50 Free SCY
PBSectionalsAAA
24.09
2024 NT LAC Speedo Sectionals Time Trials
Mar 10, 2024
Swimmer profile
Sophia He
FemaleOpen / SeniorWaterloo SwimmingST · SOUTHERN
AAAA standard — elite national performance!
15 all-time personal bests this season!
Top 1 in ST — 50 Fly SCY
Standards achieved
AAAA×4AAA×9AA×2
All-time PBs
15events
Best ST rank
#150 Fly SCY
Events ranked
15SCY
Age group
Open / Senior
🏅 Major Cuts Achieved
13 events · top tier Winter Juniors
100 Fly SCY
Full standards ladder
- Sectionals59.19−4.98s
- Futures56.59−2.38s
- Winter Juniors54.69−0.48s
- Summer Jr Nats54.09+0.12s
- Nationals53.29+0.92s
54.21PB
Cut: 54.69−0.48s margin
200 Fly SCY
Full standards ladder
- Sectionals2:10.09−8.75s
- Futures2:05.39−4.05s
- Winter Juniors2:01.69−0.35s
- Summer Jr Nats2:00.49+0.85s
- Nationals1:59.39+1.95s
2:01.34PB
Cut: 2:01.69−0.35s margin
100 Free SCY
Full standards ladder
- Sectionals53.99−2.16s
- Futures51.89−0.06s
- Winter Juniors50.39+1.44s
- Summer Jr Nats49.99+1.84s
- Nationals49.49+2.34s
51.83PB
Cut: 51.89−0.06s margin
200 Free SCY
Full standards ladder
- Sectionals1:56.29−4.70s
- Futures1:52.29−0.70s
- Winter Juniors1:49.09+2.50s
- Summer Jr Nats1:48.19+3.40s
- Nationals1:47.19+4.40s
1:51.59PB
Cut: 1:52.29−0.70s margin
100 Back SCY
Full standards ladder
- Sectionals59.49−3.27s
- Futures57.09−0.87s
- Winter Juniors55.09+1.13s
- Summer Jr Nats54.39+1.83s
- Nationals53.69+2.53s
56.22PB
Cut: 57.09−0.87s margin
200 Breast SCY
Full standards ladder
- Sectionals2:28.19−8.92s
- Futures2:22.69−3.42s
- Winter Juniors2:17.19+2.08s
- Summer Jr Nats2:15.39+3.88s
- Nationals2:14.29+4.98s
2:19.27PB
Cut: 2:22.69−3.42s margin
200 IM SCY
Full standards ladder
- Sectionals2:10.49−7.90s
- Futures2:06.39−3.80s
- Winter Juniors2:02.19+0.40s
- Summer Jr Nats2:01.09+1.50s
- Nationals1:58.99+3.60s
2:02.59PB
Cut: 2:06.39−3.80s margin
400 IM SCY
Full standards ladder
- Sectionals4:39.09−15.20s
- Futures4:30.69−6.80s
- Winter Juniors4:21.69+2.20s
- Summer Jr Nats4:18.79+5.10s
- Nationals4:12.69+11.20s
4:23.89PB
Cut: 4:30.69−6.80s margin
50 Free SCY
Full standards ladder
- Sectionals24.89−0.80s
- Futures23.89+0.20s
- Winter Juniors23.29+0.80s
- Summer Jr Nats22.99+1.10s
- Nationals22.79+1.30s
24.09PB
Cut: 24.89−0.80s margin
500 Free SCY
Full standards ladder
- Sectionals5:10.69−6.83s
- Futures5:02.59+1.27s
- Winter Juniors4:53.59+10.27s
- Summer Jr Nats4:49.99+13.87s
- Nationals4:46.29+17.57s
5:03.86PB
Cut: 5:10.69−6.83s margin
200 Back SCY
Full standards ladder
- Sectionals2:08.59−2.23s
- Futures2:04.19+2.17s
- Winter Juniors1:59.39+6.97s
- Summer Jr Nats1:58.19+8.17s
- Nationals1:55.69+10.67s
2:06.36PB
Cut: 2:08.59−2.23s margin
100 Breast SCY
Full standards ladder
- Sectionals1:07.59−1.13s
- Futures1:05.49+0.97s
- Winter Juniors1:03.09+3.37s
- Summer Jr Nats1:02.39+4.07s
- Nationals1:01.59+4.87s
1:06.46PB
Cut: 1:07.59−1.13s margin
50 Fly SCY
Full standards ladder
- Sectionals27.09−0.71s
- Futures25.69+0.69s
- Summer Jr Nats24.69+1.69s
- Nationals24.29+2.09s
26.38PB
Cut: 27.09−0.71s margin
100 Free SCY
PBFuturesAAA
51.83
2024 NT LAC Speedo Sectionals Time Trials
Mar 8, 2024
200 Free SCY
PBFuturesAAAA
1:51.59
2022 Speedo Winter Juniors West
Dec 7, 2022
500 Free SCY
PBSectionalsAAA
5:03.86
2024 NT LAC Speedo Sectional Championship Series
Mar 8, 2024
1000 Free SCY
PBAA
11:14.90
2021 ST WLOO Last Chance meet: Part 2
Jan 30, 2021
100 Back SCY
PBFuturesAAA
56.22
2024 ST TXLA Jingle Bell Splash Invite
Dec 22, 2024
200 Back SCY
PBSectionalsAA
2:06.36
2025 ST TXLA New Year's Classic
Jan 18, 2025
50 Breast SCY
PBAAA
32.23
2023 ST WLOO Short Course Kick Off
Sep 24, 2023
100 Breast SCY
PBSectionalsAAA
1:06.46
2024 ST TXLA 11&Over Fall Kick Off
Oct 26, 2024
200 Breast SCY
PBFuturesAAA
2:19.27
2024 ST TXLA Jingle Bell Splash Invite
Dec 20, 2024
50 Fly SCY
PBSectionalsAAA
26.38
2023 ST WLOO Short Course Kick Off
Sep 24, 2023
100 Fly SCY
PBWinter JuniorsAAAA
54.21
2024 Speedo Winter Junior Championships West
Dec 13, 2024
200 Fly SCY
PBWinter JuniorsAAAA
2:01.34
2025 NT Southern Zones Speedo Spring Sectional Championships
Mar 9, 2025
200 IM SCY
PBFuturesAAAA
2:02.59
2025 ST OB UIL 6A State
Feb 21, 2025
400 IM SCY
PBFuturesAAA
4:23.89
2025 ST TXLA New Year's Classic
Jan 17, 2025