Swimmer profile

Avery Lai

Female15-16Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−17.67
BB✓	1:31.59	−10.67
A✓	1:24.49	−3.57
AA✓	1:20.99	−0.07
AAA	1:17.49	+3.43
AAAA	1:13.99	+6.93

PBAA

1:20.92

2025 VA SRVA East Coast Summerfest

Jul 31, 2025

🎓 Class of 2029#13of 105 · MR#415 USA*

LSC

of 165

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−38.29
BB✓	3:17.29	−23.09
A✓	3:02.09	−7.89
AA✓	2:54.49	−0.29
AAA	2:46.99	+7.21
AAAA	2:39.39	+14.81

PBAA

2:54.20

2025 VA SRVA East Coast Summerfest

Aug 3, 2025

🎓 Class of 2029#13of 87 · MR#337 USA*

LSC

of 116

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−36.50
BB✓	2:54.39	−23.10
A✓	2:40.99	−9.70
AA✓	2:34.29	−3.00
AAA	2:27.59	+3.70
AAAA	2:20.89	+10.40

PBAA

2:31.29

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

🎓 Class of 2029#12of 47 · MR#246 USA*

LSC

of 51

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.25
BB✓	33.49	−3.65
A✓	30.89	−1.05
AA	29.59	+0.25
AAA	28.29	+1.55
AAAA	27.09	+2.75

PBA

29.84

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

🎓 Class of 2029#43of 110 · MR#1,537 USA*

LSC

of 193

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−13.36
BB✓	1:12.79	−7.76
A✓	1:07.19	−2.16
AA	1:04.39	+0.64
AAA	1:01.59	+3.44
AAAA	58.79	+6.24

PBA

1:05.03

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

🎓 Class of 2029#47of 111 · MR#1,492 USA*

LSC

of 201

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−28.89
BB✓	2:37.09	−16.79
A✓	2:25.09	−4.79
AA	2:18.99	+1.31
AAA	2:12.99	+7.31
AAAA	2:06.89	+13.41

PBAA

2:20.30

2025 MR LIAC Spring Kickoff Invitational

May 10, 2025

🎓 Class of 2029#39of 105 · MR#1,126 USA*

LSC

of 181

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−54.49
BB✓	5:29.89	−29.19
A✓	5:04.49	−3.79
AA	4:51.79	+8.91
AAA	4:39.09	+21.61
AAAA	4:26.39	+34.31

PBAA

5:00.70

2024 MR LIAC Speedo Long Island Challenge

Apr 28, 2024

🎓 Class of 2029#43of 79 · MR#1,204 USA*

LSC

of 109

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−4.94
BB✓	38.29	−2.04
A	35.29	+0.96
AA	33.89	+2.36
AAA	32.39	+3.86
AAAA	30.89	+5.36

PBA

36.25

2024 FL ISCA Summer Elite Showcase

Jul 31, 2024

🎓 Class of 2029#45of 105 · MR#1,624 USA*

LSC

of 55

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−12.18
BB✓	1:20.69	−5.98
A	1:14.49	+0.22
AA	1:11.39	+3.32
AAA	1:08.29	+6.42
AAAA	1:05.19	+9.52

PBA

1:14.71

2025 MR LIAC Spring Kickoff Invitational

May 10, 2025

🎓 Class of 2029#41of 110 · MR#1,237 USA*

LSC

of 187

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−24.15
BB✓	2:53.39	−10.75
A	2:40.09	+2.55
AA	2:33.39	+9.25
AAA	2:26.79	+15.85
AAAA	2:20.09	+22.55

PBA

2:42.64

2025 VA SRVA East Coast Summerfest

Aug 3, 2025

🎓 Class of 2029#47of 94 · MR#1,244 USA*

LSC

of 138

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−8.65
BB✓	42.89	−5.35
A✓	39.59	−2.05
AA✓	37.89	−0.35
AAA	36.29	+1.25
AAAA	34.59	+2.95

PBAA

37.54

2026 MR TYR Senior Metropolitan Summer Championship

Jul 11, 2026

🎓 Class of 2029#13of 103 · MR#489 USA*

LSC

of 90

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−17.67
BB✓	1:31.59	−10.67
A✓	1:24.49	−3.57
AA✓	1:20.99	−0.07
AAA	1:17.49	+3.43
AAAA	1:13.99	+6.93

PBAA

1:20.92

2025 VA SRVA East Coast Summerfest

Jul 31, 2025

🎓 Class of 2029#13of 105 · MR#415 USA*

LSC

of 165

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−38.29
BB✓	3:17.29	−23.09
A✓	3:02.09	−7.89
AA✓	2:54.49	−0.29
AAA	2:46.99	+7.21
AAAA	2:39.39	+14.81

PBAA

2:54.20

2025 VA SRVA East Coast Summerfest

Aug 3, 2025

🎓 Class of 2029#13of 87 · MR#337 USA*

LSC

of 116

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.59
BB✓	36.19	−3.79
A✓	33.49	−1.09
AA	32.09	+0.31
AAA	30.69	+1.71
AAAA	29.29	+3.11

PBAA

32.40

2024 FL ISCA Summer Elite Showcase

Aug 3, 2024

🎓 Class of 2029#30of 102 · MR#1,158 USA*

LSC

of 41

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−15.02
BB✓	1:18.29	−9.02
A✓	1:12.29	−3.02
AA✓	1:09.29	−0.02
AAA	1:06.29	+2.98
AAAA	1:03.29	+5.98

PBAA

1:09.27

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

🎓 Class of 2029#23of 100 · MR#593 USA*

LSC

of 148

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−36.50
BB✓	2:54.39	−23.10
A✓	2:40.99	−9.70
AA✓	2:34.29	−3.00
AAA	2:27.59	+3.70
AAAA	2:20.89	+10.40

PBAA

2:31.29

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

🎓 Class of 2029#12of 47 · MR#246 USA*

LSC

of 51

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−37.49
BB✓	2:57.49	−23.79
A✓	2:43.89	−10.19
AA✓	2:36.99	−3.29
AAA	2:30.19	+3.51
AAAA	2:23.39	+10.31

PBAAA

2:33.70

2025 VA SRVA East Coast Summerfest

Jul 31, 2025

🎓 Class of 2029#20of 105 · MR#478 USA*

LSC

of 179

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−73.89
BB✓	6:15.79	−44.99
A✓	5:46.89	−16.09
AA✓	5:32.49	−1.69
AAA	5:17.99	+12.81
AAAA	5:03.59	+27.21

PBAA

5:30.80

2025 VA SRVA East Coast Summerfest

Aug 1, 2025

🎓 Class of 2029#18of 62 · MR#528 USA*

LSC

of 74