Swimmer profile

Cara Howard

Female13-14Team Pittsburgh Elite AquaticsAM · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−6.95
BB✓	39.09	−3.95
A✓	36.09	−0.95
AA	34.59	+0.55
AAA	33.09	+2.05
AAAA	31.59	+3.55

PBA

35.14

2025 AM SC Age Group Champs

Mar 9, 2025

LSC

of 91

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−12.57
BB✓	1:22.29	−6.17
A	1:15.99	+0.13
AA	1:12.89	+3.23
AAA	1:09.69	+6.43
AAAA	1:06.49	+9.63

PBBB

1:16.12

2025 AM SC Age Group Champs

Mar 8, 2025

LSC

of 126

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−25.56
BB✓	2:57.39	−11.96
A	2:43.79	+1.64
AA	2:36.89	+8.54
AAA	2:30.09	+15.34
AAAA	2:23.29	+22.14

PBBB

2:45.43

2025 OH LESD Mark Braun Fall Classic

Nov 23, 2025

LSC

of 106

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.85
BB✓	30.19	−1.55
A	27.89	+0.75
AA	26.69	+1.95
AAA	25.59	+3.05
AAAA	24.39	+4.25

PBBB

28.64

2026 AM MMSA Silver Champs

Feb 21, 2026

LSC

121

of 168

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−8.76
BB✓	1:05.89	−3.66
A	1:00.89	+1.34
AA	58.29	+3.94
AAA	55.79	+6.44
AAAA	53.29	+8.94

PBBB

1:02.23

2026 AM PEAQ Winter Invitational

Feb 8, 2026

LSC

111

of 167

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−19.50
BB✓	2:22.69	−8.60
A	2:11.69	+2.40
AA	2:06.19	+7.90
AAA	2:00.69	+13.40
AAAA	1:55.29	+18.80

PBBB

2:14.09

2026 AM MMSA Silver Champs

Feb 21, 2026

LSC

of 157

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−52.79
BB✓	6:22.79	−23.39
A	5:53.39	+6.01
AA	5:38.59	+20.81
AAA	5:23.89	+35.51
AAAA	5:09.19	+50.21

PBBB

5:59.40

2026 AM MMSA Silver Champs

Feb 22, 2026

LSC

of 133

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−1.41
BB	33.69	+1.09
A	31.09	+3.69
AA	29.79	+4.99
AAA	28.49	+6.29
AAAA	27.19	+7.59

PBB

34.78

2025 AM SC PEAQ Halloween Invitational

Oct 26, 2025

LSC

109

of 144

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−1.95
BB	1:11.39	+3.55
A	1:05.89	+9.05
AA	1:03.19	+11.75
AAA	1:00.49	+14.45
AAAA	57.69	+17.25

PBB

1:14.94

2025 AM SC PEAQ February Winter Invitational

Feb 8, 2025

LSC

111

of 141

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−10.26
BB	2:34.49	+1.64
A	2:22.59	+13.54
AA	2:16.69	+19.44
AAA	2:10.69	+25.44
AAAA	2:04.79	+31.34

PBB

2:36.13

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

of 114

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−6.95
BB✓	39.09	−3.95
A✓	36.09	−0.95
AA	34.59	+0.55
AAA	33.09	+2.05
AAAA	31.59	+3.55

PBA

35.14

2025 AM SC Age Group Champs

Mar 9, 2025

LSC

of 91

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−12.57
BB✓	1:22.29	−6.17
A	1:15.99	+0.13
AA	1:12.89	+3.23
AAA	1:09.69	+6.43
AAAA	1:06.49	+9.63

PBBB

1:16.12

2025 AM SC Age Group Champs

Mar 8, 2025

LSC

of 126

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−25.56
BB✓	2:57.39	−11.96
A	2:43.79	+1.64
AA	2:36.89	+8.54
AAA	2:30.09	+15.34
AAAA	2:23.29	+22.14

PBBB

2:45.43

2025 OH LESD Mark Braun Fall Classic

Nov 23, 2025

LSC

of 106

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−3.43
BB✓	33.29	−0.93
A	30.69	+1.67
AA	29.39	+2.97
AAA	28.19	+4.17
AAAA	26.89	+5.47

PBBB

32.36

2025 AM SC PEAQ Halloween Invitational

Oct 25, 2025

LSC

108

of 149

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−3.33
BB	1:11.29	+2.17
A	1:05.89	+7.57
AA	1:03.09	+10.37
AAA	1:00.39	+13.07
AAAA	57.59	+15.87

PBB

1:13.46

2026 FL ISCA East Coast Elite Showcase

Apr 1, 2026

LSC

of 141

200 Fly SCY

2:51.52

2026 PV IM Xtreme Games-NE

Jan 23, 2026

LSC

of 66

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−22.88
BB✓	2:39.49	−10.58
A	2:27.19	+1.72
AA	2:21.09	+7.82
AAA	2:14.99	+13.92
AAAA	2:08.79	+20.12

PBBB

2:28.91

2026 AM MMSA Silver Champs

Feb 22, 2026

LSC

of 146

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−48.62
BB✓	5:39.69	−22.52
A	5:13.49	+3.68
AA	5:00.49	+16.68
AAA	4:47.39	+29.78
AAAA	4:34.29	+42.88

PBBB

5:17.17

2026 AM SC BPR Last Splash

Mar 21, 2026

LSC

of 84