Swimmer profile

Ella Palumbo

Female11-12NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−45.61
BB✓	3:13.29	−30.81
A✓	2:58.39	−15.91
AA✓	2:50.99	−8.51
AAA✓	2:43.49	−1.01
AAAA	2:36.09	+6.39

PBAAA

2:42.48

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 104

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−48.67
BB✓	3:15.59	−33.67
A✓	3:00.59	−18.67
AA✓	2:52.99	−11.07
AAA✓	2:45.49	−3.57
AAAA	2:37.99	+3.93

PBAAA

2:41.92

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 142

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−99.04
BB✓	6:56.79	−66.94
A✓	6:24.79	−34.94
AA✓	6:08.69	−18.84
AAA✓	5:52.69	−2.84
AAAA	5:36.69	+13.16

PBAAA

5:49.85

2026 VA NOVA Spring Splash

May 15, 2026

LSC

of 49

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−6.17
BB✓	35.89	−3.57
A✓	33.19	−0.87
AA	31.89	+0.43
AAA	30.49	+1.83
AAAA	29.19	+3.13

PBA

32.32

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 156

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−12.79
BB✓	1:19.49	−6.69
A✓	1:13.39	−0.59
AA	1:10.29	+2.51
AAA	1:07.19	+5.61
AAAA	1:04.19	+8.61

PBA

1:12.80

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 156

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−30.05
BB✓	2:53.09	−16.75
A✓	2:39.79	−3.45
AA	2:33.09	+3.25
AAA	2:26.49	+9.85
AAAA	2:19.79	+16.55

PBA

2:36.34

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 146

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−71.49
BB✓	6:04.79	−43.39
A✓	5:36.79	−15.39
AA✓	5:22.79	−1.39
AAA	5:08.69	+12.71
AAAA	4:54.69	+26.71

PBAA

5:21.40

2026 VA NOVA LC Kick Off

Apr 17, 2026

LSC

of 107

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.65
BB✓	41.59	−3.45
A✓	38.39	−0.25
AA	36.79	+1.35
AAA	35.19	+2.95
AAAA	33.59	+4.55

PBA

38.14

2026 VA NOVA LC Kick Off

Apr 18, 2026

LSC

of 145

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−22.73
BB✓	1:32.69	−14.83
A✓	1:24.79	−6.93
AA✓	1:20.79	−2.93
AAA	1:16.89	+0.97
AAAA	1:12.89	+4.97

PBAA

1:17.86

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 143

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−45.61
BB✓	3:13.29	−30.81
A✓	2:58.39	−15.91
AA✓	2:50.99	−8.51
AAA✓	2:43.49	−1.01
AAAA	2:36.09	+6.39

PBAAA

2:42.48

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 104

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−7.44
BB✓	46.19	−3.84
A✓	42.69	−0.34
AA	40.89	+1.46
AAA	39.09	+3.26
AAAA	37.39	+4.96

PBA

42.35

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−19.51
BB✓	1:42.19	−11.31
A✓	1:33.99	−3.11
AA	1:29.99	+0.89
AAA	1:25.89	+4.99
AAAA	1:21.79	+9.09

PBA

1:30.88

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 135

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−49.94
BB✓	3:39.89	−33.04
A✓	3:22.99	−16.14
AA✓	3:14.49	−7.64
AAA	3:06.09	+0.76
AAAA	2:57.59	+9.26

PBAA

3:06.85

2026 VA NOVA Commonwealth Games

Jun 13, 2026

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of 95

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−7.38
BB✓	38.79	−4.38
A✓	35.79	−1.38
AA	34.29	+0.12
AAA	32.89	+1.52
AAAA	31.39	+3.02

PBA

34.41

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 154

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−20.42
BB✓	1:30.49	−12.62
A✓	1:22.59	−4.72
AA✓	1:18.69	−0.82
AAA	1:14.79	+3.08
AAAA	1:10.79	+7.08

PBAA

1:17.87

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 125

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−48.67
BB✓	3:15.59	−33.67
A✓	3:00.59	−18.67
AA✓	2:52.99	−11.07
AAA✓	2:45.49	−3.57
AAAA	2:37.99	+3.93

PBAAA

2:41.92

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 142

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−99.04
BB✓	6:56.79	−66.94
A✓	6:24.79	−34.94
AA✓	6:08.69	−18.84
AAA✓	5:52.69	−2.84
AAAA	5:36.69	+13.16

PBAAA

5:49.85

2026 VA NOVA Spring Splash

May 15, 2026

LSC

of 49