50 Free LCM
PBFuturesAAA
27.30
2025 ST TXLA Speedo Southern Zone LC Sectionals
Jul 13, 2025
Swimmer profile
Sophia He
FemaleOpen / SeniorWaterloo SwimmingST · SOUTHERN
AAA standard achieved — outstanding season!
16 all-time personal bests this season!
Top 5 in ST — 50 Breast LCM
Standards achieved
AAA×9AA×6A×1
All-time PBs
16events
Best ST rank
#550 Breast LCM
Events ranked
16LCM
Age group
Open / Senior
🏅 Major Cuts Achieved
11 events · top tier Futures
50 Free LCM
Full standards ladder
- Sectionals28.69−1.39s
- Futures27.39−0.09s
- Winter Juniors26.89+0.41s
- Summer Jr Nats26.59+0.71s
- Nationals26.19+1.11s
27.30PB
Cut: 27.39−0.09s margin
100 Free LCM
Full standards ladder
- Sectionals1:01.89−3.06s
- Futures59.29−0.46s
- Winter Juniors58.19+0.64s
- Summer Jr Nats57.69+1.14s
- Nationals56.69+2.14s
58.83PB
Cut: 59.29−0.46s margin
50 Fly LCM
Full standards ladder
- Sectionals31.19−2.36s
- Futures29.49−0.66s
- Summer Jr Nats28.39+0.44s
- Nationals28.09+0.74s
28.83PB
Cut: 29.49−0.66s margin
100 Fly LCM
Full standards ladder
- Sectionals1:07.19−3.72s
- Futures1:04.69−1.22s
- Winter Juniors1:02.69+0.78s
- Summer Jr Nats1:02.49+0.98s
- Nationals1:01.39+2.08s
1:03.47PB
Cut: 1:04.69−1.22s margin
200 IM LCM
Full standards ladder
- Sectionals2:31.09−6.88s
- Futures2:26.19−1.98s
- Winter Juniors2:22.09+2.12s
- Summer Jr Nats2:21.29+2.92s
- Nationals2:18.19+6.02s
2:24.21PB
Cut: 2:26.19−1.98s margin
200 Free LCM
Full standards ladder
- Sectionals2:12.99−4.79s
- Futures2:07.79+0.41s
- Winter Juniors2:04.99+3.21s
- Summer Jr Nats2:04.99+3.21s
- Nationals2:03.19+5.01s
2:08.20PB
Cut: 2:12.99−4.79s margin
400 Free LCM
Full standards ladder
- Sectionals4:39.69−8.23s
- Futures4:28.79+2.67s
- Winter Juniors4:26.69+4.77s
- Summer Jr Nats4:23.59+7.87s
- Nationals4:19.89+11.57s
4:31.46PB
Cut: 4:39.69−8.23s margin
1500 Free LCM
Full standards ladder
- Sectionals18:22.99−1.66s
- Futures17:40.19+41.14s
- Winter Juniors17:26.79+54.54s
- Summer Jr Nats17:26.79+54.54s
- Nationals17:10.79+70.54s
18:21.33PB
Cut: 18:22.99−1.66s margin
200 Breast LCM
Full standards ladder
- Sectionals2:49.69−0.07s
- Futures2:43.39+6.23s
- Winter Juniors2:38.59+11.03s
- Summer Jr Nats2:38.59+11.03s
- Nationals2:34.19+15.43s
2:49.62PB
Cut: 2:49.69−0.07s margin
200 Fly LCM
Full standards ladder
- Sectionals2:27.99−5.65s
- Futures2:21.89+0.45s
- Winter Juniors2:18.39+3.95s
- Summer Jr Nats2:18.39+3.95s
- Nationals2:17.59+4.75s
2:22.34PB
Cut: 2:27.99−5.65s margin
400 IM LCM
Full standards ladder
- Sectionals5:20.09−7.58s
- Futures5:07.29+5.22s
- Winter Juniors5:00.29+12.22s
- Summer Jr Nats5:00.29+12.22s
- Nationals4:52.69+19.82s
5:12.51PB
Cut: 5:20.09−7.58s margin
100 Free LCM
PBFuturesAAA
58.83
2023 ST TXLA Speedo SZ LC Sectional Championships
Jul 7, 2023
200 Free LCM
PBSectionalsAAA
2:08.20
2025 ST TXLA Speedo Southern Zone LC Sectionals
Jul 11, 2025
400 Free LCM
PBSectionalsAAA
4:31.46
2024 ST TXLA SZ LC Sectional Champs
Jul 13, 2024
1500 Free LCM
PBSectionalsAA
18:21.33
2025 ST ASC Cinco de Mayo
May 4, 2025
50 Back LCM
PBA
33.92
2025 ST WLOO Waterloo Classic
Apr 27, 2025
100 Back LCM
PBAA
1:09.51
2024 NT DM Texas Senior Circuit LC #2
Jun 23, 2024
200 Back LCM
PBAA
2:33.35
2023 ST TXLA 11 & Over Long Course Kick Off
Apr 23, 2023
50 Breast LCM
PBAA
38.49
2021 ST WLOO Classic
Jun 6, 2021
100 Breast LCM
PBAA
1:20.00
2022 ST TXLA 11& Over End of Splash
May 21, 2022
200 Breast LCM
PBSectionalsAA
2:49.62
2022 ST TXLA Speedo Southern Sectionals
Jul 7, 2022
50 Fly LCM
PBFuturesAAA
28.83
2025 ST AAAA George Block Invite
Jun 20, 2025
100 Fly LCM
PBFuturesAAA
1:03.47
2025 ST ASC Spring Showcase
May 18, 2025
200 Fly LCM
PBSectionalsAAA
2:22.34
2025 ST TXLA Speedo Southern Zone LC Sectionals
Jul 10, 2025
200 IM LCM
PBFuturesAAA
2:24.21
2024 ST TXLA SZ LC Sectional Champs
Jul 14, 2024
400 IM LCM
PBSectionalsAAA
5:12.51
2024 Futures Championships - Austin
Jul 25, 2024