Swimmer profile
Sophia He
FemaleOpen / SeniorWaterloo SwimmingST · SOUTHERN
SeasonUSA Swimming season runs Sept – Aug
Event
2015–16
2016–17
2017–18
2018–19
2019–20
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free SCY
36.73
34.31
▲ 2.42
29.54
▲ 4.77
28.51
▲ 1.03
26.90
▲ 1.61
25.89
▲ 1.01
25.09
▲ 0.80
24.42
▲ 0.67
24.09
▲ 0.33
24.10
▼ 0.01
24.51
▼ 0.41
100 Free SCY
1:30.16
—
1:09.99
▲ 20.17
1:03.04
▲ 6.95
59.09
▲ 3.95
56.10
▲ 2.99
54.80
▲ 1.30
52.64
▲ 2.16
51.83
▲ 0.81
51.90
▼ 0.07
53.12
▼ 1.22
200 Free SCY
—
—
—
2:25.37
2:13.61
▲ 11.76
2:04.07
▲ 9.54
1:57.98
▲ 6.09
1:51.59
▲ 6.39
1:53.09
▼ 1.50
1:52.13
▲ 0.96
—
500 Free SCY
—
—
—
6:00.38
5:34.92
▲ 25.46
5:34.18
▲ 0.74
5:29.73
▲ 4.45
5:05.44
▲ 24.29
5:03.86
▲ 1.58
5:07.43
▼ 3.57
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1000 Free SCY
—
—
—
—
—
11:14.90
—
—
—
—
—
50 Back SCY
44.99
36.01
▲ 8.98
33.17
▲ 2.84
31.92
▲ 1.25
29.63
▲ 2.29
—
—
—
28.57
▲ 1.06
—
28.45
▲ 0.12
100 Back SCY
—
—
1:17.45
1:10.25
▲ 7.20
1:08.69
▲ 1.56
1:06.20
▲ 2.49
1:02.91
▲ 3.29
1:00.05
▲ 2.86
58.67
▲ 1.38
56.22
▲ 2.45
59.07
▼ 2.85
200 Back SCY
—
—
—
2:34.00
—
2:25.37
▲ 8.63
2:22.16
▲ 3.21
2:11.92
▲ 10.24
2:09.42
▲ 2.50
2:06.36
▲ 3.06
2:11.68
▼ 5.32
50 Breast SCY
49.19
42.68
▲ 6.51
38.18
▲ 4.50
35.73
▲ 2.45
32.57
▲ 3.16
—
—
—
32.23
▲ 0.34
—
—
100 Breast SCY
1:46.38
1:35.26
▲ 11.12
1:25.08
▲ 10.18
1:17.18
▲ 7.90
1:12.75
▲ 4.43
1:09.15
▲ 3.60
1:08.57
▲ 0.58
1:06.89
▲ 1.68
1:09.43
▼ 2.54
1:06.46
▲ 2.97
—
200 Breast SCY
—
—
—
—
2:38.66
2:31.03
▲ 7.63
2:25.88
▲ 5.15
2:23.84
▲ 2.04
2:25.12
▼ 1.28
2:19.27
▲ 5.85
2:27.54
▼ 8.27
50 Fly SCY
43.69
34.41
▲ 9.28
32.08
▲ 2.33
30.25
▲ 1.83
28.47
▲ 1.78
—
—
—
26.38
▲ 2.09
—
—
100 Fly SCY
—
1:25.92
1:14.89
▲ 11.03
1:10.55
▲ 4.34
1:10.60
▼ 0.05
1:03.24
▲ 7.36
59.61
▲ 3.63
55.60
▲ 4.01
54.66
▲ 0.94
54.21
▲ 0.45
55.33
▼ 1.12
200 Fly SCY
—
—
—
—
—
2:26.58
2:19.24
▲ 7.34
2:07.11
▲ 12.13
2:03.72
▲ 3.39
2:01.34
▲ 2.38
2:03.46
▼ 2.12
100 IM SCY
1:37.57
1:25.66
▲ 11.91
1:14.64
▲ 11.02
1:13.14
▲ 1.50
1:05.97
▲ 7.17
—
—
—
—
—
—
200 IM SCY
—
—
2:45.30
2:35.95
▲ 9.35
2:20.15
▲ 15.80
2:17.57
▲ 2.58
2:12.02
▲ 5.55
2:08.35
▲ 3.67
2:03.24
▲ 5.11
2:02.59
▲ 0.65
2:06.14
▼ 3.55
400 IM SCY
—
—
—
—
—
4:50.60
4:47.25
▲ 3.35
4:36.00
▲ 11.25
4:29.03
▲ 6.97
4:23.89
▲ 5.14
4:28.32
▼ 4.43
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.