Swimmer profile

Abraham Ongweso

Male11-12Monocacy Aquatic ClubMD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.54

B32.79
BB30.49
A+0.45
AA+1.55
AAA+2.75
AAAA+3.95

100 Free SCY

PB1:02.85

B1:11.49
BB1:06.39
A+1.56
AA+4.16
AAA+6.66
AAAA+9.26

200 Free SCY

PB2:27.38

B2:35.99
BB+2.49
A+13.69
AA+19.19
AAA+24.79
AAAA+30.39

500 Free SCY

PB6:35.52

B6:59.89
BB+5.53
A+35.53
AA+50.53
AAA+1:05.53
AAAA+1:20.53

50 Back SCY

PB30.71

B38.49
BB35.59
A32.69
AA31.19
AAA+1.02
AAAA+2.52

100 Back SCY

PB1:05.88

B1:22.19
BB1:15.69
A1:09.29
AA1:05.99
AAA+3.09
AAAA+6.39

200 Back SCY

PB2:37.75

B2:52.89
BB2:40.49
A+9.56
AA+15.76
AAA+21.86
AAAA+28.06

50 Breast SCY

PB40.86

B43.49
BB+0.77
A+4.17
AA+5.87
AAA+7.57
AAAA+9.37

100 Breast SCY

PB1:30.13

B1:32.59
BB+4.64
A+11.74
AA+15.24
AAA+18.74
AAAA+22.34

50 Fly SCY

PB32.43

B37.09
BB34.19
A+1.24
AA+2.74
AAA+4.24
AAAA+5.74

100 Fly SCY

PB1:20.93

B1:22.89
BB+4.84
A+11.64
AA+15.04
AAA+18.44
AAAA+21.84

200 IM SCY

PB2:42.90

B2:59.29
BB2:45.79
A+10.61
AA+17.31
AAA+24.11
AAAA+30.81

Want the full public reference (every standard, every age, every course)?

View public time standards →