Swimmer profile

Ava Long

Female13-14Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−35.40
BB✓	3:24.59	−19.70
A✓	3:08.89	−4.00
AA	3:00.99	+3.90
AAA	2:53.09	+11.80
AAAA	2:45.29	+19.60

PBAAA

3:04.89

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

LSC

of 110

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−8.56
BB✓	44.39	−5.16
A✓	40.99	−1.76
AA✓	39.29	−0.06
AAA	37.59	+1.64
AAAA	35.89	+3.34

PBAA

39.23

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 184

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−123.59
BB✓	11:50.79	−68.89
A✓	10:56.09	−14.19
AA	10:28.79	+13.11
AAA	10:01.49	+40.41
AAAA	9:34.09	+67.81

PBA

10:41.90

2026 MR LIAC Speedo Long Island Challenge

Apr 24, 2026

LSC

of 53

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.86
BB✓	34.59	−2.26
A	31.89	+0.44
AA	30.59	+1.74
AAA	29.29	+3.04
AAAA	27.89	+4.44

PBBB

32.33

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

LSC

152

of 215

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−11.97
BB✓	1:15.39	−6.17
A✓	1:09.59	−0.37
AA	1:06.69	+2.53
AAA	1:03.79	+5.43
AAAA	1:00.89	+8.33

PBA

1:09.22

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

140

of 233

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−25.88
BB✓	2:42.79	−13.38
A✓	2:30.29	−0.88
AA	2:23.99	+5.42
AAA	2:17.79	+11.62
AAAA	2:11.49	+17.92

PBA

2:29.41

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

LSC

121

of 195

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−46.44
BB✓	5:41.79	−20.14
A	5:15.49	+6.16
AA	5:02.39	+19.26
AAA	4:49.19	+32.46
AAAA	4:36.09	+45.56

PBBB

5:21.65

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

105

of 129

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−123.59
BB✓	11:50.79	−68.89
A✓	10:56.09	−14.19
AA	10:28.79	+13.11
AAA	10:01.49	+40.41
AAAA	9:34.09	+67.81

PBA

10:41.90

2026 MR LIAC Speedo Long Island Challenge

Apr 24, 2026

LSC

of 53

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.83
BB✓	39.49	−0.73
A	36.49	+2.27
AA	34.99	+3.77
AAA	33.49	+5.27
AAAA	31.89	+6.87

PBBB

38.76

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 195

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−6.40
BB✓	1:23.29	−0.00
A	1:16.89	+6.40
AA	1:13.69	+9.60
AAA	1:10.49	+12.80
AAAA	1:07.29	+16.00

PBBB

1:23.29

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

148

of 197

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−18.11
BB✓	2:59.49	−4.31
A	2:45.69	+9.49
AA	2:38.79	+16.39
AAA	2:31.89	+23.29
AAAA	2:24.99	+30.19

PBBB

2:55.18

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

117

of 149

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−8.56
BB✓	44.39	−5.16
A✓	40.99	−1.76
AA✓	39.29	−0.06
AAA	37.59	+1.64
AAAA	35.89	+3.34

PBAA

39.23

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 184

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−17.02
BB✓	1:34.99	−9.62
A✓	1:27.69	−2.32
AA	1:24.09	+1.28
AAA	1:20.39	+4.98
AAAA	1:16.79	+8.58

PBA

1:25.37

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

LSC

of 167

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−35.40
BB✓	3:24.59	−19.70
A✓	3:08.89	−4.00
AA	3:00.99	+3.90
AAA	2:53.09	+11.80
AAAA	2:45.29	+19.60

PBAAA

3:04.89

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

LSC

of 110

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−2.15
BB	37.09	+0.75
A	34.29	+3.55
AA	32.79	+5.05
AAA	31.39	+6.45
AAAA	29.99	+7.85

PBBB

37.84

2025 MR AGUA Memorial Day Invitational

May 25, 2025

LSC

110

of 205

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−4.94
BB	1:20.99	+1.26
A	1:14.79	+7.46
AA	1:11.69	+10.56
AAA	1:08.59	+13.66
AAAA	1:05.39	+16.86

PBB

1:22.25

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

120

of 178

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−2.86
BB	3:01.69	+11.14
A	2:47.79	+25.04
AA	2:40.79	+32.04
AAA	2:33.79	+39.04
AAAA	2:26.79	+46.04

PBB

3:12.83

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 79

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−26.31
BB✓	3:03.09	−12.21
A	2:48.99	+1.89
AA	2:41.99	+8.89
AAA	2:34.89	+15.99
AAAA	2:27.89	+22.99

PBAA

2:50.88

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

LSC

of 188

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−58.26
BB✓	6:28.19	−28.46
A	5:58.29	+1.44
AA	5:43.39	+16.34
AAA	5:28.39	+31.34
AAAA	5:13.49	+46.24

PBBB

5:59.73

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 77