Swimmer profile

Avery Lai

Female15-16Long Island Aquatic ClubMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

200 Breast SCY

2:27.86PB

2026 MR 15-18 Age Group Team Challenge

Mar 15, 2026

Cut: 2:28.19−0.33s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.69
BB✓	29.49	−3.39
A✓	27.29	−1.19
AA	26.09	+0.01
AAA	24.99	+1.11
AAAA	23.89	+2.21

PBAA

26.10

2025 CT CPAC November Qualifier

Nov 16, 2025

🎓 Class of 2029#47of 112 · MR#1,588 USA*

LSC

of 261

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−11.81
BB✓	1:03.79	−6.81
A✓	58.89	−1.91
AA	56.49	+0.49
AAA	53.99	+2.99
AAAA	51.59	+5.39

PBAA

56.98

2025 CT CPAC November Qualifier

Nov 15, 2025

🎓 Class of 2029#48of 110 · MR#1,749 USA*

LSC

of 260

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−24.33
BB✓	2:18.39	−13.73
A✓	2:07.69	−3.03
AA	2:02.39	+2.27
AAA	1:57.09	+7.57
AAAA	1:51.79	+12.87

PBAA

2:04.66

2024 NI STAR Invite

Dec 6, 2024

🎓 Class of 2029#50of 107 · MR#1,680 USA*

LSC

of 211

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−67.05
BB✓	6:12.39	−38.45
A✓	5:43.69	−9.75
AA	5:29.39	+4.55
AAA	5:15.09	+18.85
AAAA	5:00.79	+33.15

PBA

5:33.94

2026 MR LIAC January Distance Time Trial

Jan 3, 2026

🎓 Class of 2029#51of 100 · MR#1,430 USA*

LSC

101

of 169

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−2.90
BB✓	32.69	−0.30
A	30.19	+2.20
AA	28.99	+3.40
AAA	27.69	+4.70
AAAA	26.49	+5.90

PBA

32.39

2023 MR Chappy's Invitational

Oct 22, 2023

🎓 Class of 2029#67of 109 · MR#2,446 USA*

LSC

of 234

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−11.99
BB✓	1:09.39	−6.69
A✓	1:04.09	−1.39
AA	1:01.39	+1.31
AAA	58.69	+4.01
AAAA	56.09	+6.61

PBA

1:02.70

2026 MR 15-18 Age Group Team Challenge

Mar 15, 2026

🎓 Class of 2029#36of 109 · MR#1,007 USA*

LSC

of 205

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−23.94
BB✓	2:30.59	−12.34
A✓	2:19.09	−0.84
AA	2:13.29	+4.96
AAA	2:07.49	+10.76
AAAA	2:01.69	+16.56

PBA

2:18.25

2026 CT CPAC January Qualifier

Jan 31, 2026

🎓 Class of 2029#40of 100 · MR#1,192 USA*

LSC

of 153

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−8.63
BB✓	38.19	−5.73
A✓	35.19	−2.73
AA✓	33.79	−1.33
AAA	32.29	+0.17
AAAA	30.79	+1.67

PBAAA

32.46

2025 MR LIAC Chappy's Invitational

Oct 25, 2025

🎓 Class of 2029#13of 106 · MR#446 USA*

LSC

of 119

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−16.95
BB✓	1:19.79	−10.85
A✓	1:13.69	−4.75
AA✓	1:10.59	−1.65
AAA	1:07.49	+1.45
AAAA	1:04.49	+4.45

PBAAA

1:08.94

2025 MR LIAC Chappy's Invitational

Oct 26, 2025

🎓 Class of 2029#14of 108 · MR#443 USA*

LSC

of 219

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−38.13
BB✓	2:52.69	−24.83
A✓	2:39.39	−11.53
AA✓	2:32.79	−4.93
AAA	2:26.19	+1.67
AAAA	2:19.49	+8.37

PBSectionalsAA

2:27.86

2026 MR 15-18 Age Group Team Challenge

Mar 15, 2026

🎓 Class of 2029#11of 91 · MR#267 USA*

LSC

of 131

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.58
BB✓	32.29	−4.18
A✓	29.79	−1.68
AA✓	28.59	−0.48
AAA	27.29	+0.82
AAAA	26.09	+2.02

PBAAA

28.11

2025 MR LIAC Chappy's Invitational

Oct 26, 2025

🎓 Class of 2029#21of 108 · MR#884 USA*

LSC

of 129

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−14.11
BB✓	1:09.09	−8.81
A✓	1:03.79	−3.51
AA✓	1:01.09	−0.81
AAA	58.39	+1.89
AAAA	55.79	+4.49

PBAAA

1:00.28

2025 MR OB Section VIII Nassau Girls Championships

Nov 7, 2025

🎓 Class of 2029#24of 104 · MR#651 USA*

LSC

of 225

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−32.73
BB✓	2:33.99	−20.93
A✓	2:22.09	−9.03
AA✓	2:16.19	−3.13
AAA	2:10.29	+2.77
AAAA	2:04.39	+8.67

PBAA

2:13.06

2026 MA JW Superbowl Splash ABBC Meet

Feb 7, 2026

🎓 Class of 2029#14of 70 · MR#334 USA*

LSC

of 97

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−32.18
BB✓	2:34.29	−20.28
A✓	2:22.39	−8.38
AA✓	2:16.49	−2.48
AAA	2:10.59	+3.42
AAAA	2:04.59	+9.42

PBAA

2:14.01

2026 MR 15-18 Age Group Team Challenge

Mar 13, 2026

🎓 Class of 2029#22of 107 · MR#635 USA*

LSC

of 194

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−69.87
BB✓	5:29.69	−44.57
A✓	5:04.29	−19.17
AA✓	4:51.59	−6.47
AAA	4:38.99	+6.13
AAAA	4:26.29	+18.83

PBAA

4:45.12

2026 MR 15-18 Age Group Team Challenge

Mar 14, 2026

🎓 Class of 2029#18of 80 · MR#497 USA*

LSC

of 114