Swimmer profile

Abraham Ongweso

Male11-12Monocacy Aquatic ClubMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−16.31
BB✓	1:15.69	−9.81
A✓	1:09.29	−3.41
AA✓	1:05.99	−0.11
AAA	1:02.79	+3.09
AAAA	59.49	+6.39

PBAA

1:05.88

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

LSC

of 176

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−7.78
BB✓	35.59	−4.88
A✓	32.69	−1.98
AA✓	31.19	−0.48
AAA	29.69	+1.02
AAAA	28.19	+2.52

PBAA

30.71

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 7, 2026

LSC

of 190

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−15.14
BB✓	2:40.49	−2.74
A	2:28.19	+9.56
AA	2:21.99	+15.76
AAA	2:15.89	+21.86
AAAA	2:09.69	+28.06

PBBB

2:37.75

2025 MD NBAC CHRISTMAS INVITATIONAL MEET

Dec 12, 2025

LSC

of 137

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−4.25
BB✓	30.49	−1.95
A	28.09	+0.45
AA	26.99	+1.55
AAA	25.79	+2.75
AAAA	24.59	+3.95

PBBB

28.54

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

LSC

of 198

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−8.64
BB✓	1:06.39	−3.54
A	1:01.29	+1.56
AA	58.69	+4.16
AAA	56.19	+6.66
AAAA	53.59	+9.26

PBBB

1:02.85

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 6, 2026

LSC

of 193

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−8.61
BB	2:24.89	+2.49
A	2:13.69	+13.69
AA	2:08.19	+19.19
AAA	2:02.59	+24.79
AAAA	1:56.99	+30.39

PBB

2:27.38

2025 MD NBAC CHRISTMAS INVITATIONAL MEET

Dec 14, 2025

LSC

119

of 176

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−24.37
BB	6:29.99	+5.53
A	5:59.99	+35.53
AA	5:44.99	+50.53
AAA	5:29.99	+65.53
AAAA	5:14.99	+80.53

PBB

6:35.52

2025 MD NBAC CHRISTMAS INVITATIONAL MEET

Dec 11, 2025

LSC

of 143

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−7.78
BB✓	35.59	−4.88
A✓	32.69	−1.98
AA✓	31.19	−0.48
AAA	29.69	+1.02
AAAA	28.19	+2.52

PBAA

30.71

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 7, 2026

LSC

of 190

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−16.31
BB✓	1:15.69	−9.81
A✓	1:09.29	−3.41
AA✓	1:05.99	−0.11
AAA	1:02.79	+3.09
AAAA	59.49	+6.39

PBAA

1:05.88

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

LSC

of 176

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−15.14
BB✓	2:40.49	−2.74
A	2:28.19	+9.56
AA	2:21.99	+15.76
AAA	2:15.89	+21.86
AAAA	2:09.69	+28.06

PBBB

2:37.75

2025 MD NBAC CHRISTMAS INVITATIONAL MEET

Dec 12, 2025

LSC

of 137

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−2.63
BB	40.09	+0.77
A	36.69	+4.17
AA	34.99	+5.87
AAA	33.29	+7.57
AAAA	31.49	+9.37

PBB

40.86

2026 MD EST Mid-Winter Invitational

Jan 10, 2026

LSC

120

of 190

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−2.46
BB	1:25.49	+4.64
A	1:18.39	+11.74
AA	1:14.89	+15.24
AAA	1:11.39	+18.74
AAAA	1:07.79	+22.34

PBB

1:30.13

2026 MD EST Mid-Winter Invitational

Jan 11, 2026

LSC

113

of 175

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−4.66
BB✓	34.19	−1.76
A	31.19	+1.24
AA	29.69	+2.74
AAA	28.19	+4.24
AAAA	26.69	+5.74

PBBB

32.43

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 6, 2026

LSC

of 185

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−1.96
BB	1:16.09	+4.84
A	1:09.29	+11.64
AA	1:05.89	+15.04
AAA	1:02.49	+18.44
AAAA	59.09	+21.84

PBB

1:20.93

2025 MD NBAC CHRISTMAS INVITATIONAL MEET

Dec 14, 2025

LSC

100

of 163

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−16.39
BB✓	2:45.79	−2.89
A	2:32.29	+10.61
AA	2:25.59	+17.31
AAA	2:18.79	+24.11
AAAA	2:12.09	+30.81

PBBB

2:42.90

2026 MD EST Mid-Winter Invitational

Jan 10, 2026

LSC

of 164