Swimmer profile

Cara Moses

Female15-16Team GreenvilleSC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Top 3 in SC — 100 Back SCY

Standards achieved

AAA×2AA×6A×3BB×2B×3

All-time PBs

17events

Best SC rank

#3100 Back SCY

Events ranked

17SCY

Age group

15-16

★ Highlight Events

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−14.95
BB✓	1:09.39	−9.65
A✓	1:04.09	−4.35
AA✓	1:01.39	−1.65
AAA	58.69	+1.05
AAAA	56.09	+3.65

PBAAA

59.74

2024 SC TG South Carolina Short Course Age Group LSC Championships

Feb 17, 2024

🎓 Class of 2028#8of 74 · SC#573 USA*

LSC

of 156

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−32.47
BB✓	2:30.59	−20.87
A✓	2:19.09	−9.37
AA✓	2:13.29	−3.57
AAA	2:07.49	+2.23
AAAA	2:01.69	+8.03

PBAAA

2:09.72

2024 SC TG South Carolina Short Course Age Group LSC Championships

Feb 18, 2024

🎓 Class of 2028#7of 72 · SC#489 USA*

LSC

of 138

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−274.18
BB✓	21:36.19	−174.48
A✓	19:56.49	−74.78
AA✓	19:06.69	−24.98
AAA	18:16.79	+24.92
AAAA	17:26.89	+74.82

PBAA

18:41.71

2024 SC TG South Carolina Short Course Age Group LSC Championships

Feb 18, 2024

🎓 Class of 2028#8of 39 · SC#520 USA*

LSC

of 51

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.33
BB✓	29.49	−3.03
A✓	27.29	−0.83
AA	26.09	+0.37
AAA	24.99	+1.47
AAAA	23.89	+2.57

PBA

26.46

2025 SC RAYS SC Short Course Senior LSC Championship

Feb 14, 2025

🎓 Class of 2028#33of 74 · SC#2,243 USA*

LSC

of 152

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−11.43
BB✓	1:03.79	−6.43
A✓	58.89	−1.53
AA	56.49	+0.87
AAA	53.99	+3.37
AAAA	51.59	+5.77

PBAA

57.36

2023 SC TG Champions Challenge

Dec 3, 2023

🎓 Class of 2028#33of 74 · SC#2,213 USA*

LSC

of 163

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−27.18
BB✓	2:18.39	−16.58
A✓	2:07.69	−5.88
AA✓	2:02.39	−0.58
AAA	1:57.09	+4.72
AAAA	1:51.79	+10.02

PBAA

2:01.81

2025 SC RAYS SC Short Course Senior LSC Championship

Feb 14, 2025

🎓 Class of 2028#22of 74 · SC#1,478 USA*

LSC

of 142

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−79.99
BB✓	6:12.39	−51.39
A✓	5:43.69	−22.69
AA✓	5:29.39	−8.39
AAA	5:15.09	+5.91
AAAA	5:00.79	+20.21

PBAA

5:21.00

2024 SC SCHSL AAAAA D2 Girls State Championship

Oct 19, 2024

🎓 Class of 2028#7of 72 · SC#842 USA*

LSC

of 105

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−139.55
BB✓	12:53.49	−80.15
A✓	11:53.99	−20.65
AA	11:24.19	+9.15
AAA	10:54.49	+38.85
AAAA	10:24.69	+68.65

PBA

11:33.34

2024 SC TG Beach Bash

Nov 15, 2024

🎓 Class of 2028#13of 47 · SC#964 USA*

LSC

of 62

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−274.18
BB✓	21:36.19	−174.48
A✓	19:56.49	−74.78
AA✓	19:06.69	−24.98
AAA	18:16.79	+24.92
AAAA	17:26.89	+74.82

PBAA

18:41.71

2024 SC TG South Carolina Short Course Age Group LSC Championships

Feb 18, 2024

🎓 Class of 2028#8of 39 · SC#520 USA*

LSC

of 51

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.40
BB✓	32.69	−3.80
A✓	30.19	−1.30
AA✓	28.99	−0.10
AAA	27.69	+1.20
AAAA	26.49	+2.40

