Swimmer profile

Ava Long

Female13-14Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.93
BB✓	39.09	−4.93
A✓	36.09	−1.93
AA✓	34.59	−0.43
AAA	33.09	+1.07
AAAA	31.59	+2.57

PBAA

34.16

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

LSC

of 119

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−46.24
BB✓	5:39.69	−20.14
A	5:13.49	+6.06
AA	5:00.49	+19.06
AAA	4:47.39	+32.16
AAAA	4:34.29	+45.26

PBAA

5:19.55

2026 MA JW Superbowl Splash ABBC Meet

Feb 7, 2026

LSC

of 113

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.95
BB✓	2:57.39	−19.35
A✓	2:43.79	−5.75
AA	2:36.89	+1.15
AAA	2:30.09	+7.95
AAAA	2:23.29	+14.75

PBA

2:38.04

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

LSC

of 166

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.63
BB✓	30.19	−1.33
A	27.89	+0.97
AA	26.69	+2.17
AAA	25.59	+3.27
AAAA	24.39	+4.47

PBA

28.86

2026 MR Silvers South Championships - HAUP

Feb 21, 2026

LSC

141

of 252

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−7.87
BB✓	1:05.89	−2.77
A	1:00.89	+2.23
AA	58.29	+4.83
AAA	55.79	+7.33
AAAA	53.29	+9.83

PBA

1:03.12

2026 MA JW Superbowl Splash ABBC Meet

Feb 7, 2026

LSC

140

of 256

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−21.59
BB✓	2:22.69	−10.69
A	2:11.69	+0.31
AA	2:06.19	+5.81
AAA	2:00.69	+11.31
AAAA	1:55.29	+16.71

PBAA

2:12.00

2026 CT CPAC January Qualifier

Feb 1, 2026

LSC

of 230

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−58.96
BB✓	6:22.79	−29.56
A✓	5:53.39	−0.16
AA	5:38.59	+14.64
AAA	5:23.89	+29.34
AAAA	5:09.19	+44.04

PBAA

5:53.23

2026 MA JW Superbowl Splash ABBC Meet

Feb 8, 2026

LSC

of 203

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−3.18
BB✓	33.69	−0.68
A	31.09	+1.92
AA	29.79	+3.22
AAA	28.49	+4.52
AAAA	27.19	+5.82

PBA

33.01

2025 VA Mid-Atantic Ag Group Championship Showdown

Nov 8, 2025

LSC

110

of 233

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−6.18
BB✓	1:11.39	−0.68
A	1:05.89	+4.82
AA	1:03.19	+7.52
AAA	1:00.49	+10.22
AAAA	57.69	+13.02

PBA

1:10.71

2026 MA JW Superbowl Splash ABBC Meet

Feb 8, 2026

LSC

116

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−13.13
BB✓	2:34.49	−1.23
A	2:22.59	+10.67
AA	2:16.69	+16.57
AAA	2:10.69	+22.57
AAAA	2:04.79	+28.47

PBA

2:33.26

2025 MR LIAC Thanksgiving Invitational

Nov 21, 2025

LSC

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.93
BB✓	39.09	−4.93
A✓	36.09	−1.93
AA✓	34.59	−0.43
AAA	33.09	+1.07
AAAA	31.59	+2.57

PBAA

34.16

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

LSC

of 119

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−15.86
BB✓	1:22.29	−9.46
A✓	1:15.99	−3.16
AA✓	1:12.89	−0.06
AAA	1:09.69	+3.14
AAAA	1:06.49	+6.34

PBAA

1:12.83

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

LSC

of 219

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.95
BB✓	2:57.39	−19.35
A✓	2:43.79	−5.75
AA	2:36.89	+1.15
AAA	2:30.09	+7.95
AAAA	2:23.29	+14.75

PBA

2:38.04

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

LSC

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−3.15
BB✓	33.29	−0.65
A	30.69	+1.95
AA	29.39	+3.25
AAA	28.19	+4.45
AAAA	26.89	+5.75

PBBB

32.64

2025 CT CPAC January Meet

Jan 25, 2025

LSC

134

of 258

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−3.33
BB	1:11.29	+2.17
A	1:05.89	+7.57
AA	1:03.09	+10.37
AAA	1:00.39	+13.07
AAAA	57.59	+15.87

PBBB

1:13.46

2026 MR Silvers South Championships - HAUP

Feb 22, 2026

LSC

123

of 221

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−4.86
BB	2:38.99	+7.34
A	2:26.69	+19.64
AA	2:20.59	+25.74
AAA	2:14.49	+31.84
AAAA	2:08.39	+37.94

PBBB

2:46.33

2025 MR LIAC Thanksgiving Invitational

Nov 22, 2025

LSC

of 91

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−20.55
BB✓	2:39.49	−8.25
A	2:27.19	+4.05
AA	2:21.09	+10.15
AAA	2:14.99	+16.25
AAAA	2:08.79	+22.45

PBA

2:31.24

2026 CT CPAC January Qualifier

Jan 31, 2026

LSC

of 235

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−46.24
BB✓	5:39.69	−20.14
A	5:13.49	+6.06
AA	5:00.49	+19.06
AAA	4:47.39	+32.16
AAAA	4:34.29	+45.26

PBAA

5:19.55

2026 MA JW Superbowl Splash ABBC Meet

Feb 7, 2026

LSC

of 113