Swimmer profile

Ella Palumbo

Female11-12NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−84.63
BB✓	6:03.69	−56.63
A✓	5:35.79	−28.73
AA✓	5:21.79	−14.73
AAA✓	5:07.79	−0.73
AAAA	4:53.79	+13.27

PBAAA

5:07.06

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 95

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−38.86
BB✓	2:46.69	−26.06
A✓	2:33.89	−13.26
AA✓	2:27.49	−6.86
AAA✓	2:20.99	−0.36
AAAA	2:14.59	+6.04

PBAAA

2:20.63

2026 VA Central District 12 & U Champs

Feb 13, 2026

LSC

of 159

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−38.30
BB✓	3:10.99	−23.60
A✓	2:56.29	−8.90
AA✓	2:48.99	−1.60
AAA	2:41.69	+5.70
AAAA	2:34.29	+13.10

PBAA

2:47.39

2025 VA HVAC Winterfest

Dec 12, 2025

LSC

of 153

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−4.01
BB✓	31.69	−1.71
A	29.29	+0.69
AA	28.09	+1.89
AAA	26.99	+2.99
AAAA	25.79	+4.19

PBBB

29.98

2025 VA NOVA Cranberry Contender

Nov 23, 2025

LSC

156

of 205

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−10.79
BB✓	1:09.39	−5.49
A✓	1:03.99	−0.09
AA	1:01.39	+2.51
AAA	58.69	+5.21
AAAA	55.99	+7.91

PBA

1:03.90

2026 VA Central District 12 & U Champs

Feb 15, 2026

LSC

123

of 209

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−25.59
BB✓	2:30.89	−13.89
A✓	2:19.29	−2.29
AA	2:13.49	+3.51
AAA	2:07.69	+9.31
AAAA	2:01.89	+15.11

PBA

2:17.00

2025 VA NOVA Cranberry Contender

Nov 23, 2025

LSC

of 184

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−77.50
BB✓	6:45.69	−46.30
A✓	6:14.49	−15.10
AA	5:58.89	+0.50
AAA	5:43.29	+16.10
AAAA	5:27.69	+31.70

PBA

5:59.39

2026 VA Central District 12 & U Champs

Feb 14, 2026

LSC

of 169

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−5.41
BB✓	35.99	−2.61
A	33.19	+0.19
AA	31.79	+1.59
AAA	30.49	+2.89
AAAA	29.09	+4.29

PBBB

33.38

2025 VA HVAC Winterfest

Dec 13, 2025

LSC

112

of 201

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−17.75
BB✓	1:19.79	−10.95
A✓	1:12.99	−4.15
AA✓	1:09.59	−0.75
AAA	1:06.19	+2.65
AAAA	1:02.69	+6.15

PBAA

1:08.84

2026 VA Central District 12 & U Champs

Feb 14, 2026

LSC

of 200

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−38.86
BB✓	2:46.69	−26.06
A✓	2:33.89	−13.26
AA✓	2:27.49	−6.86
AAA✓	2:20.99	−0.36
AAAA	2:14.59	+6.04

PBAAA

2:20.63

2026 VA Central District 12 & U Champs

Feb 13, 2026

LSC

of 159

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−4.87
BB✓	40.89	−1.77
A	37.69	+1.43
AA	36.19	+2.93
AAA	34.59	+4.53
AAAA	32.99	+6.13

PBBB

39.12

2026 NC GSA January Jump Start

Jan 18, 2026

LSC

108

of 188

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−16.99
BB✓	1:29.29	−9.79
A✓	1:22.19	−2.69
AA	1:18.59	+0.91
AAA	1:15.09	+4.41
AAAA	1:11.49	+8.01

PBA

1:19.50

2026 VA Central District 12 & U Champs

Feb 13, 2026

LSC

of 186

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−38.30
BB✓	3:10.99	−23.60
A✓	2:56.29	−8.90
AA✓	2:48.99	−1.60
AAA	2:41.69	+5.70
AAAA	2:34.29	+13.10

PBAA

2:47.39

2025 VA HVAC Winterfest

Dec 12, 2025

LSC

of 153

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−5.75
BB✓	34.29	−3.15
A✓	31.59	−0.45
AA	30.29	+0.85
AAA	28.99	+2.15
AAAA	27.69	+3.45

PBA

31.14

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 202

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−16.42
BB✓	1:18.89	−9.52
A✓	1:12.09	−2.72
AA	1:08.59	+0.78
AAA	1:05.19	+4.18
AAAA	1:01.79	+7.58

PBA

1:09.37

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

LSC

of 188

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−37.94
BB✓	2:50.69	−24.74
A✓	2:37.59	−11.64
AA✓	2:30.99	−5.04
AAA	2:24.49	+1.46
AAAA	2:17.89	+8.06

PBAA

2:25.95

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 192

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−84.63
BB✓	6:03.69	−56.63
A✓	5:35.79	−28.73
AA✓	5:21.79	−14.73
AAA✓	5:07.79	−0.73
AAAA	4:53.79	+13.27

PBAAA

5:07.06

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 95