PBAA

28.89

2024 SC SCHSL AAAAA D2 Girls State Championship

Oct 19, 2024

🎓 Class of 2028#10of 67 · SC#789 USA*

LSC

of 57

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−14.95
BB✓	1:09.39	−9.65
A✓	1:04.09	−4.35
AA✓	1:01.39	−1.65
AAA	58.69	+1.05
AAAA	56.09	+3.65

PBAAA

59.74

2024 SC TG South Carolina Short Course Age Group LSC Championships

Feb 17, 2024

🎓 Class of 2028#8of 74 · SC#573 USA*

LSC

of 156

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−32.47
BB✓	2:30.59	−20.87
A✓	2:19.09	−9.37
AA✓	2:13.29	−3.57
AAA	2:07.49	+2.23
AAAA	2:01.69	+8.03

PBAAA

2:09.72

2024 SC TG South Carolina Short Course Age Group LSC Championships

Feb 18, 2024

🎓 Class of 2028#7of 72 · SC#489 USA*

LSC

of 138

50 Breast SCY

44.50

2021 SC TG SCY Blue Green Intr

Sep 24, 2021

🎓 Class of 2028#58of 67 · SC#3,778 USA*

LSC

of 125

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−6.31
BB✓	1:19.79	−0.21
A	1:13.69	+5.89
AA	1:10.59	+8.99
AAA	1:07.49	+12.09
AAAA	1:04.49	+15.09

PBBB

1:19.58

2024 SC TG Great Pumpkin Invite

Oct 20, 2024

🎓 Class of 2028#37of 75 · SC#2,580 USA*

LSC

of 128

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−4.56
BB	2:52.69	+8.74
A	2:39.39	+22.04
AA	2:32.79	+28.64
AAA	2:26.19	+35.24
AAAA	2:19.49	+41.94

PBB

3:01.43

2024 SC SMRT HOOS SMRT ? Trophy Meet

Jan 14, 2024

🎓 Class of 2028#51of 67 · SC#2,781 USA*

LSC

of 128

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−0.26
BB	32.29	+2.14
A	29.79	+4.64
AA	28.59	+5.84
AAA	27.29	+7.14
AAAA	26.09	+8.34

PBB

34.43

2021 SC TG Champions Challenge

Dec 5, 2021

🎓 Class of 2028#51of 68 · SC#3,506 USA*

LSC

of 129

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−4.64
BB	1:09.09	+0.66
A	1:03.79	+5.96
AA	1:01.09	+8.66
AAA	58.39	+11.36
AAAA	55.79	+13.96

PBB

1:09.75

2024 SC TG Beach Bash

Nov 16, 2024

🎓 Class of 2028#45of 72 · SC#2,861 USA*

LSC

of 133

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−13.91
BB✓	2:33.99	−2.11
A	2:22.09	+9.79
AA	2:16.19	+15.69
AAA	2:10.29	+21.59
AAAA	2:04.39	+27.49

PBBB

2:31.88

2024 SC TG Great Pumpkin Invite

Oct 20, 2024

🎓 Class of 2028#24of 54 · SC#1,493 USA*

LSC

of 75

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−29.73
BB✓	2:34.29	−17.83
A✓	2:22.39	−5.93
AA✓	2:16.49	−0.03
AAA	2:10.59	+5.87
AAAA	2:04.59	+11.87

PBAA

2:16.46

2025 SC RAYS SC Short Course Senior LSC Championship

Feb 16, 2025

🎓 Class of 2028#12of 76 · SC#1,131 USA*

LSC

of 132

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−62.27
BB✓	5:29.69	−36.97
A✓	5:04.29	−11.57
AA	4:51.59	+1.13
AAA	4:38.99	+13.73
AAAA	4:26.29	+26.43

PBA

4:52.72

2025 SC RAYS SC Short Course Senior LSC Championship

Feb 14, 2025

🎓 Class of 2028#11of 61 · SC#951 USA*

LSC

of 76