Swimmer profile

Sophia Szymanowski

Female11-12Ridgefield Aquatic ClubCT · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−34.36
BB✓	3:15.59	−19.36
A✓	3:00.59	−4.36
AA	2:52.99	+3.24
AAA	2:45.49	+10.74
AAAA	2:37.99	+18.24

PBA

2:56.23

2026 CT CPAC May LCM Qualifier

May 16, 2026

LSC

of 145

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−29.63
BB✓	3:13.29	−14.83
A	2:58.39	+0.07
AA	2:50.99	+7.47
AAA	2:43.49	+14.97
AAAA	2:36.09	+22.37

PBBB

2:58.46

2025 CT RYWC Dennis Rodney Middle School Madness

Jun 27, 2025

LSC

of 76

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.86
BB✓	38.79	−3.86
A✓	35.79	−0.86
AA	34.29	+0.64
AAA	32.89	+2.04
AAAA	31.39	+3.54

PBA

34.93

2025 CT WYW Splash and Dash

Jun 10, 2025

LSC

of 182

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−4.12
BB✓	35.89	−1.52
A	33.19	+1.18
AA	31.89	+2.48
AAA	30.49	+3.88
AAAA	29.19	+5.18

PBBB

34.37

2026 CT CPAC May LCM Qualifier

May 17, 2026

LSC

121

of 206

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−11.39
BB✓	1:19.49	−5.29
A	1:13.39	+0.81
AA	1:10.29	+3.91
AAA	1:07.19	+7.01
AAAA	1:04.19	+10.01

PBBB

1:14.20

2026 CT GRYM June LCM Invite

Jun 6, 2026

LSC

of 206

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−25.88
BB✓	2:53.09	−12.58
A	2:39.79	+0.72
AA	2:33.09	+7.42
AAA	2:26.49	+14.02
AAAA	2:19.79	+20.72

PBBB

2:40.51

2026 CT RYWC Mako May Crazy

May 2, 2026

LSC

of 143

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−4.38
BB✓	41.59	−1.18
A	38.39	+2.02
AA	36.79	+3.62
AAA	35.19	+5.22
AAAA	33.59	+6.82

PBBB

40.41

2026 CT RYWC Mako May Crazy

May 3, 2026

LSC

of 180

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−17.09
BB✓	1:32.69	−9.19
A✓	1:24.79	−1.29
AA	1:20.79	+2.71
AAA	1:16.89	+6.61
AAAA	1:12.89	+10.61

PBA

1:23.50

2025 CT Age Group Championships

Jul 26, 2025

LSC

of 176

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−29.63
BB✓	3:13.29	−14.83
A	2:58.39	+0.07
AA	2:50.99	+7.47
AAA	2:43.49	+14.97
AAAA	2:36.09	+22.37

PBBB

2:58.46

2025 CT RYWC Dennis Rodney Middle School Madness

Jun 27, 2025

LSC

of 76

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.22
BB✓	46.19	−1.62
A	42.69	+1.88
AA	40.89	+3.68
AAA	39.09	+5.48
AAAA	37.39	+7.18

PBBB

44.57

2026 CT CPAC May LCM Qualifier

May 16, 2026

LSC

of 171

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−11.90
BB✓	1:42.19	−3.70
A	1:33.99	+4.50
AA	1:29.99	+8.50
AAA	1:25.89	+12.60
AAAA	1:21.79	+16.70

PBBB

1:38.49

2026 CT CPAC May LCM Qualifier

May 17, 2026

LSC

of 152

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−19.73
BB✓	3:39.89	−2.83
A	3:22.99	+14.07
AA	3:14.49	+22.57
AAA	3:06.09	+30.97
AAAA	2:57.59	+39.47

PBBB

3:37.06

2025 CT RYWC June Meet

Jun 13, 2025

LSC

of 72

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.86
BB✓	38.79	−3.86
A✓	35.79	−0.86
AA	34.29	+0.64
AAA	32.89	+2.04
AAAA	31.39	+3.54

PBA

34.93

2025 CT WYW Splash and Dash

Jun 10, 2025

LSC

of 182

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−12.94
BB✓	1:30.49	−5.14
A	1:22.59	+2.76
AA	1:18.69	+6.66
AAA	1:14.79	+10.56
AAAA	1:10.79	+14.56

PBBB

1:25.35

2025 CT RYWC April Qualifier

Apr 9, 2025

LSC

of 110

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−34.36
BB✓	3:15.59	−19.36
A✓	3:00.59	−4.36
AA	2:52.99	+3.24
AAA	2:45.49	+10.74
AAAA	2:37.99	+18.24

PBA

2:56.23

2026 CT CPAC May LCM Qualifier

May 16, 2026

LSC

of 145