Swimmer profile

Sophia Szymanowski

Female11-12Ridgefield Aquatic ClubCT · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−47.79
BB✓	6:03.69	−19.79
A	5:35.79	+8.11
AA	5:21.79	+22.11
AAA	5:07.79	+36.11
AAAA	4:53.79	+50.11

PBBB

5:43.90

2025 CT CDOG October Distance Meet

Oct 24, 2025

LSC

of 32

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−25.76
BB✓	2:46.69	−12.96
A✓	2:33.89	−0.16
AA	2:27.49	+6.24
AAA	2:20.99	+12.74
AAAA	2:14.59	+19.14

PBA

2:33.73

2026 FL GTSA Spring Championship Meet

Apr 11, 2026

LSC

of 131

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−26.83
BB✓	2:50.69	−13.63
A✓	2:37.59	−0.53
AA	2:30.99	+6.07
AAA	2:24.49	+12.57
AAAA	2:17.89	+19.17

PBA

2:37.06

2025 CT CPAC October Qualifier

Oct 18, 2025

LSC

of 195

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−3.34
BB✓	31.69	−1.04
A	29.29	+1.36
AA	28.09	+2.56
AAA	26.99	+3.66
AAAA	25.79	+4.86

PBBB

30.65

2025 CT CPAC October Qualifier

Oct 19, 2025

LSC

169

of 265

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−8.15
BB✓	1:09.39	−2.85
A	1:03.99	+2.55
AA	1:01.39	+5.15
AAA	58.69	+7.85
AAAA	55.99	+10.55

PBBB

1:06.54

2025 CT WHAT November Age Group Qualifier

Nov 22, 2025

LSC

142

of 260

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−14.77
BB✓	2:30.89	−3.07
A	2:19.29	+8.53
AA	2:13.49	+14.33
AAA	2:07.69	+20.13
AAAA	2:01.89	+25.93

PBBB

2:27.82

2026 CT GRYM January Invite

Jan 18, 2026

LSC

115

of 208

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−49.53
BB✓	6:45.69	−18.33
A	6:14.49	+12.87
AA	5:58.89	+28.47
AAA	5:43.29	+44.07
AAAA	5:27.69	+59.67

PBBB

6:27.36

2026 CT GRYM January Invite

Jan 16, 2026

LSC

of 163

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−4.20
BB✓	35.99	−1.40
A	33.19	+1.40
AA	31.79	+2.80
AAA	30.49	+4.10
AAAA	29.09	+5.50

PBBB

34.59

2025 CT CPAC October Qualifier

Oct 19, 2025

LSC

of 244

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−13.80
BB✓	1:19.79	−7.00
A✓	1:12.99	−0.20
AA	1:09.59	+3.20
AAA	1:06.19	+6.60
AAAA	1:02.69	+10.10

PBA

1:12.79

2025 CT WRAT Age Group Qualifier

Nov 16, 2025

LSC

of 225

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−25.76
BB✓	2:46.69	−12.96
A✓	2:33.89	−0.16
AA	2:27.49	+6.24
AAA	2:20.99	+12.74
AAAA	2:14.59	+19.14

PBA

2:33.73

2026 FL GTSA Spring Championship Meet

Apr 11, 2026

LSC

of 131

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−3.59
BB✓	40.89	−0.49
A	37.69	+2.71
AA	36.19	+4.21
AAA	34.59	+5.81
AAAA	32.99	+7.41

PBBB

40.40

2025 CT WHAT November Age Group Qualifier

Nov 23, 2025

LSC

119

of 241

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−11.60
BB✓	1:29.29	−4.40
A	1:22.19	+2.70
AA	1:18.59	+6.30
AAA	1:15.09	+9.80
AAAA	1:11.49	+13.40

PBBB

1:24.89

2026 FL GTSA Spring Championship Meet

Apr 12, 2026

LSC

of 214

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−5.17
BB✓	34.29	−2.57
A	31.59	+0.13
AA	30.29	+1.43
AAA	28.99	+2.73
AAAA	27.69	+4.03

PBBB

31.72

2026 CT GRYM January Invite

Jan 17, 2026

LSC

of 243

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−6.00
BB	1:18.89	+0.90
A	1:12.09	+7.70
AA	1:08.59	+11.20
AAA	1:05.19	+14.60
AAAA	1:01.79	+18.00

PBB

1:19.79

2025 CT WRAT Age Group Qualifier

Nov 15, 2025

LSC

102

of 174

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−26.83
BB✓	2:50.69	−13.63
A✓	2:37.59	−0.53
AA	2:30.99	+6.07
AAA	2:24.49	+12.57
AAAA	2:17.89	+19.17

PBA

2:37.06

2025 CT CPAC October Qualifier

Oct 18, 2025

LSC

of 195

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−47.79
BB✓	6:03.69	−19.79
A	5:35.79	+8.11
AA	5:21.79	+22.11
AAA	5:07.79	+36.11
AAAA	4:53.79	+50.11

PBBB

5:43.90

2025 CT CDOG October Distance Meet

Oct 24, 2025

LSC

of 32