Swimmer profile

Henry Sandquist

Male11-12Central Iowa AquaticsIA · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−16.02
BB✓	3:08.49	−1.52
A	2:53.99	+12.98
AA	2:46.69	+20.28
AAA	2:39.49	+27.48
AAAA	2:32.19	+34.78

PBBB

3:06.97

2026 IA DMSF BIRDLAND INVITE

Jun 13, 2026

LSC

of 19

400 Free LCM

Standard	Cut	Gap
B	6:21.09	+23.75
BB	5:53.89	+50.95
A	5:26.69	+78.15
AA	5:13.09	+91.75
AAA	4:59.49	+105.35
AAAA	4:45.89	+118.95

PBBB

6:44.84

2024 IA DSMY - CIA Dual Meet

Jul 13, 2024

LSC

of 22

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−3.78
BB	3:31.59	+12.52
A	3:15.39	+28.72
AA	3:07.19	+36.92
AAA	2:59.09	+45.02
AAAA	2:50.99	+53.12

PBB

3:44.11

2026 IA DMSF BIRDLAND INVITE

Jun 14, 2026

LSC

of 30

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−3.56
BB✓	34.79	−0.96
A	32.09	+1.74
AA	30.69	+3.14
AAA	29.39	+4.44
AAAA	28.09	+5.74

PBBB

33.83

2026 IA RAMS SPRING CLASSIC

May 16, 2026

LSC

of 111

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−5.52
BB	1:16.19	+0.38
A	1:10.39	+6.18
AA	1:07.49	+9.08
AAA	1:04.49	+12.08
AAAA	1:01.59	+14.98

PBB

1:16.57

2026 IA DMSF BIRDLAND INVITE

Jun 14, 2026

LSC

of 99

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−11.97
BB	2:46.39	+0.83
A	2:33.59	+13.63
AA	2:27.19	+20.03
AAA	2:20.79	+26.43
AAAA	2:14.39	+32.83

PBB

2:47.22

2026 IA RAMS SPRING CLASSIC

May 16, 2026

LSC

of 80

400 Free LCM

Standard	Cut	Gap
B	6:21.09	+23.75
BB	5:53.89	+50.95
A	5:26.69	+78.15
AA	5:13.09	+91.75
AAA	4:59.49	+105.35
AAAA	4:45.89	+118.95

PBBB

6:44.84

2024 IA DSMY - CIA Dual Meet

Jul 13, 2024

LSC

of 22

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−4.31
BB✓	41.09	−0.91
A	37.69	+2.49
AA	35.99	+4.19
AAA	34.29	+5.89
AAAA	32.59	+7.59

PBBB

40.18

2026 IA RIP H2OPENER

May 1, 2026

LSC

of 102

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−10.29
BB✓	1:29.59	−2.69
A	1:21.89	+5.01
AA	1:18.09	+8.81
AAA	1:14.29	+12.61
AAAA	1:10.39	+16.51

PBBB

1:26.90

2026 IA RIP H2OPENER

May 2, 2026

LSC

of 76

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−16.02
BB✓	3:08.49	−1.52
A	2:53.99	+12.98
AA	2:46.69	+20.28
AAA	2:39.49	+27.48
AAAA	2:32.19	+34.78

PBBB

3:06.97

2026 IA DMSF BIRDLAND INVITE

Jun 13, 2026

LSC

of 19

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−4.05
BB✓	45.89	−0.15
A	41.99	+3.75
AA	39.99	+5.75
AAA	38.09	+7.65
AAAA	36.09	+9.65

PBBB

45.74

2026 IA DMSF BIRDLAND INVITE

Jun 12, 2026

LSC

of 90

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−1.65
BB	1:39.59	+6.55
A	1:31.29	+14.85
AA	1:27.19	+18.95
AAA	1:23.09	+23.05
AAAA	1:18.99	+27.15

PBB

1:46.14

2026 IA RIP H2OPENER

May 2, 2026

LSC

of 67

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−3.78
BB	3:31.59	+12.52
A	3:15.39	+28.72
AA	3:07.19	+36.92
AAA	2:59.09	+45.02
AAAA	2:50.99	+53.12

PBB

3:44.11

2026 IA DMSF BIRDLAND INVITE

Jun 14, 2026

LSC

of 30

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−4.97
BB✓	38.69	−1.67
A	35.29	+1.73
AA	33.59	+3.43
AAA	31.99	+5.03
AAAA	30.29	+6.73

PBBB

37.02

2026 IA DMSF BIRDLAND INVITE

Jun 12, 2026

LSC

of 78

100 Fly LCM

1:43.41

2026 IA RIP H2OPENER

May 2, 2026

LSC

of 39

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−8.92
BB	3:08.99	+6.48
A	2:53.69	+21.78
AA	2:45.99	+29.48
AAA	2:38.29	+37.18
AAAA	2:30.59	+44.88

PBB

3:15.47

2026 IA RIP H2OPENER

May 2, 2026

LSC

of 59