Swimmer profile

Rama Alounk

Female13-14Greater Omaha Aquatics LeopardsharksMW · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−33.30
BB	13:10.29	+27.50
A	12:09.49	+88.30
AA	11:39.09	+118.70
AAA	11:08.69	+149.10
AAAA	10:38.29	+179.50

PBB

13:37.79

2025 MW SCSC President's Day

Jan 31, 2025

LSC

of 15

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−81.96
BB	22:01.19	+19.74
A	20:19.59	+121.34
AA	19:28.79	+172.14
AAA	18:37.99	+222.94
AAAA	17:47.19	+273.74

PBB

22:20.93

2025 MW SCSC President's Day

Jan 31, 2025

LSC

of 15

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−19.80
BB✓	2:57.39	−6.20
A	2:43.79	+7.40
AA	2:36.89	+14.30
AAA	2:30.09	+21.10
AAAA	2:23.29	+27.90

PBBB

2:51.19

2025 MW Midwestern 13 & O Short Course Champs

Mar 8, 2025

LSC

of 71

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.83
BB✓	30.19	−2.53
A✓	27.89	−0.23
AA	26.69	+0.97
AAA	25.59	+2.07
AAAA	24.39	+3.27

PBA

27.66

2025 MW Midwestern 13 & O Short Course Champs

Mar 7, 2025

LSC

of 120

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−8.23
BB✓	1:05.89	−3.13
A	1:00.89	+1.87
AA	58.29	+4.47
AAA	55.79	+6.97
AAAA	53.29	+9.47

PBBB

1:02.76

2024 MW LSS Spooky Splash

Oct 19, 2024

LSC

of 124

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−14.12
BB✓	2:22.69	−3.22
A	2:11.69	+7.78
AA	2:06.19	+13.28
AAA	2:00.69	+18.78
AAAA	1:55.29	+24.18

PBBB

2:19.47

2024 MW HLA September Splash

Sep 21, 2024

LSC

of 107

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−28.49
BB	6:22.79	+0.91
A	5:53.39	+30.31
AA	5:38.59	+45.11
AAA	5:23.89	+59.81
AAAA	5:09.19	+74.51

PBB

6:23.70

2025 MW SCSC President's Day

Feb 2, 2025

LSC

of 70

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−33.30
BB	13:10.29	+27.50
A	12:09.49	+88.30
AA	11:39.09	+118.70
AAA	11:08.69	+149.10
AAAA	10:38.29	+179.50

PBB

13:37.79

2025 MW SCSC President's Day

Jan 31, 2025

LSC

of 15

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−81.96
BB	22:01.19	+19.74
A	20:19.59	+121.34
AA	19:28.79	+172.14
AAA	18:37.99	+222.94
AAAA	17:47.19	+273.74

PBB

22:20.93

2025 MW SCSC President's Day

Jan 31, 2025

LSC

of 15

50 Back SCY

39.19

2023 MW SCSC November Classic

Nov 4, 2023

LSC

of 103

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−3.37
BB	1:11.39	+2.13
A	1:05.89	+7.63
AA	1:03.19	+10.33
AAA	1:00.49	+13.03
AAAA	57.69	+15.83

PBB

1:13.52

2024 MW CBSC NTS Holiday Classic

Dec 8, 2024

LSC

of 99

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−8.23
BB	2:34.49	+3.67
A	2:22.59	+15.57
AA	2:16.69	+21.47
AAA	2:10.69	+27.47
AAAA	2:04.79	+33.37

PBB

2:38.16

2025 MW LSS Winterfest

Jan 18, 2025

LSC

of 75

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−4.36
BB✓	39.09	−1.36
A	36.09	+1.64
AA	34.59	+3.14
AAA	33.09	+4.64
AAAA	31.59	+6.14

PBBB

37.73

2025 MW ACE River Races

Oct 5, 2025

LSC

of 80

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−9.44
BB✓	1:22.29	−3.04
A	1:15.99	+3.26
AA	1:12.89	+6.36
AAA	1:09.69	+9.56
AAAA	1:06.49	+12.76

PBBB

1:19.25

2025 MW Midwestern 13 & O Short Course Champs

Mar 9, 2025

LSC

of 92

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−19.80
BB✓	2:57.39	−6.20
A	2:43.79	+7.40
AA	2:36.89	+14.30
AAA	2:30.09	+21.10
AAAA	2:23.29	+27.90

PBBB

2:51.19

2025 MW Midwestern 13 & O Short Course Champs

Mar 8, 2025

LSC

of 71

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.70
BB✓	33.29	−2.20
A	30.69	+0.40
AA	29.39	+1.70
AAA	28.19	+2.90
AAAA	26.89	+4.20

PBBB

31.09

2024 MW ACE River Races

Oct 5, 2024

LSC

of 63

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−7.24
BB✓	1:11.29	−1.74
A	1:05.89	+3.66
AA	1:03.09	+6.46
AAA	1:00.39	+9.16
AAAA	57.59	+11.96

PBBB

1:09.55

2024 MW SCSC LIFE Dual #2

Jul 15, 2024

LSC

of 84

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−3.89
BB	2:38.99	+8.31
A	2:26.69	+20.61
AA	2:20.59	+26.71
AAA	2:14.49	+32.81
AAAA	2:08.39	+38.91

PBB

2:47.30

2024 MW LSS Spooky Splash

Oct 20, 2024

LSC

of 37

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−15.98
BB✓	2:39.49	−3.68
A	2:27.19	+8.62
AA	2:21.09	+14.72
AAA	2:14.99	+20.82
AAAA	2:08.79	+27.02

PBBB

2:35.81

2024 MW SCSC LIFE Dual #2

Jul 15, 2024

LSC

of 102

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−30.86
BB✓	5:39.69	−4.76
A	5:13.49	+21.44
AA	5:00.49	+34.44
AAA	4:47.39	+47.54
AAAA	4:34.29	+60.64

PBBB

5:34.93

2025 MW Midwestern 13 & O Short Course Champs

Mar 7, 2025

LSC

of 48