Swimmer profile

Sophia He

Female17-18Waterloo SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

15 all-time personal bests this season!

Top 1 in ST — 50 Fly SCY

Standards achieved

AAAA×4AAA×9AA×2

All-time PBs

15events

Best ST rank

#150 Fly SCY

Events ranked

15SCY

Age group

17-18

🏅 Major Cuts Achieved

13 events · top tier Winter Juniors

100 Fly SCY

54.21PB

Cut: 54.69−0.48s margin

200 Fly SCY

2:01.34PB

Cut: 2:01.69−0.35s margin

100 Free SCY

51.83PB

Cut: 51.89−0.06s margin

200 Free SCY

1:51.59PB

Cut: 1:52.29−0.70s margin

100 Back SCY

56.22PB

Cut: 57.09−0.87s margin

200 Breast SCY

2:19.27PB

Cut: 2:22.69−3.42s margin

200 IM SCY

2:02.59PB

Cut: 2:06.39−3.80s margin

400 IM SCY

4:23.89PB

Cut: 4:30.69−6.80s margin

50 Free SCY

24.09PB

Cut: 24.89−0.80s margin

500 Free SCY

5:03.86PB

Cut: 5:10.69−6.83s margin

200 Back SCY

2:06.36PB

Cut: 2:08.59−2.23s margin

100 Breast SCY

1:06.46PB

Cut: 1:07.59−1.13s margin

50 Fly SCY

26.38PB

Cut: 27.09−0.71s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−7.30
BB✓	29.09	−5.00
A✓	26.89	−2.80
AA✓	25.79	−1.70
AAA✓	24.69	−0.60
AAAA	23.49	+0.60

PBSectionalsAAA

24.09

2024 NT LAC Speedo Sectionals Time Trials

Mar 10, 2024

LSC

of 142

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−16.26
BB✓	1:03.19	−11.36
A✓	58.39	−6.56
AA✓	55.89	−4.06
AAA✓	53.49	−1.66
AAAA	51.09	+0.74

PBFuturesAAA

51.83

2024 NT LAC Speedo Sectionals Time Trials

Mar 8, 2024

LSC

of 148

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−35.60
BB✓	2:16.69	−25.10
A✓	2:06.19	−14.60
AA✓	2:00.89	−9.30
AAA✓	1:55.69	−4.10
AAAA	1:50.39	+1.20

PBFuturesAAAA

1:51.59

2022 Speedo Winter Juniors West

Dec 7, 2022

LSC

of 73

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−92.63
BB✓	6:08.19	−64.33
A✓	5:39.89	−36.03
AA✓	5:25.69	−21.83
AAA✓	5:11.59	−7.73
AAAA	4:57.39	+6.47

PBSectionalsAAA

5:03.86

2024 NT LAC Speedo Sectional Championship Series

Mar 8, 2024

LSC

of 103

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−151.19
BB✓	12:47.09	−92.19
A✓	11:48.09	−33.19
AA✓	11:18.59	−3.69
AAA	10:49.09	+25.81
AAAA	10:19.59	+55.31

PBAA

11:14.90

2021 ST WLOO Last Chance meet: Part 2

Jan 30, 2021

LSC

of 20

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−17.17
BB✓	1:08.09	−11.87
A✓	1:02.89	−6.67
AA✓	1:00.29	−4.07
AAA✓	57.69	−1.47
AAAA	54.99	+1.23

PBFuturesAAA

56.22

2024 ST TXLA Jingle Bell Splash Invite

Dec 22, 2024

LSC

of 59

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−32.43
BB✓	2:27.39	−21.03
A✓	2:16.09	−9.73
AA✓	2:10.39	−4.03
AAA	2:04.79	+1.57
AAAA	1:59.09	+7.27

PBSectionalsAA

2:06.36

2025 ST TXLA New Year's Classic

Jan 18, 2025

LSC

of 43

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−8.16
BB✓	37.49	−5.26
A✓	34.59	−2.36
AA✓	33.19	−0.96
AAA	31.69	+0.54
AAAA	30.29	+1.94

PBAAA

32.23

2023 ST WLOO Short Course Kick Off

Sep 24, 2023

LSC

of 43

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−18.33
BB✓	1:18.79	−12.33
A✓	1:12.69	−6.23
AA✓	1:09.69	−3.23
AAA✓	1:06.69	−0.23
AAAA	1:03.59	+2.87

PBSectionalsAAA

1:06.46

2024 ST TXLA 11&Over Fall Kick Off

Oct 26, 2024

LSC

of 50

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−45.42
BB✓	2:51.49	−32.22
A✓	2:38.29	−19.02
AA✓	2:31.69	−12.42
AAA✓	2:25.09	−5.82
AAAA	2:18.49	+0.78

PBFuturesAAA

2:19.27

2024 ST TXLA Jingle Bell Splash Invite

Dec 20, 2024

LSC

of 38

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−8.11
BB✓	31.99	−5.61
A✓	29.59	−3.21
AA✓	28.29	−1.91
AAA✓	27.09	−0.71
AAAA	25.89	+0.49

PBSectionalsAAA

26.38

2023 ST WLOO Short Course Kick Off

Sep 24, 2023

LSC

of 39

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−19.38
BB✓	1:08.29	−14.08
A✓	1:03.09	−8.88
AA✓	1:00.39	−6.18
AAA✓	57.79	−3.58
AAAA✓	55.19	−0.98

PBWinter JuniorsAAAA

54.21

2024 Speedo Winter Junior Championships West

Dec 13, 2024

LSC

of 58

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−41.45
BB✓	2:31.19	−29.85
A✓	2:19.49	−18.15
AA✓	2:13.69	−12.35
AAA✓	2:07.89	−6.55
AAAA✓	2:02.09	−0.75

PBWinter JuniorsAAAA

2:01.34

2025 NT Southern Zones Speedo Spring Sectional Championships

Mar 9, 2025

LSC

of 30

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−41.00
BB✓	2:31.89	−29.30
A✓	2:20.19	−17.60
AA✓	2:14.39	−11.80
AAA✓	2:08.49	−5.90
AAAA✓	2:02.69	−0.10

PBFuturesAAAA

2:02.59

2025 ST OB UIL 6A State

Feb 21, 2025

LSC

of 64

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−86.80
BB✓	5:25.59	−61.70
A✓	5:00.59	−36.70
AA✓	4:47.99	−24.10
AAA✓	4:35.49	−11.60
AAAA	4:22.99	+0.90

PBFuturesAAA

4:23.89

2025 ST TXLA New Year's Classic

Jan 17, 2025

LSC

of 34