Swimmer profile

Ephraim Vos

Male13-14Ames Cyclone Aquatics ClubIA · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−16.11
BB✓	2:23.69	−5.11
A	2:12.59	+5.99
AA	2:07.09	+11.49
AAA	2:01.59	+16.99
AAAA	1:55.99	+22.59

PBBB

2:18.58

2026 IA West Winter Regional and 8 & Under Championships

Feb 14, 2026

LSC

of 85

200 Breast SCY

3:25.70

2023 IA DSMY Snow Globe Classic

Dec 3, 2023

LSC

of 39

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−5.13
BB✓	35.79	−2.33
A	33.09	+0.37
AA	31.69	+1.77
AAA	30.29	+3.17
AAAA	28.89	+4.57

PBBB

33.46

2026 IA ACAC ROCK THE BLOCKS SPRINT ELIMINATOR

Apr 24, 2026

LSC

of 122

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−2.85
BB✓	27.69	−0.65
A	25.59	+1.45
AA	24.59	+2.45
AAA	23.49	+3.55
AAAA	22.39	+4.65

PBBB

27.04

2026 IA West Winter Regional and 8 & Under Championships

Feb 15, 2026

LSC

of 160

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−3.46
BB	1:00.29	+1.24
A	55.69	+5.84
AA	53.39	+8.14
AAA	51.09	+10.44
AAAA	48.69	+12.84

PBB

1:01.53

2025 IA DASH GIVING THANKS INVITE

Nov 22, 2025

LSC

103

of 151

200 Free SCY

Standard	Cut	Gap
B	2:22.49	+9.22
BB	2:12.29	+19.42
A	2:02.19	+29.52
AA	1:57.09	+34.62
AAA	1:51.99	+39.72
AAAA	1:46.89	+44.82

PBB

2:31.71

2025 IA ACAC THE TUNDRA

Jan 19, 2025

LSC

of 95

500 Free SCY

Standard	Cut	Gap
B	6:25.69	+23.48
BB	5:58.19	+50.98
A	5:30.59	+78.58
AA	5:16.89	+92.28
AAA	5:03.09	+106.08
AAAA	4:49.29	+119.88

PBB

6:49.17

2025 IA ACAC Rock The Blocks Sprint Eliminator

Apr 25, 2025

LSC

of 66

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−4.12
BB✓	31.29	−1.72
A	28.89	+0.68
AA	27.69	+1.88
AAA	26.49	+3.08
AAAA	25.29	+4.28

PBBB

29.57

2026 Block Party #2

May 28, 2026

LSC

of 127

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−5.76
BB✓	1:06.19	−0.66
A	1:01.09	+4.44
AA	58.59	+6.94
AAA	55.99	+9.54
AAAA	53.49	+12.04

PBBB

1:05.53

2026 IA West Winter Regional and 8 & Under Championships

Feb 15, 2026

LSC

of 132

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−16.11
BB✓	2:23.69	−5.11
A	2:12.59	+5.99
AA	2:07.09	+11.49
AAA	2:01.59	+16.99
AAAA	1:55.99	+22.59

PBBB

2:18.58

2026 IA West Winter Regional and 8 & Under Championships

Feb 14, 2026

LSC

of 85

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−5.13
BB✓	35.79	−2.33
A	33.09	+0.37
AA	31.69	+1.77
AAA	30.29	+3.17
AAAA	28.89	+4.57

PBBB

33.46

2026 IA ACAC ROCK THE BLOCKS SPRINT ELIMINATOR

Apr 24, 2026

LSC

of 122

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−4.02
BB	1:14.79	+1.68
A	1:08.99	+7.48
AA	1:06.19	+10.28
AAA	1:03.29	+13.18
AAAA	1:00.39	+16.08

PBB

1:16.47

2026 IA West Winter Regional and 8 & Under Championships

Feb 14, 2026

LSC

of 125

200 Breast SCY

3:25.70

2023 IA DSMY Snow Globe Classic

Dec 3, 2023

LSC

of 39

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−4.29
BB✓	30.79	−1.89
A	28.39	+0.51
AA	27.19	+1.71
AAA	26.09	+2.81
AAAA	24.89	+4.01

PBBB

28.90

2026 IA ACAC ROCK THE BLOCKS SPRINT ELIMINATOR

Apr 24, 2026

LSC

of 122

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−2.33
BB	1:05.49	+2.67
A	1:00.39	+7.77
AA	57.89	+10.27
AAA	55.39	+12.77
AAAA	52.89	+15.27

PBB

1:08.16

2026 IA West Winter Regional and 8 & Under Championships

Feb 14, 2026

LSC

of 107

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−10.99
BB	2:26.69	+0.31
A	2:15.39	+11.61
AA	2:09.79	+17.21
AAA	2:04.09	+22.91
AAAA	1:58.49	+28.51

PBB

2:27.00

2026 IA West Winter Regional and 8 & Under Championships

Feb 15, 2026

LSC

of 114