04.49	+3.91

PBAA

1:08.40

2026 VA SC Senior Champs

Mar 6, 2026

🎓 Class of 2028#23of 101 · VA#517 USA*

LSC

of 185

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−34.92
BB✓	2:52.69	−21.62
A✓	2:39.39	−8.32
AA✓	2:32.79	−1.72
AAA	2:26.19	+4.88
AAAA	2:19.49	+11.58

PBAA

2:31.07

2026 VA SC Senior Champs

Mar 7, 2026

🎓 Class of 2028#27of 97 · VA#587 USA*

LSC

of 164

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−5.53
BB✓	32.29	−3.13
A✓	29.79	−0.63
AA	28.59	+0.57
AAA	27.29	+1.87
AAAA	26.09	+3.07

PBA

29.16

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 7, 2025

🎓 Class of 2028#59of 101 · VA#1,583 USA*

LSC

104

of 172

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−10.35
BB✓	1:09.09	−5.05
A	1:03.79	+0.25
AA	1:01.09	+2.95
AAA	58.39	+5.65
AAAA	55.79	+8.25

PBBB

1:04.04

2025 VA Central District 13&O Meet

Feb 28, 2025

🎓 Class of 2028#62of 101 · VA#1,761 USA*

LSC

130

of 212

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−26.83
BB✓	2:33.99	−15.03
A✓	2:22.09	−3.13
AA	2:16.19	+2.77
AAA	2:10.29	+8.67
AAAA	2:04.39	+14.57

PBA

2:18.96

2025 VA Central District 13&O Meet

Mar 1, 2025

🎓 Class of 2028#33of 82 · VA#761 USA*

LSC

of 129

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−28.77
BB✓	2:34.29	−16.87
A✓	2:22.39	−4.97
AA	2:16.49	+0.93
AAA	2:10.59	+6.83
AAAA	2:04.59	+12.83

PBA

2:17.42

2026 VA SC Senior Champs

Mar 8, 2026

🎓 Class of 2028#45of 101 · VA#1,276 USA*

LSC

101

of 229

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−56.92
BB✓	5:29.69	−31.62
A✓	5:04.29	−6.22
AA	4:51.59	+6.48
AAA	4:38.99	+19.08
AAAA	4:26.29	+31.78

PBA

4:58.07

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 5, 2025

🎓 Class of 2028#48of 88 · VA#1,216 USA*

LSC

of 144